Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dr. Thomas Sander | 58 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,904m | 1:56.2 |
| 202 | Gabriel Kleban | 13 | POL | 4,903m | 1:56.2 | ||
| 203 | Gareth Osborne | 46 | GBR | 4,902m | 1:56.2 | ||
| 204 | Jerrod Daniel | 48 | Cascade Locks , OR | USA | Gorge Canoe Club | 4,896m | 1:56.4 |
| 204 | Zachary Tomlinson | 47 | USA | 4,896m | 1:56.4 | ||
| 206 | Stefan Nowacki | 47 | USA | 4,894m | 1:56.4 | ||
| 207 | martin tallosy | 45 | GER | 4,893m | 1:56.4 | ||
| 207 | Kenny Snyder | 44 | USA | 4,893m | 1:56.4 | ||
| 209 | Lance Wipf | 49 | USA | 4,890m | 1:56.5 | ||
| 210 | Bob Davis | 59 | London, ON | CAN | 4,888m | 1:56.6 | |
| 211 | Patrick Hamner | 68 | USA | 4,883m | 1:56.7 | ||
| 211 | Christopher Shepard | 35 | Nashville, TN | USA | 4,883m | 1:56.7 | |
| 211 | Robert Teetaert | 44 | CAN | 4,883m | 1:56.7 | ||
| 214 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,881m | 1:56.7 | |
| 215 | Brad Salman | 58 | MN | USA | 4,880m | 1:56.8 | |
| 216 | Bjørnar Botnen | 40 | NOR | 4,879m | 1:56.8 | ||
| 216 | Holger Berndt | 45 | GER | 4,879m | 1:56.8 | ||
| 216 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,879m | 1:56.8 | |
| 219 | Nick Gillette | 30 | USA | 4,878m | 1:56.8 | ||
| 219 | Kendall Fogle | 41 | USA | 4,878m | 1:56.8 | ||
| 221 | Kenneth Bower | 40 | USA | 4,877m | 1:56.8 | ||
| 222 | Jason Kempf | 47 | IN | USA | 4,875m | 1:56.9 | |
| 223 | Dean Lozo | 34 | Tønsberg | NOR | 4,871m | 1:57.0 | |
| 223 | Joerg Stopka | 54 | AUT | 4,871m | 1:57.0 | ||
| 225 | Rubén Barrasa | 37 | ESP | 4,866m | 1:57.1 | ||
| 226 | Chris Wyatt | 48 | Reading | GBR | 4,865m | 1:57.1 | |
| 227 | Eric Lindley | 56 | Winston Salem, NC | USA | 4,862m | 1:57.2 | |
| 227 | MARK HOWELL | 51 | UK | GBR | 4,862m | 1:57.2 | |
| 227 | Loris Mauro | 53 | ITA | 4,862m | 1:57.2 | ||
| 230 | Matt Allyn | 47 | USA | 4,861m | 1:57.2 | ||
| 230 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,861m | 1:57.2 |
| 232 | Aaron Smyth | 34 | IRL | 4,860m | 1:57.2 | ||
| 232 | Jeremy Stevens | 38 | TX | USA | 4,860m | 1:57.2 | |
| 234 | Adam Bush | 43 | NSW | AUS | 4,859m | 1:57.3 | |
| 234 | Rafael Ferreira | 54 | POR | 4,859m | 1:57.3 | ||
| 236 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,857m | 1:57.3 |
| 237 | Jeff Scott | 38 | MAS | 4,856m | 1:57.3 | ||
| 238 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,854m | 1:57.4 |
| 239 | Christopher Schorling | 53 | GER | 4,853m | 1:57.4 | ||
| 240 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,851m | 1:57.5 |
| 240 | Zoran Kaucic | 43 | CRO | 4,851m | 1:57.5 | ||
| 242 | Isaac Smith | 32 | USA | 4,850m | 1:57.5 | ||
| 242 | Viktor Man | 40 | KAZ | 4,850m | 1:57.5 | ||
| 242 | David Jesser | 49 | Boston, MA | USA | 4,850m | 1:57.5 | |
| 245 | Chris Harder | 52 | TN | USA | 4,849m | 1:57.5 | |
| 245 | Christopher Lee | 53 | Atlanta, GA | USA | University of California, Los Angeles | 4,849m | 1:57.5 |
| 247 | Dave Maniscalco | 39 | USA | 4,848m | 1:57.5 | ||
| 247 | Brennan McIntyre | 46 | CAN | 4,848m | 1:57.5 | ||
| 249 | Robert Harker | 34 | GBR | 4,847m | 1:57.5 | ||
| 250 | Tom Spicer | 49 | GBR | 4,844m | 1:57.6 |