Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Joe Doaks | 47 | CAN | 4,623m | 2:03.2 | ||
| 452 | Simon Richards | 54 | AUS | 4,621m | 2:03.3 | ||
| 452 | Rob Cov | 42 | MA | USA | 4,621m | 2:03.3 | |
| 454 | Rob Drury | 78 | Sydney, NSW | AUS | 4,619m | 2:03.4 | |
| 455 | Danny Catano | 41 | USA | 4,616m | 2:03.4 | ||
| 456 | Drew Kef | 45 | USA | 4,615m | 2:03.5 | ||
| 457 | Davis Doherty | 46 | USA | 4,614m | 2:03.5 | ||
| 458 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,613m | 2:03.5 |
| 458 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 4,613m | 2:03.5 |
| 460 | Ike Offurum | 50 | USA | 4,609m | 2:03.6 | ||
| 460 | Eric Kerr | 25 | CAN | 4,609m | 2:03.6 | ||
| 462 | Willem Hage | 72 | Almere | NED | 4,607m | 2:03.7 | |
| 462 | Ólafur Björn Magnússon | 37 | ISL | 4,607m | 2:03.7 | ||
| 464 | Nick Croonquist | 36 | USA | 4,606m | 2:03.7 | ||
| 464 | Martin Coffey | 54 | Pittsford, NY | USA | 4,606m | 2:03.7 | |
| 464 | Frank Berry | 62 | USA | 4,606m | 2:03.7 | ||
| 467 | thomas neumann | 51 | GER | 4,605m | 2:03.7 | ||
| 467 | Guillaume Poublan | 42 | FRA | 4,605m | 2:03.7 | ||
| 469 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 4,602m | 2:03.8 |
| 470 | Peter Chatwell | 44 | Rochester | GBR | 4,601m | 2:03.8 | |
| 471 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 4,600m | 2:03.9 |
| 471 | Rob Lynch | 39 | USA | 4,600m | 2:03.9 | ||
| 473 | John Morrow | 64 | Roma, QLD | AUS | 4,599m | 2:03.9 | |
| 473 | Bruce DeGraw | 45 | Meridian, ID | USA | 4,599m | 2:03.9 | |
| 475 | David Seago | 44 | GBR | 4,598m | 2:03.9 | ||
| 475 | Michael Fontana | 46 | USA | 4,598m | 2:03.9 | ||
| 475 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 4,598m | 2:03.9 |
| 478 | Leif Gee | 46 | CAN | 4,597m | 2:03.9 | ||
| 479 | Martin Thomas | 52 | GBR | 4,596m | 2:04.0 | ||
| 480 | Tomasz Wityk | 37 | POL | 4,595m | 2:04.0 | ||
| 481 | Tony Gibbs | 57 | NZL | 4,594m | 2:04.0 | ||
| 481 | Alan Raynsford | 50 | GBR | 4,594m | 2:04.0 | ||
| 483 | James Hintze | 63 | Warwick, NY | USA | 4,592m | 2:04.1 | |
| 483 | David Ralston | 54 | GBR | 4,592m | 2:04.1 | ||
| 483 | Michael Bayer | 43 | GER | 4,592m | 2:04.1 | ||
| 486 | Chris Armstrong | 48 | Sydney, NSW | AUS | 4,591m | 2:04.1 | |
| 486 | Thorsten Ottenhues | 39 | Emsdetten | GER | 4,591m | 2:04.1 | |
| 488 | Nathan Stout | 62 | Overland Park, KS | USA | 4,586m | 2:04.2 | |
| 489 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,584m | 2:04.3 |
| 490 | Lloyd Landreth | 64 | USA | 4,583m | 2:04.3 | ||
| 491 | James Bryant | 51 | Houston , TX | USA | 4,581m | 2:04.4 | |
| 492 | Patrick Decker | 32 | GER | 4,577m | 2:04.5 | ||
| 493 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,575m | 2:04.5 | |
| 494 | Aaron Bassett | 43 | USA | 4,573m | 2:04.6 | ||
| 495 | Sjoerd Tiemstra | 67 | NED | 4,572m | 2:04.6 | ||
| 496 | Lena Bick | 31 | DEN | 4,571m | 2:04.6 | ||
| 497 | Eric Bopp | 32 | USA | 4,569m | 2:04.7 | ||
| 498 | Trent Stevens | 41 | USA | 4,564m | 2:04.8 | ||
| 499 | James Hutt | 45 | AUS | 4,563m | 2:04.9 | ||
| 499 | Shaunak Intwala | 34 | USA | 4,563m | 2:04.9 |