Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Norbert Hasznosi	51	Palotás	HUN		4,312	2:12.1
751	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,312	2:12.1
751	Jonathan Rutledge	42		USA		4,312	2:12.1
754	Anthony Jones	43	Hereford	GBR		4,311	2:12.2
754	Allen Leo	40		IRL		4,311	2:12.2
756	Joe Hampton	41	OR	USA		4,310	2:12.2
757	Jeff Craig	51		USA		4,309	2:12.2
758	Birgir Danielsson	42		ISL		4,308	2:12.3
758	Jacob Lemke	23		CAN		4,308	2:12.3
760	Christian Tänzer	40		GER		4,307	2:12.3
761	David Martin	58	Gold Coast, QLD	AUS	Drag Factory	4,306	2:12.3
761	Robert Greco	49		USA		4,306	2:12.3
763	Ash Norie	57		GBR		4,305	2:12.4
763	Damon Devine	48	CA	USA		4,305	2:12.4
765	Lon Olsen	59		USA		4,304	2:12.4
765	Eric Carter	47		USA		4,304	2:12.4
767	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,302	2:12.4
768	Mikaël St-Jean	35		CAN		4,300	2:12.5
769	Joel Harris	33		USA		4,299	2:12.5
769	Joby Knapp	50		USA		4,299	2:12.5
771	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		4,298	2:12.6
771	John Kempisty	75	Erie , PA	USA		4,298	2:12.6
773	Russel Rubin	58	Sydney, NSW	AUS		4,297	2:12.6
773	Bartholomew Solazzo	64	Queens, NY	USA		4,297	2:12.6
773	Brook Caro	37	NY	USA	Albany Rowing Center	4,297	2:12.6
773	Bob Peppler	50	NJ	USA		4,297	2:12.6
777	Marcel Stöckli	59		SUI		4,295	2:12.7
778	Darren Carlton	54		USA		4,294	2:12.7
779	Brannan Croft	53		USA		4,293	2:12.7
780	Ferdinand Legerer	35		AUT		4,292	2:12.8
781	Allison Ear	29		USA		4,289	2:12.8
782	Stephan Defreyne	66		BEL		4,287	2:12.9
782	Greg Spielman	44		USA		4,287	2:12.9
782	Harold Rothert	63		USA		4,287	2:12.9
785	Francois P	52		PYF	FARE HOE I PIRAE	4,286	2:12.9
786	tom esker	48		USA		4,285	2:13.0
787	Chris Cho	40	Ottawa Hills, OH	USA		4,284	2:13.0
788	Tautvydas Tveraga	33		LTU		4,283	2:13.0
788	Tomas Navratil	58	Pardubice	CZE		4,283	2:13.0
790	Michael Sisley	42	Greenville, NC	USA		4,281	2:13.1
790	Marco Scholz	52	München	GER		4,281	2:13.1
790	Alex Jones	51	New Canaan, CT	USA		4,281	2:13.1
793	Will Loggins	35		USA		4,278	2:13.2
794	건우 김	45		KOR		4,276	2:13.3
795	Mike Schmitzer	61		USA		4,275	2:13.3
796	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,272	2:13.4
796	Peter Halliday	55		GBR		4,272	2:13.4
798	Marc Rabinowitz	72	Norfolk, VA	USA		4,270	2:13.4
798	Joshua West	29		USA		4,270	2:13.4
800	Sven Bengelsdorff	51	HB	GER		4,268	2:13.5