Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jing Hui Ng | 37 | SIN | 3,486m | 2:43.5 | ||
| 1302 | Xu Haowen | 40 | Beijng | CHN | 3,483m | 2:43.6 | |
| 1303 | Amber Lineberry | 41 | Waynesboro, TN | USA | 3,479m | 2:43.8 | |
| 1304 | 雷 公 | 38 | CHN | 3,476m | 2:43.9 | ||
| 1304 | Dino Skopljak | 41 | BIH | 3,476m | 2:43.9 | ||
| 1306 | Celea Bogdan | 41 | ROU | 3,468m | 2:44.3 | ||
| 1307 | karin schierhold | 45 | USA | 3,466m | 2:44.4 | ||
| 1308 | Mark Witt | 65 | USA | 3,465m | 2:44.5 | ||
| 1309 | Aimee Goulding | 46 | USA | 3,464m | 2:44.5 | ||
| 1310 | Andrew Schneider | 58 | USA | 3,457m | 2:44.8 | ||
| 1311 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,450m | 2:45.2 |
| 1312 | Andrew Markowski-Boerst | 53 | USA | 3,447m | 2:45.3 | ||
| 1313 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,442m | 2:45.6 |
| 1314 | Daniel Richards | 47 | Little Rock , AR | USA | 3,434m | 2:45.9 | |
| 1315 | Katie Pearce | 43 | GBR | 3,430m | 2:46.1 | ||
| 1316 | Effie Chen | 32 | CHN | 3,429m | 2:46.2 | ||
| 1317 | John Goldman | 83 | GBR | Rowing for Beer | 3,412m | 2:47.0 | |
| 1318 | 유미 김 | 37 | KOR | 3,407m | 2:47.3 | ||
| 1319 | V Rawson | 46 | GBR | 3,398m | 2:47.7 | ||
| 1320 | Aybike C. | 46 | USA | 3,395m | 2:47.8 | ||
| 1321 | HJ Stone | 68 | USA | 3,393m | 2:47.9 | ||
| 1322 | Gene Kelley | 72 | USA | 3,391m | 2:48.0 | ||
| 1323 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,390m | 2:48.1 | |
| 1323 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,390m | 2:48.1 |
| 1325 | Kathrin Höckh | 38 | GER | 3,387m | 2:48.2 | ||
| 1326 | Mark Hartzell | 74 | USA | 3,379m | 2:48.6 | ||
| 1327 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,373m | 2:48.9 |
| 1328 | Laura Ritzow | 60 | Seattle, WA | USA | 3,358m | 2:49.7 | |
| 1329 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,336m | 2:50.8 | |
| 1330 | Michael Goulet | 52 | USA | 3,330m | 2:51.1 | ||
| 1331 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,328m | 2:51.2 |
| 1332 | Kathy Scott | 50 | Dover, DE | USA | 3,319m | 2:51.7 | |
| 1332 | Cindy Mullinax | 62 | USA | 3,319m | 2:51.7 | ||
| 1334 | Phoebe Cox | 65 | GBR | 3,306m | 2:52.4 | ||
| 1335 | Allie MacFarlane | 20 | GBR | 3,301m | 2:52.6 | ||
| 1336 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 3,299m | 2:52.7 | |
| 1337 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,298m | 2:52.8 | |
| 1337 | Alessandra Calahatian | 15 | USA | 3,298m | 2:52.8 | ||
| 1339 | Kay Redlich | 53 | USA | 3,290m | 2:53.2 | ||
| 1340 | Ngozi Osuagwu | 59 | USA | 3,289m | 2:53.3 | ||
| 1341 | Rosie Tulloch | 37 | GBR | 3,283m | 2:53.6 | ||
| 1342 | John Sears | 75 | USA | 3,282m | 2:53.6 | ||
| 1343 | S H | 55 | AUS | 3,281m | 2:53.7 | ||
| 1344 | Nancy Dumouchel | 56 | CAN | 3,275m | 2:54.0 | ||
| 1345 | Melissa Preish | 32 | USA | 3,258m | 2:54.9 | ||
| 1346 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,250m | 2:55.3 | |
| 1347 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,249m | 2:55.4 | |
| 1348 | Emilie Taranto | 42 | FRA | 3,247m | 2:55.5 | ||
| 1349 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,245m | 2:55.6 | |
| 1350 | Michael Rulf | 57 | Braunschweig | GER | 3,238m | 2:56.0 |