Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Nate Hofmann | 35 | USA | 4,447 | 2:08.1 | ||
| 602 | Gregory Stansel | 40 | OR | USA | 4,446 | 2:08.2 | |
| 603 | Karl Huisamen | 46 | RSA | 4,445 | 2:08.2 | ||
| 603 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 4,445 | 2:08.2 |
| 603 | Tomas Tkacik | 39 | Kosice | SVK | 4,445 | 2:08.2 | |
| 606 | Bryan D | 40 | St. Louis, MO | USA | 4,443 | 2:08.2 | |
| 607 | Marty Diklich | 62 | USA | 4,441 | 2:08.3 | ||
| 608 | Craig Gormley | 53 | Hopkinton, MA | USA | 4,439 | 2:08.4 | |
| 608 | Adam Towle | 33 | GBR | 4,439 | 2:08.4 | ||
| 610 | Arnd Schulte | 44 | Bad Honnef | GER | 4,438 | 2:08.4 | |
| 611 | John Benitez | 72 | Denver, CO | USA | 4,437 | 2:08.4 | |
| 612 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,436 | 2:08.4 |
| 612 | Jacob Zelin | 36 | USA | 4,436 | 2:08.4 | ||
| 614 | Konrad K | 40 | POL | 4,435 | 2:08.5 | ||
| 615 | Ben Castell | 57 | St Neots | GBR | 4,434 | 2:08.5 | |
| 616 | Mark Long | 48 | USA | 4,429 | 2:08.6 | ||
| 616 | Stephanie Yip | 39 | CAN | 4,429 | 2:08.6 | ||
| 618 | Chad Willimon | 54 | TX | USA | 4,428 | 2:08.7 | |
| 618 | Vladimir Melnik | 55 | Wilmington, DE | USA | 4,428 | 2:08.7 | |
| 620 | Adam Troy | 51 | AUS | 4,425 | 2:08.8 | ||
| 621 | Kathleen Donohoe | 42 | USA | 4,424 | 2:08.8 | ||
| 621 | John Phillips | 70 | Tumwater, WA | USA | 4,424 | 2:08.8 | |
| 621 | JT Walker | 42 | USA | 4,424 | 2:08.8 | ||
| 621 | Dustin Strasburg | 37 | Rochester, MN | USA | 4,424 | 2:08.8 | |
| 625 | Stuart O’Grady | 57 | GBR | 4,421 | 2:08.9 | ||
| 625 | Svend Pedersen | 49 | Varde | DEN | 4,421 | 2:08.9 | |
| 625 | Michael Chin | 52 | USA | 4,421 | 2:08.9 | ||
| 628 | Denis Roy | 63 | CAN | 4,419 | 2:08.9 | ||
| 629 | Martin Tan | 51 | Singapore | SIN | 4,418 | 2:09.0 | |
| 629 | Mario Garza | 37 | MEX | 4,418 | 2:09.0 | ||
| 631 | Tanja Kurtz | 55 | Pforzheim | GER | 4,416 | 2:09.0 | |
| 632 | Bill Cooper | 56 | CAN | 4,415 | 2:09.1 | ||
| 633 | jeroen rover | 52 | NED | 4,414 | 2:09.1 | ||
| 633 | Ken Brenneman | 60 | USA | 4,414 | 2:09.1 | ||
| 635 | Qingkai Luo | 29 | CHN | 4,413 | 2:09.1 | ||
| 635 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 4,413 | 2:09.1 | |
| 635 | John Webster | 49 | CAN | 4,413 | 2:09.1 | ||
| 635 | Rebecca Berger | 51 | Boulder, CO | USA | Boulder Community Rowing | 4,413 | 2:09.1 |
| 635 | Adam Hawk | - | NC | USA | 4,413 | 2:09.1 | |
| 640 | Megan Bretey | 38 | USA | 4,412 | 2:09.1 | ||
| 641 | Wilson C | 33 | USA | 4,411 | 2:09.2 | ||
| 642 | Daniel Shapiro | 35 | USA | 4,410 | 2:09.2 | ||
| 643 | Jóannis Joensen | 49 | FRO | 4,408 | 2:09.3 | ||
| 643 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,408 | 2:09.3 | |
| 645 | Scott Parker | 66 | USA | 4,406 | 2:09.3 | ||
| 645 | Matt Madaj | 34 | USA | 4,406 | 2:09.3 | ||
| 645 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,406 | 2:09.3 |
| 648 | Jeremy Hart | 42 | USA | 4,405 | 2:09.3 | ||
| 649 | Kevin Murphy | 59 | USA | 4,404 | 2:09.4 | ||
| 649 | Thomas Blake | 44 | USA | 4,404 | 2:09.4 |