Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Adrien Bau 37 FRA 11,528m 1:38.8
2 Josh Berry 33 USA 11,236m 1:41.4
3 Frank Mouson 50 GER 11,110m 1:42.6
4 Bas Ten Tusscher 27 NED 10,951m 1:44.1
5 Aran Blackbourne 55 IRL 10,777m 1:45.7
6 Tobias Schumacher 35 GER 10,753m 1:46.0
7 Daniel Levis - CHN 10,691m 1:46.6
8 Kristian Leijon 42 SWE 10,636m 1:47.1
9 M Popo 33 USA 10,590m 1:47.6
10 Romain Nouals 41 FRA 10,587m 1:47.6
11 Robert Winkler 64 USA 10,583m 1:47.7
12 Christopher McAlinden 37 GBR 10,561m 1:47.9
13 Shane McCarthy 35 IRL 10,533m 1:48.2
14 Jonathan Brenner 31 FIN 10,454m 1:49.0
15 Phil Shaw 67 AUS 10,309m 1:50.5
16 Matt Tremelling 42 GBR 10,307m 1:50.6
17 john Clayton 65 GBR 10,275m 1:50.9
18 Wytze Nijp 25 NED 10,263m 1:51.0
19 Simon Drolet 50 CAN 10,220m 1:51.5
20 Kristian Kjelsbak 36 DEN 10,186m 1:51.9
21 Wojciech Janas 34 POL 10,177m 1:52.0
22 Zach Brown 30 USA 10,166m 1:52.1
23 christophe debrun 41 FRA 10,158m 1:52.2
24 Niklas Nihlén 49 SWE 10,147m 1:52.3
25 Travis Mann 44 CAN 10,116m 1:52.6
26 Darren Wilson 37 IRL 10,114m 1:52.7
27 Friedwart Thunberg 47 GER 10,059m 1:53.3
28 Julian Hine 54 AUS 10,055m 1:53.3
29 Tommy Muller 32 FRA 10,031m 1:53.6
30 Jonathan Brisebois 36 CAN 9,959m 1:54.4
31 Steve Huckvale 55 GBR 9,948m 1:54.5
32 Theo Larroque 28 FRA 9,937m 1:54.7
33 Guillaume Badré 44 FRA 9,925m 1:54.8
34 Dave Penberthy 67 GBR 9,920m 1:54.9
35 Ivor Christie 66 GBR 9,900m 1:55.1
36 Tim Lloyd 64 GBR 9,896m 1:55.1
37 Ben Conner 31 USA 9,885m 1:55.3
38 Jeremy Brown 50 USA 9,828m 1:55.9
39 Beau Rigby 33 GBR 9,799m 1:56.3
40 Paul Noel 42 USA 9,796m 1:56.3
41 Michael Noack 36 GER 9,755m 1:56.8
42 Guillaume Darveau 34 CAN 9,745m 1:56.9
43 Janelle Austin 40 AUS 9,725m 1:57.2
44 Jeremy Salisbury 59 GBR 9,714m 1:57.3
45 Scott Michel 33 FRA 9,711m 1:57.3
46 Aurelien Descamps 27 FRA 9,688m 1:57.6
47 Jurgen Lahousse 44 BEL 9,675m 1:57.8
48 Jennifer Angel 38 CAN 9,674m 1:57.8
49 Stefano Biagianti 38 ITA 9,656m 1:58.0
50 J S 41 USA 9,599m 1:58.7