Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Gregory Stansel | 40 | OR | USA | 4,446m | 2:08.2 | |
| 602 | Karl Huisamen | 46 | RSA | 4,445m | 2:08.2 | ||
| 602 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 4,445m | 2:08.2 |
| 602 | Tomas Tkacik | 39 | Kosice | SVK | 4,445m | 2:08.2 | |
| 605 | Bryan D | 40 | St. Louis, MO | USA | 4,443m | 2:08.2 | |
| 606 | Marty Diklich | 62 | USA | 4,441m | 2:08.3 | ||
| 607 | Craig Gormley | 53 | Hopkinton, MA | USA | 4,439m | 2:08.4 | |
| 607 | Adam Towle | 33 | GBR | 4,439m | 2:08.4 | ||
| 609 | Arnd EsDe | 44 | GER | 4,438m | 2:08.4 | ||
| 610 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 4,437m | 2:08.4 |
| 611 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,436m | 2:08.4 |
| 611 | Jacob Zelin | 36 | USA | 4,436m | 2:08.4 | ||
| 613 | Konrad K | 40 | POL | 4,435m | 2:08.5 | ||
| 614 | Ben Castell | 57 | St Neots | GBR | 4,434m | 2:08.5 | |
| 615 | Mark Long | 48 | USA | 4,429m | 2:08.6 | ||
| 615 | Stephanie Yip | 39 | CAN | 4,429m | 2:08.6 | ||
| 617 | Chad Willimon | 54 | TX | USA | 4,428m | 2:08.7 | |
| 617 | Vladimir Melnik | 55 | Wilmington, DE | USA | 4,428m | 2:08.7 | |
| 619 | Adam Troy | 51 | AUS | 4,425m | 2:08.8 | ||
| 620 | Kathleen Donohoe | 42 | USA | 4,424m | 2:08.8 | ||
| 620 | John Phillips | 70 | Tumwater, WA | USA | 4,424m | 2:08.8 | |
| 620 | JT Walker | 42 | USA | 4,424m | 2:08.8 | ||
| 620 | Dustin Strasburg | 37 | Rochester, MN | USA | 4,424m | 2:08.8 | |
| 624 | Stuart O’Grady | 57 | GBR | 4,421m | 2:08.9 | ||
| 624 | Svend Pedersen | 49 | Varde | DEN | 4,421m | 2:08.9 | |
| 624 | Michael Chin | 52 | USA | 4,421m | 2:08.9 | ||
| 627 | Denis Roy | 63 | CAN | 4,419m | 2:08.9 | ||
| 628 | Martin Tan | 51 | Singapore | SIN | 4,418m | 2:09.0 | |
| 628 | Mario Garza | 37 | MEX | 4,418m | 2:09.0 | ||
| 630 | Tanja Kurtz | 55 | Pforzheim | GER | 4,416m | 2:09.0 | |
| 631 | Bill Cooper | 56 | CAN | 4,415m | 2:09.1 | ||
| 632 | jeroen rover | 52 | NED | 4,414m | 2:09.1 | ||
| 632 | Ken Brenneman | 60 | USA | 4,414m | 2:09.1 | ||
| 634 | Qingkai Luo | 29 | CHN | 4,413m | 2:09.1 | ||
| 634 | Toni Muff | 59 | SUI | 4,413m | 2:09.1 | ||
| 634 | John Webster | 49 | CAN | 4,413m | 2:09.1 | ||
| 634 | Rebecca Berger | 51 | Boulder, CO | USA | Boulder Community Rowing | 4,413m | 2:09.1 |
| 634 | Adam Hawk | - | NC | USA | 4,413m | 2:09.1 | |
| 639 | Megan Bretey | 38 | USA | 4,412m | 2:09.1 | ||
| 640 | Wilson C | 33 | USA | 4,411m | 2:09.2 | ||
| 641 | Daniel Shapiro | 35 | USA | 4,410m | 2:09.2 | ||
| 642 | Jóannis Joensen | 49 | FRO | 4,408m | 2:09.3 | ||
| 642 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,408m | 2:09.3 | |
| 644 | Scott Parker | 66 | USA | 4,406m | 2:09.3 | ||
| 644 | Matt Madaj | 34 | USA | 4,406m | 2:09.3 | ||
| 644 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,406m | 2:09.3 |
| 647 | Jeremy Hart | 42 | USA | 4,405m | 2:09.3 | ||
| 648 | Kevin Murphy | 59 | USA | 4,404m | 2:09.4 | ||
| 648 | Thomas Blake | 44 | USA | 4,404m | 2:09.4 | ||
| 648 | Dirk H | - | WA | USA | 4,404m | 2:09.4 |