Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,312m	2:12.1
750	Jonathan Rutledge	42		USA		4,312m	2:12.1
753	Anthony Jones	43	Hereford	GBR		4,311m	2:12.2
753	Allen Leo	40		IRL		4,311m	2:12.2
755	Joe Hampton	41	OR	USA		4,310m	2:12.2
756	Jeff Craig	51		USA		4,309m	2:12.2
757	Birgir Danielsson	42		ISL		4,308m	2:12.3
757	Jacob Lemke	23		CAN		4,308m	2:12.3
759	Christian Tänzer	40		GER		4,307m	2:12.3
760	David Martin	58	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,306m	2:12.3
760	Robert Greco	49		USA		4,306m	2:12.3
762	Ash Norie	57		GBR		4,305m	2:12.4
762	Damon Devine	48	CA	USA		4,305m	2:12.4
764	Lon Olsen	59		USA		4,304m	2:12.4
764	Eric Carter	47		USA		4,304m	2:12.4
766	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,302m	2:12.4
767	Mikaël St-Jean	35		CAN		4,300m	2:12.5
768	Joel Harris	33		USA		4,299m	2:12.5
768	Joby Knapp	50		USA		4,299m	2:12.5
770	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		4,298m	2:12.6
770	John Kempisty	75	Erie , PA	USA		4,298m	2:12.6
772	Russel Rubin	58	Sydney, NSW	AUS		4,297m	2:12.6
772	Bartholomew Solazzo	64	Queens, NY	USA		4,297m	2:12.6
772	Brook Caro	37	NY	USA	Albany Rowing Center	4,297m	2:12.6
772	Bob Peppler	50	NJ	USA		4,297m	2:12.6
776	Marcel Stöckli	59		SUI		4,295m	2:12.7
777	Darren Carlton	54		USA		4,294m	2:12.7
778	Brannan Croft	53		USA		4,293m	2:12.7
779	Ferdinand Legerer	35		AUT		4,292m	2:12.8
780	Allison Ear	29		USA		4,289m	2:12.8
781	Stephan Defreyne	66		BEL		4,287m	2:12.9
781	Greg Spielman	44		USA		4,287m	2:12.9
781	Harold Rothert	63		USA		4,287m	2:12.9
784	Francois P	52		PYF		4,286m	2:12.9
785	tom esker	48		USA		4,285m	2:13.0
786	Chris Cho	40	Ottawa Hills, OH	USA		4,284m	2:13.0
787	Tautvydas Tveraga	33		LTU		4,283m	2:13.0
787	Tomas Navratil	58	Pardubice	CZE		4,283m	2:13.0
789	Michael Sisley	42	Greenville, NC	USA		4,281m	2:13.1
789	Marco Scholz	52	München	GER		4,281m	2:13.1
789	Alex Jones	51	New Canaan, CT	USA		4,281m	2:13.1
792	Will Loggins	35		USA		4,278m	2:13.2
793	건우 김	45		KOR		4,276m	2:13.3
794	Mike Schmitzer	61		USA		4,275m	2:13.3
795	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,272m	2:13.4
795	Peter Halliday	55		GBR		4,272m	2:13.4
797	Marc Rabinowitz	72	Norfolk, VA	USA		4,270m	2:13.4
797	Joshua West	29		USA		4,270m	2:13.4
799	Sven Bengelsdorff	51	HB	GER		4,268m	2:13.5
800	Jarrod Andreas	47		USA		4,266m	2:13.6