Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Miguel Alfaiate | 36 | POR | AAC- Associação Académica de Coimbra | 4,991 | 1:54.2 | |
| 152 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 4,990 | 1:54.2 |
| 153 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 4,987 | 1:54.2 |
| 154 | Stephan Van duin | 39 | NED | 4,985 | 1:54.3 | ||
| 154 | Steven Hafran | 47 | USA | Los Angeles Rowing Club | 4,985 | 1:54.3 | |
| 156 | Steve Leavitt | 38 | Sandy, UT | USA | 4,984 | 1:54.3 | |
| 157 | Florian Rehaag | 39 | GER | 4,982 | 1:54.4 | ||
| 158 | Manolis Stivaktakis | 43 | Athens | GRE | 4,980 | 1:54.4 | |
| 159 | Darcy Rusk | 55 | CAN | 4,978 | 1:54.5 | ||
| 160 | Torben Mathiassen | 50 | DEN | 4,977 | 1:54.5 | ||
| 161 | Kwesi Obiri Yeboa | 41 | GBR | 4,975 | 1:54.5 | ||
| 162 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 4,973 | 1:54.6 |
| 163 | Nils Weber | 25 | GER | 4,971 | 1:54.6 | ||
| 164 | Craig Paulsen | 53 | San Jose, CA | USA | 4,969 | 1:54.7 | |
| 165 | William Payne | 47 | USA | 4,968 | 1:54.7 | ||
| 165 | Sean O'Rourke | 50 | St. Charles, MO | USA | 4,968 | 1:54.7 | |
| 167 | jason Thomas | 40 | CO | USA | 4,964 | 1:54.8 | |
| 168 | Olivier Lamouche | 54 | FRA | 4,963 | 1:54.8 | ||
| 169 | Kevin Powers | 39 | USA | Havoc City Fitness | 4,962 | 1:54.8 | |
| 170 | sean chick | 48 | USA | 4,960 | 1:54.9 | ||
| 170 | Russell Jennings | 42 | CT | USA | 4,960 | 1:54.9 | |
| 172 | Matthew Hill | 42 | CHN | 4,959 | 1:54.9 | ||
| 173 | Valentin Rusev | 49 | Zürich | SUI | 4,954 | 1:55.0 | |
| 173 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,954 | 1:55.0 |
| 173 | Benjamin L-Dehours | 36 | CAN | 4,954 | 1:55.0 | ||
| 176 | christophe Lussan | 56 | Nantes | FRA | 4,949 | 1:55.1 | |
| 177 | Andrew Kersten | 43 | Asheville, NC | USA | 4,941 | 1:55.3 | |
| 178 | Janne Plante | 32 | CAN | 4,940 | 1:55.3 | ||
| 179 | Ilya Pennie | 43 | Porvoo | FIN | 4,939 | 1:55.4 | |
| 179 | Austin Northcutt | 34 | USA | 4,939 | 1:55.4 | ||
| 179 | Rob Wienert | 39 | USA | 4,939 | 1:55.4 | ||
| 182 | Nathan G | 28 | NED | 4,935 | 1:55.5 | ||
| 183 | Taft Franklin | 39 | USA | 4,933 | 1:55.5 | ||
| 184 | Tommy Lavoie | 34 | CAN | 4,927 | 1:55.6 | ||
| 185 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,921 | 1:55.8 | |
| 186 | Lincoln Turvey | 48 | AUS | 4,920 | 1:55.8 | ||
| 186 | Sebastian Nell | 43 | GER | 4,920 | 1:55.8 | ||
| 188 | Steve Bell | 55 | GBR | 4,919 | 1:55.8 | ||
| 188 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,919 | 1:55.8 |
| 190 | Daine Chidester | 34 | WA | USA | 4,918 | 1:55.9 | |
| 191 | David Salcedo | 28 | Menorca | ESP | 4,916 | 1:55.9 | |
| 192 | Todd Moore | 50 | USA | 4,915 | 1:55.9 | ||
| 193 | Mike Compton | 39 | SW VA | USA | 4,914 | 1:55.9 | |
| 194 | Stuart Cooke | 30 | USA | 4,912 | 1:56.0 | ||
| 195 | Christian Wagner | 39 | GER | 4,910 | 1:56.0 | ||
| 196 | Ben Graham | 59 | GBR | 4,909 | 1:56.1 | ||
| 196 | Leon Boviatsis | 39 | NED | 4,909 | 1:56.1 | ||
| 198 | Eric Trepanier | 51 | USA | 4,907 | 1:56.1 | ||
| 198 | craig cartwright | 49 | GBR | 4,907 | 1:56.1 | ||
| 200 | Bob Watt | 40 | GBR | 4,906 | 1:56.1 |