Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Josh Karpinen | 45 | USA | 4,748 | 2:00.0 | ||
| 352 | Liam Newble | 41 | GBR | 4,746 | 2:00.1 | ||
| 353 | Michael Brown | 46 | Lafayette, OR | USA | 4,741 | 2:00.2 | |
| 354 | Alex Johnston | 50 | USA | 4,740 | 2:00.2 | ||
| 355 | Ross Pitcairn | 46 | USA | 4,739 | 2:00.2 | ||
| 356 | Alessandro Pedicelli | 33 | CAN | 4,738 | 2:00.3 | ||
| 357 | brian monroe | 50 | TX | USA | 4,737 | 2:00.3 | |
| 358 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,735 | 2:00.3 |
| 358 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,735 | 2:00.3 |
| 360 | Kevin Brennan | 36 | USA | 4,734 | 2:00.4 | ||
| 361 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 4,733 | 2:00.4 | |
| 361 | Alex York | 33 | USA | 4,733 | 2:00.4 | ||
| 363 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,732 | 2:00.4 | |
| 364 | Luis Bastos | 39 | AUS | 4,730 | 2:00.5 | ||
| 365 | Max Tapley | 53 | CAN | 4,729 | 2:00.5 | ||
| 366 | Mark Watts | 58 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,721 | 2:00.7 |
| 367 | Darron Stiles | 50 | USA | 4,720 | 2:00.7 | ||
| 367 | Thomas Leone | 23 | USA | 4,720 | 2:00.7 | ||
| 369 | Dan Izer | 42 | PA | USA | 4,718 | 2:00.8 | |
| 369 | Zoltán Kálmán | 37 | HUN | 4,718 | 2:00.8 | ||
| 371 | Jiri Kubisch | 51 | Jihlava | CZE | 4,717 | 2:00.8 | |
| 372 | Michel Laugs | 39 | NED | 4,715 | 2:00.8 | ||
| 373 | Olek Aleksander | 49 | POL | 4,712 | 2:00.9 | ||
| 373 | John Hood | 36 | USA | 4,712 | 2:00.9 | ||
| 375 | Tim Row | 47 | USA | 4,711 | 2:00.9 | ||
| 376 | Joe Rinella | 56 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 4,710 | 2:01.0 |
| 376 | Todd Newnam | 53 | USA | 4,710 | 2:01.0 | ||
| 378 | Laurent Monnard | 54 | FRA | 4,708 | 2:01.0 | ||
| 379 | Gregorio Alberto Soler Duré | 52 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 4,707 | 2:01.0 |
| 380 | Duncan Farnsworth | 51 | GBR | 4,702 | 2:01.2 | ||
| 380 | Robert Cratty | 62 | USA | 4,702 | 2:01.2 | ||
| 382 | Jim Dunlap | 56 | USA | 4,700 | 2:01.2 | ||
| 383 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 4,699 | 2:01.3 |
| 384 | Tomasz Łapan | 50 | Świdnik | POL | 4,698 | 2:01.3 | |
| 385 | Patrick Snyder | 32 | USA | 4,694 | 2:01.4 | ||
| 386 | Esteban Lara | 40 | USA | 4,693 | 2:01.4 | ||
| 387 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,692 | 2:01.4 |
| 388 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,690 | 2:01.5 | |
| 388 | Ben LeRose | 32 | USA | 4,690 | 2:01.5 | ||
| 390 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 4,689 | 2:01.5 |
| 391 | Derek De Gruijter | 36 | NED | 4,688 | 2:01.5 | ||
| 391 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 4,688 | 2:01.5 | |
| 391 | Laurie Baird | 42 | USA | 4,688 | 2:01.5 | ||
| 394 | Malte Mensching | 31 | GER | 4,687 | 2:01.6 | ||
| 394 | Charles Meadows | 47 | Phoenixville , PA | USA | 4,687 | 2:01.6 | |
| 396 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 4,686 | 2:01.6 |
| 397 | David Tennyson | 39 | IRL | 4,684 | 2:01.6 | ||
| 398 | Tristan Ralph | 52 | GBR | 4,683 | 2:01.7 | ||
| 399 | Monica Belucci | 45 | CZE | 4,682 | 2:01.7 | ||
| 400 | Evan Hungate | 30 | CAN | 4,681 | 2:01.7 |