Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Stefan Nowacki | 47 | USA | 11:38.0 | 1:56.3 | ||
| 502 | Razvan Ionasiu Rebreanu | 52 | Timisoara | ROU | 11:38.2 | 1:56.3 | |
| 503 | Julien Fayeulle | 42 | FRA | 11:38.5 | 1:56.4 | ||
| 504 | Anton Gazal | 43 | QLD | AUS | SUB-7 IRC | 11:38.6 | 1:56.4 |
| 505 | Brian Bidstrup | 30 | USA | 11:38.8 | 1:56.4 | ||
| 505 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 11:38.8 | 1:56.4 |
| 507 | Anders Pedersen | 66 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 11:39.1 | 1:56.5 |
| 507 | Marcin Czeszkiewicz | 37 | POL | 11:39.1 | 1:56.5 | ||
| 509 | Erik Lacasse | 54 | CAN | 11:39.2 | 1:56.5 | ||
| 510 | Tim van Soest | 31 | NED | 11:39.3 | 1:56.5 | ||
| 511 | Cory Bradshaw | 50 | Sterling, IL | USA | 11:39.6 | 1:56.6 | |
| 511 | Patrick Snyder | 32 | USA | 11:39.6 | 1:56.6 | ||
| 511 | Taylor Barker | 35 | USA | 11:39.6 | 1:56.6 | ||
| 514 | Dean Durfee | 51 | Portland , OR | USA | 11:39.8 | 1:56.6 | |
| 515 | David Hunt | 37 | USA | 11:39.9 | 1:56.6 | ||
| 516 | Antonio Merlino | 26 | Drag Factory | AUS | Drag Factory | 11:40.0 | 1:56.6 |
| 517 | Anna Midtgaard | 32 | DEN | 11:40.2 | 1:56.7 | ||
| 518 | Adam Testerman | 36 | USA | 11:40.3 | 1:56.7 | ||
| 518 | Uli Weeren | 54 | Marshall, CA | USA | 11:40.3 | 1:56.7 | |
| 518 | James Hempel | - | Durham, CT | USA | 11:40.3 | 1:56.7 | |
| 521 | James Hintze | 63 | Warwick, NY | USA | 11:40.4 | 1:56.7 | |
| 522 | Brian Murphy | 49 | USA | 11:40.5 | 1:56.7 | ||
| 523 | Lindsay Price | 39 | USA | 11:40.7 | 1:56.7 | ||
| 524 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 11:40.8 | 1:56.8 | |
| 525 | Jake Flancer | 24 | USA | 11:41.3 | 1:56.8 | ||
| 526 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 11:41.4 | 1:56.9 |
| 526 | John Adams | 62 | USA | 11:41.4 | 1:56.9 | ||
| 528 | Lars Bucher | 48 | SUI | 11:41.6 | 1:56.9 | ||
| 529 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 11:41.7 | 1:56.9 |
| 529 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 11:41.7 | 1:56.9 |
| 531 | Christy Dunton | 51 | USA | 11:41.8 | 1:56.9 | ||
| 532 | Paul Day | 74 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 11:41.9 | 1:56.9 |
| 533 | Brenden CONOLLY | 47 | AUS | 11:42.6 | 1:57.1 | ||
| 534 | Steve Ott | 58 | Abbott, TX | USA | 11:43.0 | 1:57.1 | |
| 535 | Sebastian Ritter | 37 | GER | 11:43.2 | 1:57.2 | ||
| 536 | Janelle Peranteau | 36 | USA | 11:43.4 | 1:57.2 | ||
| 537 | Daniel Helgesen | 38 | NOR | 11:43.5 | 1:57.2 | ||
| 537 | Mark Stevens | 55 | GBR | 11:43.5 | 1:57.2 | ||
| 537 | Jonas Bach | 29 | DEN | 11:43.5 | 1:57.2 | ||
| 540 | Simon Kay | 63 | GBR | 11:44.0 | 1:57.3 | ||
| 541 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 11:44.1 | 1:57.3 |
| 542 | Gregory Stansel | 40 | OR | USA | 11:44.3 | 1:57.3 | |
| 543 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 11:44.4 | 1:57.4 |
| 544 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 11:44.7 | 1:57.4 |
| 544 | Alan Coldwell | 59 | Hemel Hempstead | GBR | 11:44.7 | 1:57.4 | |
| 544 | Monte Evans | 34 | USA | 11:44.7 | 1:57.4 | ||
| 544 | Guechtal Haithem | 24 | ALG | 11:44.7 | 1:57.4 | ||
| 544 | Martin Bodlák | 34 | CZE | 11:44.7 | 1:57.4 | ||
| 549 | Chuck Curtis | 68 | USA | 11:45.1 | 1:57.5 | ||
| 549 | Travis Church | 45 | USA | U.S. Air Force Veteran | 11:45.1 | 1:57.5 |