Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Kristian Tjemsland	44		NOR		4,801	1:58.7
302	Chad Mochrie	53	Simi Valley, CA	USA		4,799	1:58.7
303	Everett Roberts	35	Los Angeles, CA	USA		4,796	1:58.8
304	Trenton Brazel	29		USA		4,794	1:58.8
304	Jon Melton	55	Santa Cruz , CA	USA		4,794	1:58.8
306	Mark Lobbezoo	61	MI	USA		4,793	1:58.9
307	Kevin Kilbane	64	Fairview Park, OH	USA	Western Reserve Rowing Association	4,788	1:59.0
308	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	4,787	1:59.0
309	Raidel Hernandez	55		CAN		4,785	1:59.1
310	Michael Allen	55	Portsmouth	GBR		4,784	1:59.1
310	Murray McKenzie	69	Winnipeg, MB	CAN		4,784	1:59.1
312	Patrick Burrus	54	San Diego, CA	USA		4,783	1:59.1
312	Steve Rocha	63	Modesto, CA	USA		4,783	1:59.1
314	Alex Nonnemacher	49		USA		4,781	1:59.2
315	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		4,780	1:59.2
315	James Yong	46		AUS		4,780	1:59.2
317	Stephen Law-Lyons	55	Northwich	GBR		4,778	1:59.2
317	Willy Boyeldieu	32		FRA		4,778	1:59.2
317	Brian Cayce	51	Decatur, GA	USA	CrossFit Decatur	4,778	1:59.2
320	Guy Bailey	57	Perth, WA	AUS		4,777	1:59.3
321	Shaun Vickery	54	Tiverton	GBR	Spartan Chamber	4,773	1:59.4
322	Jacek Mondry von Dombrowski	48		GER		4,772	1:59.4
323	Mick Cotton	53		GBR	ATOTR	4,770	1:59.4
324	Thomas Herringshaw	38		USA		4,769	1:59.5
325	Russell King	52		GBR		4,768	1:59.5
325	Hans van Dijk	60	Nieuwegein	NED	Free Spirits	4,768	1:59.5
325	Matthew Mercado	28		USA		4,768	1:59.5
328	Paul Rogan	41		AUS		4,767	1:59.5
328	Brad Chamberlain	58		USA		4,767	1:59.5
328	John Moore	39	Tampa, FL	USA		4,767	1:59.5
331	Frederic Muller	51		CAN		4,766	1:59.5
331	atom 241	24		USA	U.S. Army Reserves	4,766	1:59.5
333	Dae Won Yun	40		KOR	DDANZI	4,765	1:59.6
333	Rory Caster	46	MD	USA		4,765	1:59.6
335	Tim Martin	49		USA		4,764	1:59.6
336	Sean Keever	32		USA		4,762	1:59.6
337	Morne van Heerden	47		RSA		4,761	1:59.7
338	Jay Pound	40		USA		4,760	1:59.7
339	Benjamin Hodgdon	38		USA		4,757	1:59.8
340	Russell Boots	54	Cardiff	GBR		4,756	1:59.8
341	Luigi Faraone	37		ITA		4,755	1:59.8
341	Andrew Merritt	43		USA		4,755	1:59.8
343	Tom Haushalter	44		USA		4,753	1:59.9
344	Milan Breyer	-		GER		4,752	1:59.9
344	Geoff Goodman	64	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	4,752	1:59.9
344	Ryan Mitchell	44	Peoria, IL	USA		4,752	1:59.9
344	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,752	1:59.9
344	Colin Shipway	63	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	4,752	1:59.9
349	Tom H	31		AUS		4,749	2:00.0
349	Will Turner	39		GBR		4,749	2:00.0