Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 5,787m | 1:38.4 | ||
| 2 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,684m | 1:40.2 | |
| 3 | Neil Cauldwell | 39 | GBR | 5,634m | 1:41.1 | ||
| 4 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 5,594m | 1:41.8 |
| 5 | Daniel Griffiths | 36 | Llanelli | GBR | 5,527m | 1:43.1 | |
| 6 | Bradley Farrell | 32 | NC | USA | 5,525m | 1:43.1 | |
| 7 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,504m | 1:43.5 | |
| 8 | Rob Birmingham | 40 | Tannum Sands , QLD | AUS | Aussie Roos | 5,497m | 1:43.6 |
| 9 | John OLoghlen | 50 | NZL | Remigo Ergo Sum | 5,481m | 1:43.9 | |
| 10 | Edward Mallett | 45 | AUS | 5,475m | 1:44.1 | ||
| 11 | Zach Payne | 34 | USA | 5,473m | 1:44.1 | ||
| 12 | Cameron Knowles | 41 | USA | 5,451m | 1:44.5 | ||
| 13 | Kyriakos Giokkas | 38 | CYP | 5,425m | 1:45.0 | ||
| 14 | Thomas Skidmore | 48 | VIC | AUS | 5,408m | 1:45.3 | |
| 15 | Piotr Laskowski | 52 | Warszawa | POL | 5,407m | 1:45.4 | |
| 16 | Casey Fronk | 41 | Salt Lake City, UT | USA | 5,380m | 1:45.9 | |
| 17 | Andrew Durniat | 45 | USA | 5,352m | 1:46.5 | ||
| 18 | Sean Slocum | 52 | Custer, WA | USA | Whatcom Rowing Association | 5,349m | 1:46.5 |
| 19 | Bernd Schusky | 44 | GER | 5,344m | 1:46.6 | ||
| 20 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 5,318m | 1:47.1 |
| 21 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,311m | 1:47.3 |
| 22 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,303m | 1:47.4 | |
| 23 | Russell Hall | 43 | GBR | 5,298m | 1:47.5 | ||
| 24 | Dawid Kucharski | 34 | Chojnice | POL | 5,288m | 1:47.7 | |
| 25 | David Sura | 45 | Prague | CZE | 5,286m | 1:47.8 | |
| 26 | Adam Horder | 51 | AUS | 5,275m | 1:48.0 | ||
| 27 | Stjepan Špehar | 39 | CRO | 5,274m | 1:48.0 | ||
| 28 | Tony Whitley | 56 | GBR | 5,271m | 1:48.1 | ||
| 29 | Mat Roberts | 43 | AUS | 5,267m | 1:48.2 | ||
| 30 | Axel Oschmann | 39 | GER | 5,262m | 1:48.3 | ||
| 30 | Craig Moses | 38 | Neath | GBR | 5,262m | 1:48.3 | |
| 32 | Paweł Karwowski | 31 | POL | 5,261m | 1:48.3 | ||
| 33 | Brian Lemay | 40 | USA | 5,257m | 1:48.4 | ||
| 34 | Drew Eicher | 42 | USA | 5,256m | 1:48.4 | ||
| 35 | Dane Hilton | 34 | Spartanburg, SC | USA | 5,254m | 1:48.4 | |
| 36 | Jerrod Kowalewski | 50 | Portland, OR | USA | 5,252m | 1:48.5 | |
| 37 | Peio Lamarca | 38 | CUB | 5,248m | 1:48.6 | ||
| 37 | Simeon Goddard | 42 | CAY | 5,248m | 1:48.6 | ||
| 39 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 5,247m | 1:48.6 | |
| 40 | Marco Schipper | 55 | BEL | 5,246m | 1:48.6 | ||
| 41 | Matt Sweeting | 49 | AUS | 5,236m | 1:48.8 | ||
| 42 | Gruffalo Crumble | 35 | VA | USA | 5,234m | 1:48.9 | |
| 43 | Jack Wafer | 25 | GBR | 5,227m | 1:49.0 | ||
| 44 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 5,226m | 1:49.0 | |
| 45 | Jasper Hicks | 34 | USA | 5,225m | 1:49.0 | ||
| 46 | Marti Taru | 53 | EST | 5,217m | 1:49.2 | ||
| 47 | Paul Elliott | 44 | GBR | 5,204m | 1:49.5 | ||
| 48 | Mike De Petris | 58 | Trieste | ITA | 5,203m | 1:49.5 | |
| 48 | Giandiego Amira | 39 | Morbegno | ITA | 5,203m | 1:49.5 | |
| 50 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 5,202m | 1:49.5 |