Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Miguel Alfaiate | 36 | POR | AAC- Associação Académica de Coimbra | 4,991m | 1:54.2 | |
| 152 | Simon Smith | 51 | Buckingham | GBR | 4,990m | 1:54.2 | |
| 153 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 4,987m | 1:54.2 |
| 154 | Stephan Van duin | 39 | NED | 4,985m | 1:54.3 | ||
| 154 | Steven Hafran | 47 | USA | 4,985m | 1:54.3 | ||
| 156 | Steve Leavitt | 38 | Sandy, UT | USA | 4,984m | 1:54.3 | |
| 157 | Florian Rehaag | 39 | GER | 4,982m | 1:54.4 | ||
| 158 | Manolis Stivaktakis | 43 | Athens | GRE | 4,980m | 1:54.4 | |
| 159 | Darcy Rusk | 55 | CAN | 4,978m | 1:54.5 | ||
| 160 | Torben Mathiassen | 50 | DEN | 4,977m | 1:54.5 | ||
| 161 | Kwesi Obiri Yeboa | 41 | GBR | 4,975m | 1:54.5 | ||
| 162 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 4,973m | 1:54.6 |
| 163 | Nils Weber | 25 | GER | 4,971m | 1:54.6 | ||
| 164 | Craig Paulsen | 53 | San Jose, CA | USA | 4,969m | 1:54.7 | |
| 165 | William Payne | 47 | USA | 4,968m | 1:54.7 | ||
| 165 | Sean O'Rourke | 50 | St. Charles, MO | USA | 4,968m | 1:54.7 | |
| 167 | jason Thomas | 40 | CO | USA | 4,964m | 1:54.8 | |
| 168 | Olivier Lamouche | 54 | FRA | 4,963m | 1:54.8 | ||
| 169 | Kevin Powers | 39 | USA | CrossFit Mastodon | 4,962m | 1:54.8 | |
| 170 | sean chick | 48 | USA | 4,960m | 1:54.9 | ||
| 170 | Russell Jennings | 42 | CT | USA | 4,960m | 1:54.9 | |
| 172 | Matthew Hill | 42 | CHN | 4,959m | 1:54.9 | ||
| 173 | Valentin Rusev | 49 | Zürich | SUI | 4,954m | 1:55.0 | |
| 173 | Gareth Page | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,954m | 1:55.0 | |
| 173 | Benjamin L-Dehours | 36 | CAN | 4,954m | 1:55.0 | ||
| 176 | christophe Lussan | 56 | Nantes | FRA | 4,949m | 1:55.1 | |
| 177 | Andrew Kersten | 43 | Asheville | USA | 4,941m | 1:55.3 | |
| 178 | Janne Plante | 32 | CAN | 4,940m | 1:55.3 | ||
| 179 | Ilya Pennie | 43 | Porvoo | FIN | 4,939m | 1:55.4 | |
| 179 | Austin Northcutt | 34 | USA | 4,939m | 1:55.4 | ||
| 179 | Rob Wienert | 39 | USA | 4,939m | 1:55.4 | ||
| 182 | Nathan G | 28 | NED | 4,935m | 1:55.5 | ||
| 183 | Taft Franklin | 39 | USA | 4,933m | 1:55.5 | ||
| 184 | Tommy Lavoie | 34 | CAN | 4,927m | 1:55.6 | ||
| 185 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,921m | 1:55.8 | |
| 186 | Lincoln Turvey | 48 | AUS | 4,920m | 1:55.8 | ||
| 186 | Sebastian Nell | 43 | GER | 4,920m | 1:55.8 | ||
| 188 | Steve Bell | 55 | GBR | 4,919m | 1:55.8 | ||
| 188 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,919m | 1:55.8 |
| 190 | Daine Chidester | 34 | WA | USA | 4,918m | 1:55.9 | |
| 191 | David Salcedo | 28 | Menorca | ESP | 4,916m | 1:55.9 | |
| 192 | Todd Moore | 50 | USA | 4,915m | 1:55.9 | ||
| 193 | Michael Compton | 39 | SW VA | USA | 4,914m | 1:55.9 | |
| 194 | Stuart Cooke | 30 | USA | 4,912m | 1:56.0 | ||
| 195 | Christian Wagner | 39 | GER | 4,910m | 1:56.0 | ||
| 196 | Ben Graham | 59 | GBR | 4,909m | 1:56.1 | ||
| 196 | Leon Boviatsis | 39 | NED | 4,909m | 1:56.1 | ||
| 198 | Eric Trepanier | 51 | USA | 4,907m | 1:56.1 | ||
| 198 | craig cartwright | 49 | GBR | 4,907m | 1:56.1 | ||
| 200 | Bob Watt | 40 | GBR | 4,906m | 1:56.1 |