Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nicholas Pryszlak | 44 | NJ | USA | 5,421m | 1:45.1 | |
2 | Kuanysh Kambarbaev | 36 | KAZ | 5,402m | 1:45.5 | ||
3 | Yevgueniy IZBASH | 40 | Nimes | UKR | 5,387m | 1:45.8 | |
4 | Robin Teply | 56 | Prague | CZE | Menphys | 5,316m | 1:47.2 |
5 | Guillaume Collard | 26 | FRA | CS NANTERRE | 5,279m | 1:47.9 | |
6 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 5,246m | 1:48.6 |
7 | Dado Iyun | 35 | TPE | 5,239m | 1:48.7 | ||
8 | Rob Turner | 47 | GBR | 5,171m | 1:50.2 | ||
9 | Daniel Smart | 42 | GBR | 5,169m | 1:50.2 | ||
10 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 5,119m | 1:51.3 |
11 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 4,992m | 1:54.1 | |
12 | Pat Allen | 39 | MA | USA | 4,950m | 1:55.1 | |
13 | Peter Åhlen | 61 | SWE | 4,946m | 1:55.2 | ||
14 | Richard Smith | 37 | GBR | CrossFit Colchester | 4,943m | 1:55.3 | |
15 | Matis Briand | 21 | FRA | CS NANTERRE | 4,846m | 1:57.6 | |
16 | Mike Rose | 38 | GBR | 4,843m | 1:57.6 | ||
17 | lafeil wu | 44 | 青岛 | CHN | 4,832m | 1:57.9 | |
18 | Andres Trujillo | 41 | Jacksonville, FL | USA | 4,812m | 1:58.4 | |
19 | Cyril PERREON | 37 | FRA | 4,786m | 1:59.0 | ||
20 | Adrian Buergi | 62 | SUI | 4,708m | 2:01.0 | ||
21 | Daniel Hardiman | 27 | USA | 4,671m | 2:02.0 | ||
22 | Anthony Baillarger | 38 | FRA | 4,629m | 2:03.1 | ||
23 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 4,613m | 2:03.5 | |
24 | Andrew Apps | 45 | GBR | 4,598m | 2:03.9 | ||
25 | Morgan Roth | 58 | SWE | 4,564m | 2:04.8 | ||
26 | Magnus Gustafsson | 49 | SWE | 4,536m | 2:05.6 | ||
27 | Stephen Esslemont | 48 | Livingston | GBR | 4,528m | 2:05.8 | |
28 | David Williamson | 49 | AUS | 4,521m | 2:06.0 | ||
29 | Hans-Joachim Vollrath | 59 | GER | 4,514m | 2:06.2 | ||
30 | Magnus Berand | 50 | SWE | 4,504m | 2:06.5 | ||
31 | Craig McA | 49 | GBR | 4,427m | 2:08.7 | ||
32 | Sven Rudberg | 70 | Jarfalla, Stockholm | SWE | The Diamonds (Over Sixties Erging Group) | 4,413m | 2:09.1 |
33 | Jamie Cooper | 44 | GBR | 4,410m | 2:09.2 | ||
34 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,408m | 2:09.3 |
35 | Yan Ribiere | 44 | Paris | FRA | 4,402m | 2:09.4 | |
36 | Carli Braschler | 44 | SUI | 4,393m | 2:09.7 | ||
37 | craig cartwright | 49 | GBR | 4,361m | 2:10.7 | ||
38 | Simon Winkelmann | 29 | SUI | 4,344m | 2:11.2 | ||
39 | Olivier Gillet | 38 | FRA | 4,334m | 2:11.5 | ||
40 | Luke Marconi | 33 | AUS | 4,324m | 2:11.8 | ||
41 | Harrison White | 32 | GBR | 4,317m | 2:12.0 | ||
42 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 4,277m | 2:13.2 |
43 | Robert Bates | 47 | GBR | 4,241m | 2:14.4 | ||
44 | Vicente Javier Esparza | 62 | ESP | 4,233m | 2:14.6 | ||
45 | Jan Francke | 52 | Victoria, BC | CAN | 4,213m | 2:15.2 | |
46 | Rachael Brady | 52 | GBR | 4,211m | 2:15.3 | ||
47 | Stephen Hindmarsh | 47 | GBR | 4,190m | 2:16.0 | ||
48 | Lauren Forcey | 42 | QLD | AUS | 4,161m | 2:16.9 | |
49 | Gabriel Kleban | 13 | POL | 4,160m | 2:17.0 | ||
50 | Mees Bakker | 24 | AFG | 4,128m | 2:18.0 |