Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Adrien Bau | 37 | FRA | 11,528m | 1:38.8 | ||
2 | Josh Berry | 33 | USA | 11,236m | 1:41.4 | ||
3 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 11,110m | 1:42.6 |
4 | Bas Ten Tusscher | 27 | NED | 10,951m | 1:44.1 | ||
5 | Aran Blackbourne | 55 | IRL | 10,777m | 1:45.7 | ||
6 | Tobias Schumacher | 35 | GER | 10,753m | 1:46.0 | ||
7 | Daniel Levis | - | Shanghai | CHN | 10,691m | 1:46.6 | |
8 | Kristian Leijon | 42 | SWE | 10,636m | 1:47.1 | ||
9 | M Popo | 33 | Philadelphia, PA | USA | 10,590m | 1:47.6 | |
10 | Romain Nouals | 41 | FRA | 10,587m | 1:47.6 | ||
11 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,583m | 1:47.7 |
12 | Christopher McAlinden | 37 | GBR | 10,561m | 1:47.9 | ||
13 | Shane McCarthy | 35 | IRL | 10,533m | 1:48.2 | ||
14 | Jonathan Brenner | 31 | FIN | 10,454m | 1:49.0 | ||
15 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 10,309m | 1:50.5 | |
16 | Matt Tremelling | 42 | GBR | 10,307m | 1:50.6 | ||
17 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 10,275m | 1:50.9 |
18 | Wytze Nijp | 25 | NED | 10,263m | 1:51.0 | ||
19 | Simon Drolet | 50 | CAN | 10,220m | 1:51.5 | ||
20 | Kristian Kjelsbak | 36 | DEN | 10,186m | 1:51.9 | ||
21 | Wojciech Janas | 34 | POL | 10,177m | 1:52.0 | ||
22 | Zach Brown | 30 | USA | 10,166m | 1:52.1 | ||
23 | christophe debrun | 41 | FRA | 10,158m | 1:52.2 | ||
24 | Niklas Nihlén | 49 | SWE | 10,147m | 1:52.3 | ||
25 | Travis Mann | 44 | Canmore, AB | CAN | 10,116m | 1:52.6 | |
26 | Darren Wilson | 37 | Dublin | IRL | 10,114m | 1:52.7 | |
27 | Friedwart Thunberg | 47 | GER | 10,059m | 1:53.3 | ||
28 | Julian Hine | 54 | Melbourne, VIC | AUS | 10,055m | 1:53.3 | |
29 | Tommy Muller | 32 | FRA | 10,031m | 1:53.6 | ||
30 | Jonathan Brisebois | 36 | CAN | 9,959m | 1:54.4 | ||
31 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 9,948m | 1:54.5 | |
32 | Theo Larroque | 28 | FRA | 9,937m | 1:54.7 | ||
33 | Guillaume Badré | 44 | FRA | 9,925m | 1:54.8 | ||
34 | Dave Penberthy | 67 | Redruth | GBR | 9,920m | 1:54.9 | |
35 | Ivor Christie | 66 | Bristol | GBR | 9,900m | 1:55.1 | |
36 | Tim Lloyd | 64 | GBR | 9,896m | 1:55.1 | ||
37 | Ben Conner | 31 | USA | 9,885m | 1:55.3 | ||
38 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 9,828m | 1:55.9 | |
39 | Beau Rigby | 33 | GBR | 9,799m | 1:56.3 | ||
40 | Paul Noel | 42 | USA | 9,796m | 1:56.3 | ||
41 | Michael Noack | 36 | Osnabrück | GER | 9,755m | 1:56.8 | |
42 | Guillaume Darveau | 34 | CAN | 9,745m | 1:56.9 | ||
43 | Janelle Austin | 40 | Perth, WA | AUS | West Australian Rowing Club | 9,725m | 1:57.2 |
44 | Jeremy Salisbury | 59 | GBR | 9,714m | 1:57.3 | ||
45 | Scott Michel | 33 | FRA | 9,711m | 1:57.3 | ||
46 | Aurelien Descamps | 27 | FRA | CS NANTERRE | 9,688m | 1:57.6 | |
47 | Jurgen Lahousse | 44 | BEL | 9,675m | 1:57.8 | ||
48 | Jennifer Angel | 38 | ON | CAN | 9,674m | 1:57.8 | |
49 | Stefano Biagianti | 38 | ITA | 9,656m | 1:58.0 | ||
50 | J S | 41 | USA | 9,599m | 1:58.7 |