Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Dirk H	-	WA	USA		4,404	2:09.4
652	Wesley Clegg	33		USA		4,403	2:09.4
653	Timo Karjalainen	62		FIN		4,402	2:09.4
653	Garry Neal	58		GBR	The Diamonds (Over Sixties Erging Group)	4,402	2:09.4
655	Niaomi Allen	47		GBR		4,401	2:09.5
655	Stephen McKay	57	VIC	AUS		4,401	2:09.5
655	Dan Raiha	50	ID	USA		4,401	2:09.5
658	Carlene Cram	57		NZL		4,400	2:09.5
658	Tom Goodman	42		GBR		4,400	2:09.5
658	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,400	2:09.5
661	Lindsay Price	39		USA		4,398	2:09.6
661	Jim Rockwell	65		USA		4,398	2:09.6
661	Aidan Wang	24		USA		4,398	2:09.6
664	Michael Whiteley	59		USA		4,397	2:09.6
665	Nicholas Chester	34	Lindenhurst, NY	USA	United States Merchant Marine Academy	4,396	2:09.6
666	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,395	2:09.6
667	Peter Sells	55		GBR		4,393	2:09.7
668	JH Marcus	64		NED		4,392	2:09.7
668	Niklas Johansson	35		DEN		4,392	2:09.7
670	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,391	2:09.8
670	Fries Heinis	55		NED		4,391	2:09.8
670	Chris Mravinec	56		CAN		4,391	2:09.8
673	Soohyun Kim	41		KOR		4,390	2:09.8
673	JP DE WITT	68		RSA		4,390	2:09.8
675	Dustin Löwe	34	Munich	GER	EXR Rowing	4,388	2:09.8
676	Lars Z	31		GER		4,385	2:09.9
677	Will Thomas	38		GBR		4,382	2:10.0
677	Maria Augusta Gollner Duarte	31		BRA		4,382	2:10.0
677	Lars Snopestad	47		NOR		4,382	2:10.0
680	LORENZO ZOCCOLA	40	BIBBIENA	ITA		4,381	2:10.1
681	Guilherme Farage	35		BRA	Clube Náutico Francisco Martinelli	4,379	2:10.1
681	John Weil	73	New Orleans, LA	USA		4,379	2:10.1
681	Andrea Gilbert	44		USA		4,379	2:10.1
684	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,378	2:10.1
684	Tomas Novacik	46		SVK		4,378	2:10.1
686	Randulf Bratland	65		NOR		4,376	2:10.2
687	Andrew Smith	39		USA		4,375	2:10.2
688	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	4,374	2:10.3
689	Carol Wilusz	54	Fort Collins, CO	USA		4,373	2:10.3
689	Bruce Davidson	37		CAN		4,373	2:10.3
689	Ben Hardy	45	Omaha, NE	USA		4,373	2:10.3
692	manmenor.com manmenor.com	56		ESP		4,372	2:10.3
693	Scott Larson	44		USA	Washington Rowing School	4,371	2:10.4
694	Elisa Loffredo	37		ITA		4,370	2:10.4
695	Robert Connelly	62		USA		4,367	2:10.5
696	Tom Mulder	51		NED		4,366	2:10.5
697	Shawn Olson	40		USA		4,365	2:10.5
698	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,364	2:10.6
698	Curtis Barnes	65	Venice , FL	USA		4,364	2:10.6
700	Ed Hardy	37		SWE		4,361	2:10.7