Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Chad Mochrie	53	Simi Valley, CA	USA		4,799m	1:58.7
302	Everett Roberts	35	Washington, DC	USA		4,796m	1:58.8
303	Trenton Brazel	29		USA		4,794m	1:58.8
303	Jon Melton	55	Santa Cruz , CA	USA		4,794m	1:58.8
305	Mark Lobbezoo	61	MI	USA		4,793m	1:58.9
306	Kevin Kilbane	64		USA		4,788m	1:59.0
307	Steve Ott	58	Abbott, TX	USA		4,787m	1:59.0
308	Raidel Hernandez	55		CAN		4,785m	1:59.1
309	Michael Allen	55	Portsmouth	GBR		4,784m	1:59.1
309	Murray McKenzie	69	Winnipeg, MB	CAN		4,784m	1:59.1
311	Patrick Burrus	54	San Diego, CA	USA		4,783m	1:59.1
311	Steve Rocha	63	Modesto, CA	USA		4,783m	1:59.1
313	Alex Nonnemacher	49		USA		4,781m	1:59.2
314	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		4,780m	1:59.2
314	James Yong	46		AUS		4,780m	1:59.2
316	Stephen Law-Lyons	55	Northwich	GBR		4,778m	1:59.2
316	Willy Boyeldieu	32		FRA		4,778m	1:59.2
316	Brian Cayce	51	Decatur, GA	USA		4,778m	1:59.2
319	Guy Bailey	57	Perth, WA	AUS		4,777m	1:59.3
320	Shaun Vickery	54	Tiverton	GBR	Spartan Chamber	4,773m	1:59.4
321	Jacek Mondry von Dombrowski	48		GER		4,772m	1:59.4
322	Mick Cotton	53		GBR	ATOTR	4,770m	1:59.4
323	Thomas Herringshaw	38		USA		4,769m	1:59.5
324	Russell King	52		GBR		4,768m	1:59.5
324	Hans van Dijk	60	Nieuwegein	NED	Free Spirits	4,768m	1:59.5
324	Matthew Mercado	28		USA		4,768m	1:59.5
327	Paul Rogan	41		AUS		4,767m	1:59.5
327	Brad Chamberlain	58		USA		4,767m	1:59.5
327	John Moore	39	Tampa, FL	USA		4,767m	1:59.5
330	Frederic Muller	51		CAN		4,766m	1:59.5
330	atom 241	24		USA		4,766m	1:59.5
332	Dae Won Yun	40		KOR	DDANZI	4,765m	1:59.6
332	Rory Caster	46	MD	USA		4,765m	1:59.6
334	Tim Martin	49		USA		4,764m	1:59.6
335	Sean Keever	32		USA		4,762m	1:59.6
336	Morne van Heerden	47		RSA		4,761m	1:59.7
337	Jay Pound	40		USA		4,760m	1:59.7
338	Benjamin Hodgdon	38		USA		4,757m	1:59.8
339	Russell Boots	54	Cardiff	GBR		4,756m	1:59.8
340	Luigi Faraone	37		ITA		4,755m	1:59.8
340	Andrew Merritt	43		USA		4,755m	1:59.8
342	Tom Haushalter	44		USA		4,753m	1:59.9
343	Milan Breyer	-		GER		4,752m	1:59.9
343	Geoff Goodman	64	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	4,752m	1:59.9
343	Ryan Mitchell	44	Peoria, IL	USA		4,752m	1:59.9
343	Joseph Overocker	48	NC	USA		4,752m	1:59.9
343	Colin Shipway	63	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	4,752m	1:59.9
348	Tom H	31		AUS		4,749m	2:00.0
348	Will Turner	39		GBR		4,749m	2:00.0
350	Josh Karpinen	45		USA		4,748m	2:00.0