Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Robert Jones | 60 | Pontrhydfendigaid, Cymru (Wales) | GBR | 4,506 | 2:06.4 | |
| 551 | Stefan Hofmann | 42 | GER | 4,506 | 2:06.4 | ||
| 551 | Matthew Randall | 47 | USA | US Army | 4,506 | 2:06.4 | |
| 554 | Robert Friedrich | 45 | HUN | 4,505 | 2:06.5 | ||
| 554 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 4,505 | 2:06.5 |
| 556 | Bridget Hicks | 33 | NZL | 4,504 | 2:06.5 | ||
| 556 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,504 | 2:06.5 |
| 558 | Brad Briscoe | 55 | USA | 4,500 | 2:06.6 | ||
| 558 | Ben Cloud | 49 | Fullerton, CA | USA | 4,500 | 2:06.6 | |
| 558 | Chris MacIsaac | 46 | CAN | 4,500 | 2:06.6 | ||
| 561 | Vance Flosenzier | 61 | USA | 4,498 | 2:06.7 | ||
| 562 | Stephen Hiers | 48 | USA | 4,497 | 2:06.7 | ||
| 562 | Damien Riauté | 37 | FRA | 4,497 | 2:06.7 | ||
| 564 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,496 | 2:06.7 | |
| 565 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 4,494 | 2:06.8 |
| 566 | Stefan Schreyer | - | Freising | GER | 4,493 | 2:06.8 | |
| 567 | Jeff Strange | 49 | USA | 4,490 | 2:06.9 | ||
| 567 | Margaret Rowland | 48 | USA | 4,490 | 2:06.9 | ||
| 569 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,489 | 2:06.9 |
| 570 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,487 | 2:07.0 |
| 571 | Walter Williams | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,486 | 2:07.0 | |
| 572 | Frank T | 52 | CA | USA | GARAGEATHLETE | 4,484 | 2:07.1 |
| 573 | Vincent Van den berg | 37 | BEL | 4,480 | 2:07.2 | ||
| 574 | Michael Gray | 58 | Bristol | GBR | 4,479 | 2:07.2 | |
| 575 | Nigel Beagarie | 70 | GBR | 4,477 | 2:07.3 | ||
| 576 | Sean Morrison | 42 | CAN | 4,476 | 2:07.3 | ||
| 577 | Andrew Carolus | 55 | USA | 4,474 | 2:07.4 | ||
| 577 | Delano Son | 44 | Ottawa, ON | CAN | 4,474 | 2:07.4 | |
| 579 | Steve Conner | 48 | TX | USA | 4,473 | 2:07.4 | |
| 579 | Adam Kelly | 49 | GBR | 4,473 | 2:07.4 | ||
| 581 | Todd Wiseman | 61 | Acton , CA | USA | 4,472 | 2:07.4 | |
| 582 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 4,471 | 2:07.4 |
| 582 | Adam Clarke | 39 | GBR | 4,471 | 2:07.4 | ||
| 584 | Gerd Unger | 44 | AUT | 4,467 | 2:07.6 | ||
| 585 | Kay Krämer | 52 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 4,466 | 2:07.6 |
| 586 | Pete Hook | 58 | GBR | 4,465 | 2:07.6 | ||
| 587 | Zachary Johnson | 42 | IRL | 4,463 | 2:07.7 | ||
| 588 | Michael Pelletier | 65 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,461 | 2:07.7 |
| 589 | Quinn Selby | 27 | CAN | 4,458 | 2:07.8 | ||
| 590 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,457 | 2:07.8 | |
| 591 | Dylan Neilipovitz | 31 | CAN | 4,456 | 2:07.9 | ||
| 591 | Rob Kozlowski | 48 | USA | 4,456 | 2:07.9 | ||
| 591 | Sara Crangle | 42 | USA | 4,456 | 2:07.9 | ||
| 594 | Bethany Remmers | 45 | VT | USA | Deep Roots Fitness | 4,455 | 2:07.9 |
| 595 | Eloy Cardenas | 43 | USA | 4,453 | 2:08.0 | ||
| 596 | frank mackay | 61 | wormit | GBR | RowAlong | 4,452 | 2:08.0 |
| 597 | Martin Dedicoat | 56 | Birmingham | GBR | 4,451 | 2:08.0 | |
| 598 | Mike Hoffman | 48 | USA | 4,450 | 2:08.0 | ||
| 599 | Brian Fithian | 35 | USA | 4,449 | 2:08.1 | ||
| 599 | Michael Richardson | 66 | Nashville , TN | USA | Golden West Chapter ALS | 4,449 | 2:08.1 |