Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Shaunak Intwala | 34 | USA | 4,563 | 2:04.9 | ||
| 502 | Denise Van Vuren | 51 | Hoedspruit | RSA | 4,560 | 2:05.0 | |
| 503 | David Carty | 48 | GBR | 4,559 | 2:05.0 | ||
| 504 | Mike Kool | 49 | Austin, TX | USA | 4,557 | 2:05.0 | |
| 505 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,555 | 2:05.1 |
| 506 | Eric Cahall | 54 | USA | 4,554 | 2:05.1 | ||
| 506 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,554 | 2:05.1 |
| 508 | Nate Hewitt | 44 | VA | USA | 4,552 | 2:05.2 | |
| 508 | Jake Flancer | 24 | USA | 4,552 | 2:05.2 | ||
| 510 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,549 | 2:05.3 |
| 511 | Beth Hazen | 37 | USA | 4,548 | 2:05.3 | ||
| 511 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 4,548 | 2:05.3 |
| 511 | Sean Smith | 35 | USA | 4,548 | 2:05.3 | ||
| 511 | Jeffrey Bell | 61 | Broomfield, CO | USA | 4,548 | 2:05.3 | |
| 515 | Damjan Polancec | 58 | SLO | 4,546 | 2:05.3 | ||
| 516 | Malte Hartig | 20 | GER | 4,542 | 2:05.4 | ||
| 517 | Shane Forsyth | 51 | AUS | 4,541 | 2:05.5 | ||
| 518 | David Simard | 33 | CAN | 4,540 | 2:05.5 | ||
| 518 | Cory Fast | 46 | USA | 4,540 | 2:05.5 | ||
| 518 | Brian Simpson | 42 | Lasalle, ON | CAN | LaSalle Rowing Club | 4,540 | 2:05.5 |
| 521 | Stuart Spielman | 72 | USA | 4,539 | 2:05.5 | ||
| 522 | Richard Eckersley | 45 | USA | 4,538 | 2:05.6 | ||
| 523 | Barry MacPhail | 53 | Bedford, NS | CAN | 4,535 | 2:05.6 | |
| 524 | Nils H. | 49 | GER | 4,532 | 2:05.7 | ||
| 525 | Darryl Gross | 53 | NC | USA | CHaOS Rowing | 4,530 | 2:05.8 |
| 525 | Felipe Ortiz | 37 | USA | 4,530 | 2:05.8 | ||
| 525 | Shane Ceraul | 49 | USA | 4,530 | 2:05.8 | ||
| 525 | Mike Kunczt | 58 | Greenwood, IN | USA | 4,530 | 2:05.8 | |
| 529 | Steve Carroll | 36 | CAN | 4,529 | 2:05.8 | ||
| 529 | Tom Edmonds | 65 | roswell, GA | USA | 4,529 | 2:05.8 | |
| 531 | Edward VanDam | 61 | Syracuse, NY | USA | 4,527 | 2:05.9 | |
| 531 | Joseph Maranville | 39 | USA | 4,527 | 2:05.9 | ||
| 533 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,526 | 2:05.9 |
| 533 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,526 | 2:05.9 |
| 535 | Jason Gentry | 45 | USA | 4,525 | 2:05.9 | ||
| 536 | Frank Van Klaveren | 42 | NED | 4,523 | 2:06.0 | ||
| 537 | Matthew Greenberg | 49 | IL | USA | 4,522 | 2:06.0 | |
| 538 | Jesse Hays | 45 | USA | 4,520 | 2:06.1 | ||
| 539 | H D | 51 | GER | 4,519 | 2:06.1 | ||
| 540 | Joe Johnson | 53 | USA | 4,518 | 2:06.1 | ||
| 541 | Lucas Carapiá | 40 | BRA | 4,516 | 2:06.2 | ||
| 542 | Wade Burgess | 50 | Brisbane, QLD | AUS | 4,515 | 2:06.2 | |
| 542 | Dave Patterson | 33 | USA | 4,515 | 2:06.2 | ||
| 544 | Viceroy Fizzlebottom | 34 | USA | 4,513 | 2:06.3 | ||
| 545 | McKay Parkinson | 29 | USA | 4,512 | 2:06.3 | ||
| 546 | Colin Johnstone | 45 | Bristol | GBR | 4,511 | 2:06.3 | |
| 547 | Barathi Subramaniam | 41 | GBR | 4,507 | 2:06.4 | ||
| 547 | Alain KRIST | 62 | Yutz | FRA | 4,507 | 2:06.4 | |
| 547 | Jens Sorensen | 57 | DEN | 4,507 | 2:06.4 | ||
| 547 | Valentīns Ščedrovs | 46 | Rīga | LAT | 4,507 | 2:06.4 |