Workout of the Day

« March 16, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Guillaume Collard	26		FRA	CS NANTERRE	9:11.6	1:31.9
2	Jordan Derly	26		FRA		9:37.1	1:36.1
3	Carlo Gman	35		GER		9:38.5	1:36.4
4	Matis Briand	21		FRA	CS NANTERRE	9:42.0	1:37.0
5	Christian Coe	39	AK	USA	Fairbanks AK nordic	9:43.4	1:37.2
6	Simon Magnusson	38		SWE		9:45.4	1:37.5
7	‎ Suško	45	Kranj	SLO	EXR Rowing	10:16.6	1:42.7
8	Dan Kozak	38	Anchorage, AK	USA		10:29.1	1:44.8
9	Josh Perizzolo	32		AUS		10:29.3	1:44.8
10	Darren Albright	41	98815, WA	USA		10:29.5	1:44.9
11	Brian McIntyre	34		USA		10:30.2	1:45.0
12	Eoghan Ryan	39		IRL		10:31.0	1:45.1
13	Grant Sjostrom	44	Rockford, IL	USA		10:34.8	1:45.8
14	Bence Kovacs	46	Garmisch-Partenkirchen	HUN		10:49.1	1:48.1
15	Daniel Stanton	37		GBR		10:49.5	1:48.2
16	Richard Hayward	48	Geelong, VIC	AUS		10:56.4	1:49.4
17	Nick Sharp	44		AUS		11:01.9	1:50.3
18	Mika Toiviainen	39		FIN		11:03.6	1:50.6
19	Hugo De Queiros	17		FRA		11:04.2	1:50.7
20	Anthony Rebase	56	NSW	AUS		11:12.5	1:52.0
21	ben clarson	44	Swindon	GBR		11:14.1	1:52.3
22	Michael Hall	46	MN	USA	American Birkebeiner Ski Foundation	11:16.7	1:52.7
23	Carlos Becerra García	36		ESP		11:22.7	1:53.7
24	Mack Savage	36		USA		11:24.0	1:54.0
25	Kurtis Schoenberg	40		USA		11:24.2	1:54.0
26	Mark Watts	58	Swansea	GBR		11:37.4	1:56.2
27	morten sørensen	41		DEN		11:41.9	1:56.9
28	Jack Lodge	23		AUS		11:54.2	1:59.0
29	Steve Huckvale	55	Sutton Coldfield	GBR		11:59.0	1:59.8
30	Dan Kap	51		GER		12:00.0	2:00.0
31	Alex Meurer	54	Deggendorf	GER	Darkhorse Rowing	12:01.5	2:00.2
32	Heinz Zippel	65	Oberhausen	GER	GERMAN Rowers and FRIENDS United	12:05.4	2:00.9
33	Emma Haltorp	36		SWE		12:11.2	2:01.8
34	Tim Flynn	45		GBR		12:11.3	2:01.8
35	Rene Schmidt	44		GER		12:14.2	2:02.3
36	Yan Ribiere	44	Paris	FRA		12:14.6	2:02.4
37	Petra Janke	39		GER	Crossfit bue pit	12:16.6	2:02.7
38	David Sachs	60	Sydney , NSW	AUS		12:19.4	2:03.2
39	dave sexson	53		USA		12:21.8	2:03.6
40	Eugene Milky	39		USA		12:22.5	2:03.7
41	Rich Southern	52	Seattle, WA	USA		12:23.3	2:03.8
42	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	12:29.2	2:04.8
43	Steph Steph	55		FRA		12:30.5	2:05.0
44	craig cartwright	49		GBR		12:38.3	2:06.3
45	Daniel Martin	41		USA		12:38.6	2:06.4
46	Peter Halliday	55		GBR		12:38.7	2:06.4
47	Jan Francke	52	Victoria, BC	CAN		12:38.8	2:06.4
48	Patrick Kaiser	45		USA		12:41.3	2:06.8
49	Luke Cox	48	Bath	GBR		12:43.8	2:07.3
50	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	12:49.8	2:08.3