Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Wouter Devarrewaere	36	Kortenberg	BEL		5,199m	1:49.6
52	Richy Richardson	43		GBR		5,194m	1:49.7
53	Jari Pulkkinen	48		FIN		5,192m	1:49.7
54	Dan Smith	31		USA		5,188m	1:49.8
55	Zach Kilburn	38	Tulsa, OK	USA	Tulsa Rowing	5,187m	1:49.8
55	Michael Wakefield	39		USA		5,187m	1:49.8
57	Lars Heyna	42	Pinneberg	GER		5,186m	1:49.9
58	Bjørn Boge	36		NOR		5,183m	1:49.9
59	Marcello Rodrigues	43	São Paulo	BRA		5,182m	1:49.9
60	Thomas Van de Vel	32		BEL		5,181m	1:50.0
61	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,177m	1:50.1
62	Dave Adams	43	Essex Jct, VT	USA		5,176m	1:50.1
63	mirko Giordani	49		ITA		5,173m	1:50.1
63	Clint Borel	40		USA		5,173m	1:50.1
65	Sam Broomhall	47		NZL		5,172m	1:50.2
66	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,162m	1:50.4
67	Andries Zijlstra	52	Alameda	USA		5,152m	1:50.6
68	Csaba Einspach	53		HUN		5,150m	1:50.6
69	Krzysztof Sobieszek	43	Warszawa	POL		5,148m	1:50.7
70	Graham Perks	52	Rotorua	NZL		5,142m	1:50.8
71	Alex Sokolov	41		ITA		5,141m	1:50.8
72	Paul Freeman	46		GBR		5,140m	1:50.8
73	clifford blackwell	49	New Bern, NC	USA		5,137m	1:50.9
74	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	5,133m	1:51.0
75	Edward Medcalf	51		GBR		5,132m	1:51.0
76	John Sweeney	45	Cambridge, MA	USA		5,117m	1:51.3
77	The Blowfish	39	Bristol	GBR		5,115m	1:51.4
77	Lou Jeanneau	33		FRA		5,115m	1:51.4
79	Jason Thorpe	36	Nowra, NSW	AUS		5,113m	1:51.4
80	KEVIN PRICE	54	Savannah, GA	USA	River Drive Crossfit	5,110m	1:51.5
81	yuto kono	32	Tokyo	JPN		5,107m	1:51.6
82	John Boothman	54	Kildare	IRL	Red Line Rowers	5,105m	1:51.6
83	Phillip Hofmann	32	ND	USA		5,104m	1:51.6
84	Paul Kimber	52		GBR		5,101m	1:51.7
85	Paul Shail	41		CAN		5,097m	1:51.8
86	Alexandru Turkonje	33		GER		5,096m	1:51.8
86	Mister Jones	38		USA	U.S. Navy	5,096m	1:51.8
88	Justin Blott	33		USA	U.S. Air Force	5,089m	1:52.0
89	Steve Lemon	54		GBR		5,088m	1:52.0
90	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,086m	1:52.0
91	Christopher Tuft	66	NSW	AUS		5,084m	1:52.1
92	Rodewig Naegele	44		GER		5,081m	1:52.1
93	Lance Ridgely	54	Earlham, IA	USA		5,076m	1:52.2
94	Fernando Alves	54	Lisboa	POR		5,075m	1:52.3
95	Brent Godek	50		USA		5,074m	1:52.3
96	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	5,073m	1:52.3
97	Henning Wiehe	53	Frankfurt	GER		5,070m	1:52.4
98	Benjamin Villatte	31		FRA		5,068m	1:52.4
98	Lane Grindheim	39		USA		5,068m	1:52.4
100	Tom Smolak	45	Otwock	POL		5,065m	1:52.5