Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Stefan Hofmann | 42 | GER | 4,506m | 2:06.4 | ||
| 550 | Matthew Randall | 47 | USA | US Army | 4,506m | 2:06.4 | |
| 553 | Robert Friedrich | 45 | HUN | 4,505m | 2:06.5 | ||
| 553 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 4,505m | 2:06.5 |
| 555 | Bridget Hicks | 33 | NZL | 4,504m | 2:06.5 | ||
| 555 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,504m | 2:06.5 |
| 557 | Brad Briscoe | 55 | USA | 4,500m | 2:06.6 | ||
| 557 | Ben Cloud | 49 | Fullerton, CA | USA | 4,500m | 2:06.6 | |
| 557 | Chris MacIsaac | 46 | CAN | 4,500m | 2:06.6 | ||
| 560 | Vance Flosenzier | 61 | USA | 4,498m | 2:06.7 | ||
| 561 | Stephen Hiers | 48 | USA | 4,497m | 2:06.7 | ||
| 561 | Damien Riauté | 37 | FRA | 4,497m | 2:06.7 | ||
| 563 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,496m | 2:06.7 | |
| 564 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 4,494m | 2:06.8 |
| 565 | Stefan Schreyer | - | Freising | GER | 4,493m | 2:06.8 | |
| 566 | Jeff Strange | 49 | USA | 4,490m | 2:06.9 | ||
| 566 | Margaret Rowland | 48 | USA | 4,490m | 2:06.9 | ||
| 568 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,489m | 2:06.9 |
| 569 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,487m | 2:07.0 |
| 570 | Walter Williams | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,486m | 2:07.0 | |
| 571 | Frank T | 52 | CA | USA | GARAGEATHLETE | 4,484m | 2:07.1 |
| 572 | Vincent Van den berg | 37 | BEL | 4,480m | 2:07.2 | ||
| 573 | Michael Gray | 58 | Bristol | GBR | 4,479m | 2:07.2 | |
| 574 | Nigel Beagarie | 70 | GBR | 4,477m | 2:07.3 | ||
| 575 | Sean Morrison | 42 | CAN | 4,476m | 2:07.3 | ||
| 576 | Andrew Carolus | 55 | USA | 4,474m | 2:07.4 | ||
| 576 | Delano Son | 44 | Ottawa, ON | CAN | 4,474m | 2:07.4 | |
| 578 | Steve Conner | 48 | TX | USA | 4,473m | 2:07.4 | |
| 578 | Adam Kelly | 49 | GBR | 4,473m | 2:07.4 | ||
| 580 | Todd Wiseman | 61 | Acton , CA | USA | 4,472m | 2:07.4 | |
| 581 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 4,471m | 2:07.4 |
| 581 | Adam Clarke | 39 | GBR | 4,471m | 2:07.4 | ||
| 583 | Gerd Unger | 44 | AUT | 4,467m | 2:07.6 | ||
| 584 | Kay Krämer | 52 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 4,466m | 2:07.6 |
| 585 | Pete Hook | 58 | That London | GBR | 4,465m | 2:07.6 | |
| 586 | Zachary Johnson | 42 | IRL | 4,463m | 2:07.7 | ||
| 587 | Michael Pelletier | 65 | Germantown, NY | USA | 4,461m | 2:07.7 | |
| 588 | Quinn Selby | 27 | CAN | 4,458m | 2:07.8 | ||
| 589 | Darrin Henderson | 58 | GBR | 4,457m | 2:07.8 | ||
| 590 | Dylan Neilipovitz | 31 | CAN | 4,456m | 2:07.9 | ||
| 590 | Rob Kozlowski | 48 | USA | 4,456m | 2:07.9 | ||
| 590 | Sara Crangle | 42 | USA | 4,456m | 2:07.9 | ||
| 593 | Bethany Remmers | 45 | VT | USA | Deep Roots Fitness | 4,455m | 2:07.9 |
| 594 | Eloy Cardenas | 43 | USA | 4,453m | 2:08.0 | ||
| 595 | frank mackay | 61 | wormit | GBR | RowAlong | 4,452m | 2:08.0 |
| 596 | Martin Dedicoat | 56 | Birmingham | GBR | 4,451m | 2:08.0 | |
| 597 | Mike Hoffman | 48 | USA | 4,450m | 2:08.0 | ||
| 598 | Brian Fithian | 35 | USA | 4,449m | 2:08.1 | ||
| 598 | Michael Richardson | 66 | Nashville , TN | USA | Golden West Chapter ALS | 4,449m | 2:08.1 |
| 600 | Nate Hofmann | 35 | USA | 4,447m | 2:08.1 |