Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Avril Roulston	51		IRL		4,359	2:10.7
700	Matt Stiner	40		USA		4,359	2:10.7
703	Bent Magne Hillestad	44		NOR		4,358	2:10.7
704	Dziki Brodacz	43	Wrząsowice	POL		4,354	2:10.9
705	Eduard Strauch	31		GER		4,353	2:10.9
705	Douglas Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	4,353	2:10.9
705	Sasikumar Ruppa	49		USA		4,353	2:10.9
708	Ryan Doyle	35		USA		4,352	2:10.9
708	Jan Kinner	69		USA	Greater Dayton Rowing Association	4,352	2:10.9
710	David Hofmann	40		GER		4,351	2:11.0
710	Graham Tooker	33		USA		4,351	2:11.0
712	Jen McCarthy	48		USA	USAF Veterans	4,350	2:11.0
712	Curtis Nelson	51	Anchorage, AK	USA		4,350	2:11.0
714	Gabriel Perez	39		USA	U.S. Navy Veteran	4,348	2:11.0
714	Curtis Carley	61		USA		4,348	2:11.0
716	Jake Wallace	39		USA		4,345	2:11.1
717	rob marcus	60	Veldhoven	NED		4,341	2:11.3
718	Kevin Aston	45	Portsmouth	GBR	Royal Navy (UK)	4,340	2:11.3
719	Francesco Frezza	37		ITA		4,339	2:11.3
719	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,339	2:11.3
719	ANGEL BOZA	56	Vilassar de Mar	ESP		4,339	2:11.3
719	Craig Dickson	52	OK	USA		4,339	2:11.3
723	Randy Held	61		USA		4,338	2:11.3
724	Bruce Elliott	45		CAN		4,337	2:11.4
724	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,337	2:11.4
726	Lindsay B	48	AB	CAN	Team Canada	4,336	2:11.4
726	Robie Wentworth	40		USA		4,336	2:11.4
728	Patrick Maguire	31	Chicago, IL	USA		4,335	2:11.4
729	Matthew Mullins Hall	33		USA		4,334	2:11.5
730	SHAWN AGNEW	34	Denver, CO	USA		4,332	2:11.5
731	Sean Spence	40	Woodbridge, VA	USA	U.S. Navy Seabees	4,331	2:11.6
731	Jim Sparrow	55	Chapel Hill, NC	USA		4,331	2:11.6
733	Paul Bowlin	43		USA		4,329	2:11.6
734	Mersad Buza	39		BIH		4,326	2:11.7
734	Martin Bertrand	53	Chambly, QC	CAN		4,326	2:11.7
736	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,325	2:11.7
737	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	4,323	2:11.8
738	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,322	2:11.8
738	Raymond Ellis	50	Cape Town	RSA		4,322	2:11.8
740	Tim Peters	59	Red Deer, AB	CAN		4,321	2:11.9
741	Chris Spelman	48	Pawcatuck, CT	USA		4,320	2:11.9
742	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,318	2:12.0
743	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,317	2:12.0
744	Johannes Löwen	35		GER		4,316	2:12.0
745	H Barhorst	42		USA		4,315	2:12.0
745	Imran Apollo	32		USA		4,315	2:12.0
747	Jmo Thereals	47		USA		4,314	2:12.1
747	Martin Hönig	56		GER		4,314	2:12.1
747	Chris Borghi	54	N Ft Myers, FL	USA		4,314	2:12.1
750	Norbert Hasznosi	51	Palotás	HUN		4,312	2:12.1