Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Denise Van Vuren	51	Hoedspruit	RSA		4,560m	2:05.0
502	David Carty	48		GBR		4,559m	2:05.0
503	Mike Kool	49	Austin, TX	USA		4,557m	2:05.0
504	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	4,555m	2:05.1
505	Eric Cahall	54		USA		4,554m	2:05.1
505	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,554m	2:05.1
507	Nate Hewitt	44	VA	USA		4,552m	2:05.2
507	Jake Flancer	24		USA		4,552m	2:05.2
509	Matt Roseland	44	AZ	USA	USAF Veterans	4,549m	2:05.3
510	Beth Hazen	37		USA		4,548m	2:05.3
510	Alex Kollitz	60	OR	USA	U.S. Marines	4,548m	2:05.3
510	Sean Smith	35		USA		4,548m	2:05.3
510	Jeffrey Bell	61	Broomfield, CO	USA		4,548m	2:05.3
514	Damjan Polancec	58		SLO		4,546m	2:05.3
515	Malte Hartig	20		GER		4,542m	2:05.4
516	Shane Forsyth	51		AUS		4,541m	2:05.5
517	David Simard	33		CAN		4,540m	2:05.5
517	Cory Fast	46		USA		4,540m	2:05.5
517	Brian Simpson	42	Lasalle, ON	CAN	LaSalle Rowing Club	4,540m	2:05.5
520	Stuart Spielman	72		USA		4,539m	2:05.5
521	Richard Eckersley	45		USA		4,538m	2:05.6
522	Barry MacPhail	53	Bedford, NS	CAN		4,535m	2:05.6
523	Nils H.	49		GER		4,532m	2:05.7
524	Darryl Gross	53	NC	USA		4,530m	2:05.8
524	Felipe Ortiz	37		USA		4,530m	2:05.8
524	Shane Ceraul	49		USA		4,530m	2:05.8
524	Mike Kunczt	58	Greenwood, IN	USA		4,530m	2:05.8
528	Steve Carroll	36		CAN		4,529m	2:05.8
528	Tom Edmonds	65	roswell, GA	USA		4,529m	2:05.8
530	Edward VanDam	61	Syracuse, NY	USA		4,527m	2:05.9
530	Joseph Maranville	39		USA		4,527m	2:05.9
532	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,526m	2:05.9
532	Arnold Graef	71	Wichita, KS	USA		4,526m	2:05.9
534	Jason Gentry	45		USA		4,525m	2:05.9
535	Frank Van Klaveren	42		NED		4,523m	2:06.0
536	Matthew Greenberg	49	Hawthorn Woods, IL	USA		4,522m	2:06.0
537	Jesse Hays	45		USA		4,520m	2:06.1
538	H D	51		GER		4,519m	2:06.1
539	Joe Johnson	53		USA		4,518m	2:06.1
540	Lucas Carapiá	40		BRA		4,516m	2:06.2
541	Wade Burgess	50	Brisbane, QLD	AUS		4,515m	2:06.2
541	Dave Patterson	33		USA		4,515m	2:06.2
543	Viceroy Fizzlebottom	34		USA		4,513m	2:06.3
544	McKay Parkinson	29		USA		4,512m	2:06.3
545	Colin Johnstone	45	Bristol	GBR		4,511m	2:06.3
546	Barathi Subramaniam	41		GBR		4,507m	2:06.4
546	Alain KRIST	62	Yutz	FRA		4,507m	2:06.4
546	Jens Sorensen	57		DEN		4,507m	2:06.4
546	Valentīns Ščedrovs	46	Rīga	LAT		4,507m	2:06.4
550	Robert Jones	60	Pontrhydfendigaid.	GBR		4,506m	2:06.4