Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 4,312m | 2:12.1 |
| 750 | Jonathan Rutledge | 42 | USA | 4,312m | 2:12.1 | ||
| 753 | Anthony Jones | 43 | Hereford | GBR | 4,311m | 2:12.2 | |
| 753 | Allen Leo | 40 | IRL | 4,311m | 2:12.2 | ||
| 755 | Joe Hampton | 41 | OR | USA | 4,310m | 2:12.2 | |
| 756 | Jeff Craig | 51 | USA | 4,309m | 2:12.2 | ||
| 757 | Birgir Danielsson | 42 | ISL | 4,308m | 2:12.3 | ||
| 757 | Jacob Lemke | 23 | CAN | 4,308m | 2:12.3 | ||
| 759 | Christian Tänzer | 40 | GER | 4,307m | 2:12.3 | ||
| 760 | David Martin | 58 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,306m | 2:12.3 |
| 760 | Robert Greco | 49 | USA | 4,306m | 2:12.3 | ||
| 762 | Ash Norie | 57 | GBR | 4,305m | 2:12.4 | ||
| 762 | Damon Devine | 48 | CA | USA | 4,305m | 2:12.4 | |
| 764 | Lon Olsen | 59 | USA | 4,304m | 2:12.4 | ||
| 764 | Eric Carter | 47 | USA | 4,304m | 2:12.4 | ||
| 766 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,302m | 2:12.4 |
| 767 | Mikaël St-Jean | 35 | CAN | 4,300m | 2:12.5 | ||
| 768 | Joel Harris | 33 | USA | 4,299m | 2:12.5 | ||
| 768 | Joby Knapp | 50 | USA | 4,299m | 2:12.5 | ||
| 770 | Razvan Ionasiu Rebreanu | 52 | Timisoara | ROU | 4,298m | 2:12.6 | |
| 770 | John Kempisty | 75 | Erie , PA | USA | 4,298m | 2:12.6 | |
| 772 | Russel Rubin | 58 | Sydney, NSW | AUS | 4,297m | 2:12.6 | |
| 772 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,297m | 2:12.6 | |
| 772 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 4,297m | 2:12.6 |
| 772 | Bob Peppler | 50 | NJ | USA | 4,297m | 2:12.6 | |
| 776 | Marcel Stöckli | 59 | SUI | 4,295m | 2:12.7 | ||
| 777 | Darren Carlton | 54 | USA | 4,294m | 2:12.7 | ||
| 778 | Brannan Croft | 53 | USA | 4,293m | 2:12.7 | ||
| 779 | Ferdinand Legerer | 35 | AUT | 4,292m | 2:12.8 | ||
| 780 | Allison Ear | 29 | USA | 4,289m | 2:12.8 | ||
| 781 | Stephan Defreyne | 66 | BEL | 4,287m | 2:12.9 | ||
| 781 | Greg Spielman | 44 | USA | 4,287m | 2:12.9 | ||
| 781 | Harold Rothert | 63 | USA | 4,287m | 2:12.9 | ||
| 784 | Francois P | 52 | PYF | 4,286m | 2:12.9 | ||
| 785 | tom esker | 48 | USA | 4,285m | 2:13.0 | ||
| 786 | Chris Cho | 40 | Ottawa Hills, OH | USA | 4,284m | 2:13.0 | |
| 787 | Tautvydas Tveraga | 33 | LTU | 4,283m | 2:13.0 | ||
| 787 | Tomas Navratil | 58 | Pardubice | CZE | 4,283m | 2:13.0 | |
| 789 | Gabriel Cuaycong | 23 | GBR | 4,282m | 2:13.1 | ||
| 790 | Michael Sisley | 42 | Greenville, NC | USA | 4,281m | 2:13.1 | |
| 790 | Marco Scholz | 52 | München | GER | 4,281m | 2:13.1 | |
| 790 | Alex Jones | 51 | New Canaan, CT | USA | 4,281m | 2:13.1 | |
| 793 | Will Loggins | 35 | USA | 4,278m | 2:13.2 | ||
| 794 | 건우 김 | 45 | KOR | 4,276m | 2:13.3 | ||
| 795 | Mike Schmitzer | 61 | USA | 4,275m | 2:13.3 | ||
| 796 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 4,272m | 2:13.4 |
| 796 | Peter Halliday | 55 | GBR | 4,272m | 2:13.4 | ||
| 798 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 4,270m | 2:13.4 | |
| 798 | Joshua West | 29 | USA | 4,270m | 2:13.4 | ||
| 800 | Sven Bengelsdorff | 51 | HB | GER | 4,268m | 2:13.5 |