Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gregory Stansel	40	OR	USA		4,446	2:08.2
602	Karl Huisamen	46		RSA		4,445	2:08.2
602	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,445	2:08.2
602	Tomas Tkacik	39	Kosice	SVK		4,445	2:08.2
605	Bryan D	40	St. Louis, MO	USA		4,443	2:08.2
606	Marty Diklich	62		USA		4,441	2:08.3
607	Craig Gormley	53	Hopkinton, MA	USA		4,439	2:08.4
607	Adam Towle	33		GBR		4,439	2:08.4
609	Arnd Schulte	44	Bad Honnef	GER		4,438	2:08.4
610	John Benitez	72	Denver, CO	USA		4,437	2:08.4
611	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,436	2:08.4
611	Jacob Zelin	36		USA		4,436	2:08.4
613	Konrad K	40		POL		4,435	2:08.5
614	Ben Castell	57	St Neots	GBR		4,434	2:08.5
615	Mark Long	48		USA		4,429	2:08.6
615	Stephanie Yip	39		CAN		4,429	2:08.6
617	Chad Willimon	54	TX	USA		4,428	2:08.7
617	Vladimir Melnik	55	Wilmington, DE	USA		4,428	2:08.7
619	Adam Troy	51		AUS		4,425	2:08.8
620	Kathleen Donohoe	42		USA		4,424	2:08.8
620	John Phillips	70	Tumwater, WA	USA		4,424	2:08.8
620	JT Walker	42		USA		4,424	2:08.8
620	Dustin Strasburg	37	Rochester, MN	USA		4,424	2:08.8
624	Stuart O’Grady	57		GBR		4,421	2:08.9
624	Svend Pedersen	49	Varde	DEN		4,421	2:08.9
624	Michael Chin	52		USA		4,421	2:08.9
627	Denis Roy	63		CAN		4,419	2:08.9
628	Martin Tan	51	Singapore	SGP		4,418	2:09.0
628	Mario Garza	37		MEX		4,418	2:09.0
630	Tanja Kurtz	55	Pforzheim	GER		4,416	2:09.0
631	Bill Cooper	56		CAN		4,415	2:09.1
632	jeroen rover	52		NED		4,414	2:09.1
632	Ken Brenneman	60		USA		4,414	2:09.1
634	Qingkai Luo	29		CHN		4,413	2:09.1
634	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,413	2:09.1
634	John Webster	49		CAN		4,413	2:09.1
634	Rebecca Berger	51	Boulder, CO	USA	Boulder Community Rowing	4,413	2:09.1
634	Adam Hawk	-	NC	USA		4,413	2:09.1
639	Megan Bretey	38		USA		4,412	2:09.1
640	Wilson C	33		USA		4,411	2:09.2
641	Daniel Shapiro	35		USA		4,410	2:09.2
642	Jóannis Joensen	49		FRO		4,408	2:09.3
642	Justin Brehm	46	Chapel Hill, NC	USA		4,408	2:09.3
644	Scott Parker	66		USA		4,406	2:09.3
644	Matt Madaj	34		USA		4,406	2:09.3
644	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,406	2:09.3
647	Jeremy Hart	42		USA		4,405	2:09.3
648	Kevin Murphy	59		USA		4,404	2:09.4
648	Thomas Blake	44		USA		4,404	2:09.4
648	Dirk H	-	WA	USA		4,404	2:09.4