Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Creighton	45		USA		4,121	2:18.3
52	Peter Halliday	55		GBR		4,107	2:18.7
53	Andy Reed	53	Canmore, AB	CAN		4,104	2:18.8
54	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,083	2:19.6
55	Tor Berg	64	Bergen 🇳🇴	NOR		4,034	2:21.2
56	Christine Tremblay	61		CAN		4,010	2:22.1
57	Niels Thorup	50		DEN		3,986	2:23.0
58	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	3,978	2:23.2
59	Norbert Jobst	53	Konstanz	GER		3,958	2:24.0
60	David Wee	34		SIN		3,931	2:25.0
61	Gareth Collins	56		GBR		3,925	2:25.2
62	Bee Istvan	51		HUN		3,914	2:25.6
63	Michelle Kelsey	55		USA		3,900	2:26.1
64	Lindsay Price	39		USA		3,877	2:27.0
65	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,836	2:28.5
66	Matthew Brown	47		GBR		3,833	2:28.7
67	Katherine Williams	43		GBR		3,827	2:28.9
68	Chuck Holt	54		USA		3,793	2:30.2
69	Roman Kirov	30		FRA		3,780	2:30.7
70	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,670	2:35.3
71	Chad Olsen	57		USA		3,540	2:41.0
72	Matthew Wright	52		GBR		3,475	2:44.0
73	Milan Hodža	46		SVK		3,421	2:46.6
74	Abby Katt	65		USA	RowAlong	3,341	2:50.6
75	Simon Roe	59		GBR		3,174	2:59.5
76	Lance Winchester	77		USA		3,116	3:02.9
77	Isa Isa	44		FRA		3,105	3:03.5
78	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	3,101	3:03.8
79	Magdalena Welander	53		SWE		3,053	3:06.7
80	karen telfer	69		GBR	UK Rowers	3,012	3:09.2
81	Tony Pequeno	51		USA		2,995	3:10.3
82	Stephen Dominic	68	Oro Valley, AZ	USA		2,984	3:11.0
83	Robert Nilsson	41		SWE		2,498	3:48.1