Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Wesley Clegg	33		USA		4,403m	2:09.4
652	Timo Karjalainen	62		FIN		4,402m	2:09.4
652	Garry Neal	58		GBR		4,402m	2:09.4
654	Niaomi Allen	47		GBR		4,401m	2:09.5
654	Stephen McKay	57	VIC	AUS		4,401m	2:09.5
654	Dan Raiha	50	ID	USA		4,401m	2:09.5
657	Carlene Cram	57		NZL		4,400m	2:09.5
657	Tom Goodman	42		GBR		4,400m	2:09.5
657	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,400m	2:09.5
660	Lindsay Price	39		USA		4,398m	2:09.6
660	Jim Rockwell	65		USA		4,398m	2:09.6
660	Aidan Wang	24		USA		4,398m	2:09.6
663	Michael Whiteley	59		USA		4,397m	2:09.6
664	Nicholas Chester	34	Lindenhurst, NY	USA	United States Merchant Marine Academy	4,396m	2:09.6
665	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,395m	2:09.6
666	Peter Sells	55		GBR		4,393m	2:09.7
667	JH Marcus	64		NED		4,392m	2:09.7
667	Niklas Johansson	35		DEN		4,392m	2:09.7
669	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,391m	2:09.8
669	Fries Heinis	55		NED		4,391m	2:09.8
669	Chris Mravinec	56		CAN		4,391m	2:09.8
672	Soohyun Kim	41		KOR		4,390m	2:09.8
672	JP DE WITT	68		RSA		4,390m	2:09.8
674	Dustin Löwe	-		GER		4,388m	2:09.8
675	Lars Z	31		GER		4,385m	2:09.9
676	Will Thomas	38		GBR		4,382m	2:10.0
676	Maria Augusta Gollner Duarte	31		BRA		4,382m	2:10.0
676	Lars Snopestad	47		NOR		4,382m	2:10.0
679	LORENZO ZOCCOLA	40	BIBBIENA	ITA		4,381m	2:10.1
680	Guilherme Farage	35		BRA	Clube Náutico Francisco Martinelli	4,379m	2:10.1
680	John Weil	73	New Orleans, LA	USA		4,379m	2:10.1
680	Andrea Gilbert	44		USA		4,379m	2:10.1
683	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,378m	2:10.1
683	Tomas Novacik	46		SVK		4,378m	2:10.1
685	Randulf Bratland	65		NOR		4,376m	2:10.2
686	Andrew Smith	39		USA		4,375m	2:10.2
687	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	4,374m	2:10.3
688	Carol Wilusz	54	Fort Collins, CO	USA		4,373m	2:10.3
688	Bruce Davidson	37		CAN		4,373m	2:10.3
688	Ben Hardy	45	Omaha, NE	USA		4,373m	2:10.3
691	manmenor.com manmenor.com	56		ESP		4,372m	2:10.3
692	Scott Larson	44		USA	Washington Rowing School	4,371m	2:10.4
693	Elisa Loffredo	37		ITA		4,370m	2:10.4
694	Robert Connelly	62		USA		4,367m	2:10.5
695	Tom Mulder	51		NED		4,366m	2:10.5
696	Shawn Olson	40		USA		4,365m	2:10.5
697	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,364m	2:10.6
697	Curtis Barnes	65	Venice , FL	USA		4,364m	2:10.6
699	Ed Hardy	37		SWE		4,361m	2:10.7
700	Tim Olsson	59		NZL		4,359m	2:10.7