Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kirk Knudsen | 59 | Milford, CT | USA | New Haven Rowing Club | 4,842m | 1:57.7 |
| 251 | Henrik Nitsche | 44 | Offenbach / Main | GER | 4,842m | 1:57.7 | |
| 253 | Robert Innes | 55 | Hastings | GBR | 4,840m | 1:57.7 | |
| 253 | Adam Moffatt | 42 | GBR | 4,840m | 1:57.7 | ||
| 255 | Ben Griffiths | 46 | 🏴 | GBR | The Garage Gym | 4,839m | 1:57.7 |
| 255 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,839m | 1:57.7 |
| 255 | Erik Thomsen | 42 | USA | 4,839m | 1:57.7 | ||
| 258 | Steven Taylor | 48 | GBR | 4,838m | 1:57.8 | ||
| 259 | Matt Zummo | 46 | USA | 4,837m | 1:57.8 | ||
| 259 | brian anderson | 64 | La Quinta, CA | USA | 4,837m | 1:57.8 | |
| 261 | Mark Presseau | 49 | CAN | 4,834m | 1:57.9 | ||
| 262 | Kristian Sørensen | 34 | DEN | 4,833m | 1:57.9 | ||
| 263 | Carl Stephenson | - | Brecon | GBR | 4,832m | 1:57.9 | |
| 263 | Matthew Clark | 51 | Exeter | GBR | University of Exeter (Alumni) | 4,832m | 1:57.9 |
| 265 | Todd Glick | 47 | Garden City, NY | USA | 4,831m | 1:57.9 | |
| 266 | Brendan Nunner | 40 | USA | 4,829m | 1:58.0 | ||
| 267 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,828m | 1:58.0 | |
| 267 | Janci S | 37 | SVK | 4,828m | 1:58.0 | ||
| 269 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,826m | 1:58.1 |
| 270 | Tobias Pohl | 46 | GER | 4,822m | 1:58.2 | ||
| 271 | Micah Hartwell | 43 | Tulsa, OK | USA | Tulsa Rowing | 4,821m | 1:58.2 |
| 271 | Wayne Carriker | 58 | OR | USA | 4,821m | 1:58.2 | |
| 273 | Michael McCoy | 38 | USA | 4,819m | 1:58.2 | ||
| 274 | Mike Kourakis | 55 | AUS | 4,818m | 1:58.3 | ||
| 274 | Gary Hughes | 55 | GBR | 4,818m | 1:58.3 | ||
| 274 | Mark Renny | 50 | GBR | 4,818m | 1:58.3 | ||
| 274 | Georg Wiebringhaus | 37 | GER | 4,818m | 1:58.3 | ||
| 278 | Felix Wiedemann | 36 | GER | 4,816m | 1:58.3 | ||
| 278 | Cody Ledford | 28 | USA | 4,816m | 1:58.3 | ||
| 278 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 4,816m | 1:58.3 |
| 281 | Jim Hollingsworth | 65 | NC | USA | 4,815m | 1:58.3 | |
| 282 | coen verhoeve | 53 | NED | 4,813m | 1:58.4 | ||
| 283 | Anders Wånell | 50 | Lidingö | SWE | 4,812m | 1:58.4 | |
| 283 | Erik Fisher | 35 | NOR | 4,812m | 1:58.4 | ||
| 285 | Eike Behrens | 34 | GER | 4,810m | 1:58.5 | ||
| 285 | Rafa Sospedra | - | NOR | 4,810m | 1:58.5 | ||
| 287 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,808m | 1:58.5 | |
| 287 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,808m | 1:58.5 |
| 287 | Rob Cook | 35 | USA | 4,808m | 1:58.5 | ||
| 290 | Chris Jorgenson | 50 | GBR | 4,807m | 1:58.5 | ||
| 290 | Mark Pask | 28 | GBR | 4,807m | 1:58.5 | ||
| 290 | Rob Hooijberg | 60 | De Purmer | NED | 4,807m | 1:58.5 | |
| 293 | Ben Hiatt | 55 | NSW | AUS | 4,806m | 1:58.6 | |
| 293 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,806m | 1:58.6 |
| 295 | Rupert Ross-Macdonald | 61 | London | GBR | The Diamonds (Over Sixties Erging Group) | 4,805m | 1:58.6 |
| 296 | Stijn Aerts | 42 | Beringen | BEL | 4,804m | 1:58.6 | |
| 296 | Guy Tinsley | 48 | GBR | 4,804m | 1:58.6 | ||
| 298 | Aldo Delgado | 35 | USA | USAF Veterans | 4,802m | 1:58.7 | |
| 299 | Christian Ziegler | 35 | GER | 4,801m | 1:58.7 | ||
| 299 | Kristian Tjemsland | 44 | NOR | 4,801m | 1:58.7 |