Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		5,787m	1:38.4
2	Mikołaj Kęsik	37	Tuchola	POL		5,684m	1:40.2
3	Neil Cauldwell	39		GBR		5,634m	1:41.1
4	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,594m	1:41.8
5	Daniel Griffiths	36	Llanelli	GBR		5,527m	1:43.1
6	Bradley Farrell	32	NC	USA		5,525m	1:43.1
7	Сергей Павлий	47	Ставрополь	UNAFF		5,504m	1:43.5
8	Rob Birmingham	40		AUS	The Delivery Room	5,497m	1:43.6
9	John OLoghlen	50		NZL	Remigo Ergo Sum	5,481m	1:43.9
10	Edward Mallett	45		AUS		5,475m	1:44.1
11	Zach Payne	34		USA		5,473m	1:44.1
12	Cameron Knowles	41		USA		5,451m	1:44.5
13	Kyriakos Giokkas	38		CYP		5,425m	1:45.0
14	Thomas Skidmore	48	VIC	AUS		5,408m	1:45.3
15	Piotr Laskowski	52	Warszawa	POL		5,407m	1:45.4
16	Casey Fronk	41	Salt Lake City, UT	USA		5,380m	1:45.9
17	Andrew Durniat	45		USA		5,352m	1:46.5
18	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	5,349m	1:46.5
19	Bernd Schusky	44		GER		5,344m	1:46.6
20	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	5,318m	1:47.1
21	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,311m	1:47.3
22	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,303m	1:47.4
23	Russell Hall	43		GBR		5,298m	1:47.5
24	Dawid Kucharski	34	Chojnice	POL		5,288m	1:47.7
25	David Sura	45	Prague	CZE		5,286m	1:47.8
26	Adam Horder	51		AUS		5,275m	1:48.0
27	Stjepan Špehar	39		CRO		5,274m	1:48.0
28	Tony Whitley	56		GBR		5,271m	1:48.1
29	Mat Roberts	43		AUS		5,267m	1:48.2
30	Axel Oschmann	39		GER		5,262m	1:48.3
30	Craig Moses	38	Neath	GBR		5,262m	1:48.3
32	Paweł Karwowski	31		POL		5,261m	1:48.3
33	Brian Lemay	40		USA		5,257m	1:48.4
34	Drew Eicher	42		USA		5,256m	1:48.4
35	Dane Hilton	34	Spartanburg, SC	USA		5,254m	1:48.4
36	Jerrod Kowalewski	50	Portland, OR	USA		5,252m	1:48.5
37	Peio Lamarca	38		CUB		5,248m	1:48.6
37	Simeon Goddard	42		CAY		5,248m	1:48.6
39	Jurie Van Vuren	55	Hoedspruit	RSA		5,247m	1:48.6
40	Marco Schipper	55		BEL		5,246m	1:48.6
41	Matt Sweeting	49		AUS		5,236m	1:48.8
42	Gruffalo Crumble	35	VA	USA		5,234m	1:48.9
43	Jack Wafer	25		GBR		5,227m	1:49.0
44	Henrik Martin Andersen	38		DEN	We Are Invictus	5,226m	1:49.0
45	Jasper Hicks	34		USA		5,225m	1:49.0
46	Marti Taru	53		EST		5,217m	1:49.2
47	Paul Elliott	44		GBR		5,204m	1:49.5
48	Mike De Petris	58	Trieste	ITA		5,203m	1:49.5
48	Giandiego Amira	39	Morbegno	ITA		5,203m	1:49.5
50	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,202m	1:49.5