Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Alexander Schuster | 28 | GER | 11:28.4 | 1:54.7 | ||
| 452 | Jörg Schindler | 55 | Regensburg | GER | 11:28.7 | 1:54.7 | |
| 453 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 11:28.8 | 1:54.8 |
| 453 | Scott Jensen | 51 | PA | USA | 11:28.8 | 1:54.8 | |
| 455 | James Lindland | 40 | Sandy, UT | USA | 11:28.9 | 1:54.8 | |
| 456 | Matthew Hollingbery | 37 | USA | 11:29.0 | 1:54.8 | ||
| 457 | Jørgen de Lange | 47 | NOR | 11:29.3 | 1:54.8 | ||
| 458 | Mike Kourakis | 55 | AUS | 11:29.4 | 1:54.9 | ||
| 459 | Steven Lock | 51 | AUS | 11:29.6 | 1:54.9 | ||
| 460 | Jeffrey Paquet | 57 | Danville, VT | USA | 11:29.8 | 1:54.9 | |
| 461 | Abby Herberg | 42 | Mounds View, MN | USA | 11:29.9 | 1:54.9 | |
| 462 | Jan Hyddén | 58 | SWE | 11:30.0 | 1:55.0 | ||
| 463 | Sophia Wright | 49 | AUS | 11:30.5 | 1:55.0 | ||
| 463 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 11:30.5 | 1:55.0 |
| 465 | Carlos Laya | 51 | Palencia | ESP | 11:30.6 | 1:55.1 | |
| 466 | Dylan Klopp | 34 | USA | 11:30.8 | 1:55.1 | ||
| 467 | Steph Steph | 55 | FRA | 11:31.4 | 1:55.2 | ||
| 468 | Joost Landgraf | 49 | NED | 11:31.6 | 1:55.2 | ||
| 469 | Andrew Christensen | 57 | AUS | 11:31.7 | 1:55.2 | ||
| 469 | Matt McGuire | 32 | USA | 11:31.7 | 1:55.2 | ||
| 471 | Svend Pedersen | 49 | Varde | DEN | 11:31.9 | 1:55.3 | |
| 472 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:32.0 | 1:55.3 |
| 472 | Sawyer Hoverter | 50 | USA | 11:32.0 | 1:55.3 | ||
| 474 | Matthew D | 35 | USA | 11:32.2 | 1:55.3 | ||
| 475 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:32.7 | 1:55.4 |
| 476 | Kay Krämer | 52 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 11:32.9 | 1:55.4 |
| 477 | Colton Surfus | 28 | USA | 11:33.1 | 1:55.5 | ||
| 478 | Jason Haugh | 40 | USA | 11:33.6 | 1:55.6 | ||
| 479 | John Newell | 53 | GBR | 11:33.9 | 1:55.6 | ||
| 480 | matthias cattrysse | 36 | BEL | 11:34.4 | 1:55.7 | ||
| 481 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 11:34.8 | 1:55.8 | |
| 482 | Jeff Ludwig | 55 | USA | 11:34.9 | 1:55.8 | ||
| 483 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 11:35.0 | 1:55.8 |
| 484 | Paul Swinburne | 52 | Biggleswade | GBR | 11:35.1 | 1:55.8 | |
| 484 | Nicola D | 40 | GBR | 11:35.1 | 1:55.8 | ||
| 486 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:35.4 | 1:55.9 |
| 487 | Tony Gibbs | 57 | NZL | 11:35.5 | 1:55.9 | ||
| 487 | Magnus Östman | 43 | SWE | 11:35.5 | 1:55.9 | ||
| 489 | James Davies | 45 | GBR | 11:36.0 | 1:56.0 | ||
| 489 | Jonathan Moule | 51 | GBR | 11:36.0 | 1:56.0 | ||
| 491 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 11:36.1 | 1:56.0 | |
| 492 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 11:36.5 | 1:56.0 | |
| 492 | ANDREW ARTER | 59 | Filey | GBR | 11:36.5 | 1:56.0 | |
| 494 | Giuseppe Di Gregorio | 52 | ITA | 11:37.3 | 1:56.2 | ||
| 495 | Jan Francke | 52 | Victoria, BC | CAN | 11:37.4 | 1:56.2 | |
| 496 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 11:37.5 | 1:56.2 | |
| 496 | Sangmoon Lee | 40 | KOR | 11:37.5 | 1:56.2 | ||
| 498 | Lauren Frischman | 19 | USA | 11:37.6 | 1:56.2 | ||
| 499 | Jeffrey Schiff | 46 | USA | 11:37.8 | 1:56.3 | ||
| 500 | Kevin Harte | 36 | Belfast | IRL | 11:38.0 | 1:56.3 |