Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Liam Newble | 41 | GBR | 4,746m | 2:00.1 | ||
| 352 | Michael Brown | 46 | Lafayette, OR | USA | 4,741m | 2:00.2 | |
| 353 | Alex Johnston | 50 | USA | 4,740m | 2:00.2 | ||
| 354 | Ross Pitcairn | 46 | USA | 4,739m | 2:00.2 | ||
| 355 | Alessandro Pedicelli | 33 | CAN | 4,738m | 2:00.3 | ||
| 356 | brian monroe | 50 | TX | USA | 4,737m | 2:00.3 | |
| 357 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,735m | 2:00.3 |
| 357 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,735m | 2:00.3 |
| 359 | Kevin Brennan | 36 | USA | 4,734m | 2:00.4 | ||
| 360 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 4,733m | 2:00.4 | |
| 360 | Alex York | 33 | USA | 4,733m | 2:00.4 | ||
| 362 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,732m | 2:00.4 | |
| 363 | Luis Bastos | 39 | AUS | 4,730m | 2:00.5 | ||
| 364 | Max Tapley | 53 | CAN | 4,729m | 2:00.5 | ||
| 365 | Mark Watts | 58 | Swansea | GBR | 4,721m | 2:00.7 | |
| 366 | Darron Stiles | 50 | USA | 4,720m | 2:00.7 | ||
| 366 | Thomas Leone | 23 | USA | 4,720m | 2:00.7 | ||
| 368 | Dan Izer | 42 | Greencastle, PA | USA | 4,718m | 2:00.8 | |
| 368 | Zoltán Kálmán | 37 | HUN | 4,718m | 2:00.8 | ||
| 370 | Jiri Kubisch | 51 | Jihlava | CZE | 4,717m | 2:00.8 | |
| 371 | Michel Laugs | 39 | NED | 4,715m | 2:00.8 | ||
| 372 | Olek Aleksander | 49 | POL | 4,712m | 2:00.9 | ||
| 372 | John Hood | 36 | USA | 4,712m | 2:00.9 | ||
| 374 | Tim Row | 47 | USA | 4,711m | 2:00.9 | ||
| 375 | Joe Rinella | 56 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 4,710m | 2:01.0 |
| 375 | Todd Newnam | 53 | USA | 4,710m | 2:01.0 | ||
| 377 | Laurent Monnard | 54 | FRA | 4,708m | 2:01.0 | ||
| 378 | Gregorio Alberto Soler Duré | 52 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 4,707m | 2:01.0 |
| 379 | Duncan Farnsworth | 51 | GBR | 4,702m | 2:01.2 | ||
| 379 | Robert Cratty | 62 | USA | 4,702m | 2:01.2 | ||
| 381 | Jim Dunlap | 56 | USA | 4,700m | 2:01.2 | ||
| 382 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 4,699m | 2:01.3 |
| 383 | Tomasz Lapan | 50 | Świdnik | POL | 4,698m | 2:01.3 | |
| 384 | Patrick Snyder | 32 | USA | 4,694m | 2:01.4 | ||
| 385 | Esteban Lara | 40 | USA | 4,693m | 2:01.4 | ||
| 386 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,692m | 2:01.4 |
| 387 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,690m | 2:01.5 | |
| 387 | Ben LeRose | 32 | USA | 4,690m | 2:01.5 | ||
| 389 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 4,689m | 2:01.5 |
| 390 | Derek De Gruijter | 36 | NED | 4,688m | 2:01.5 | ||
| 390 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 4,688m | 2:01.5 | |
| 390 | Laurie Baird | 42 | USA | 4,688m | 2:01.5 | ||
| 393 | Malte Mensching | 31 | GER | 4,687m | 2:01.6 | ||
| 393 | Charles Meadows | 47 | Phoenixville , PA | USA | 4,687m | 2:01.6 | |
| 395 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 4,686m | 2:01.6 |
| 396 | David Tennyson | 39 | IRL | 4,684m | 2:01.6 | ||
| 397 | Tristan Ralph | 52 | GBR | 4,683m | 2:01.7 | ||
| 398 | Monica Belucci | 45 | CZE | 4,682m | 2:01.7 | ||
| 399 | Evan Hungate | 30 | CAN | 4,681m | 2:01.7 | ||
| 400 | Paul Bradshaw | 49 | GBR | 4,679m | 2:01.8 |