Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Kyle Anderson | 46 | USA | 3,227m | 2:56.6 | ||
| 1352 | M Ives | 53 | CAN | 3,222m | 2:56.9 | ||
| 1353 | Waqar Rathore | 56 | Watford | GBR | 3,219m | 2:57.0 | |
| 1354 | Carol Strickland | 77 | CAN | 3,214m | 2:57.3 | ||
| 1355 | karen telfer | 69 | GBR | Team Vegan | 3,204m | 2:57.9 | |
| 1355 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,204m | 2:57.9 |
| 1357 | Stephan Sandrisser | 56 | GER | 3,201m | 2:58.0 | ||
| 1358 | Jonathan Kowalski | 38 | USA | 3,197m | 2:58.2 | ||
| 1359 | Nate Turman | 46 | USA | 3,194m | 2:58.4 | ||
| 1360 | Ron Allen | 54 | USA | 3,180m | 2:59.2 | ||
| 1361 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 3,179m | 2:59.3 |
| 1362 | Jeremy Masters | 29 | USA | 3,165m | 3:00.0 | ||
| 1363 | Lisa Harder | 65 | USA | 3,159m | 3:00.4 | ||
| 1364 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,153m | 3:00.7 |
| 1365 | Bill Parsons | 78 | Thunder Bay ON, ON | CAN | 3,145m | 3:01.2 | |
| 1366 | S Kob | 54 | USA | 3,143m | 3:01.3 | ||
| 1367 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,140m | 3:01.5 | |
| 1368 | Luke McCallum | 44 | 🇦🇺 Canberra, ACT | AUS | Royal Australian Navy | 3,139m | 3:01.5 |
| 1369 | Nevza Dzanko | 28 | BIH | 3,136m | 3:01.7 | ||
| 1370 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,107m | 3:03.4 |
| 1371 | Marian Fonner | 65 | USA | 3,096m | 3:04.1 | ||
| 1372 | Nina Jirik | 66 | USA | 3,088m | 2:54.8 | ||
| 1373 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,086m | 3:04.7 | |
| 1374 | Michele Conner | 55 | USA | 3,073m | 3:05.4 | ||
| 1374 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,073m | 3:05.4 |
| 1376 | Sarah Ashford | 61 | AUS | 3,066m | 3:05.9 | ||
| 1377 | Michael Rothman | 59 | USA | 3,064m | 3:06.0 | ||
| 1378 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,053m | 3:06.7 |
| 1379 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,049m | 3:06.9 |
| 1380 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,047m | 3:07.0 |
| 1381 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,015m | 3:09.0 |
| 1382 | Kevin Donohoe Jr. | 13 | USA | 3,012m | 3:09.2 | ||
| 1383 | Leslie Manion | 37 | USA | 3,011m | 3:09.3 | ||
| 1384 | Major Cohen | 73 | Seattle, WA | USA | 3,010m | 3:09.3 | |
| 1385 | Kathi Houston | 34 | NC | USA | 2,997m | 3:10.1 | |
| 1386 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,990m | 3:10.6 |
| 1387 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 2,983m | 3:11.0 |
| 1388 | Marcela Gastelum | 46 | USA | 2,968m | 3:12.0 | ||
| 1389 | Joanne Papa | - | Wilmington, DE | USA | 2,965m | 3:12.2 | |
| 1390 | Catherine Williams | 28 | USA | 2,964m | 3:12.3 | ||
| 1390 | Girish Warrier | 47 | NJ | USA | 2,964m | 3:12.3 | |
| 1392 | Wil Cowart | 44 | USA | 2,959m | 3:12.6 | ||
| 1393 | Kelly Driver | 51 | USA | 2,934m | 3:14.2 | ||
| 1394 | Tom Tom | 47 | GER | 2,926m | 3:14.8 | ||
| 1395 | Leonardo Gori | 51 | ITA | 2,925m | 3:14.8 | ||
| 1396 | Tom Speck | 41 | GBR | 2,891m | 3:17.1 | ||
| 1397 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,866m | 3:18.8 |
| 1398 | 조복임 ㆍ | 67 | KOR | 2,856m | 3:19.5 | ||
| 1399 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,843m | 3:20.4 |
| 1400 | Edward Witus | 70 | USA | 2,840m | 3:20.7 |