Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Allie Lindke | 28 | USA | 7,217m | 2:37.9 | ||
| 152 | Jen De Magnin | 57 | USA | 7,206m | 2:38.2 | ||
| 153 | Michelle De Groot | 30 | NED | 7,182m | 2:38.7 | ||
| 154 | susan selwood | 67 | GBR | 7,084m | 2:40.9 | ||
| 155 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 6,953m | 2:43.9 |
| 156 | Julie Thayer | 40 | USA | 6,877m | 2:45.7 | ||
| 157 | finbarr whelan | 54 | IRL | 6,873m | 2:45.8 | ||
| 158 | Amanda Borges | 26 | BRA | 6,776m | 2:48.2 | ||
| 159 | Crystal McCullough | 47 | USA | 6,640m | 2:51.6 | ||
| 160 | Debi Gebhardt | 53 | USA | 6,542m | 2:54.2 | ||
| 161 | karen telfer | 69 | GBR | Team Vegan | 6,513m | 2:55.0 | |
| 162 | Attila Balatoni | 46 | Budapest | HUN | 6,489m | 2:55.6 | |
| 163 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,382m | 2:58.6 |
| 164 | Seth H | 11 | GBR | 6,373m | 2:58.8 | ||
| 165 | Tom Lashbrook | 65 | Minden, NV | USA | U.S. Army | 6,312m | 3:00.6 |
| 166 | Yaritza Rodriguez | 38 | USA | 6,181m | 3:04.4 | ||
| 167 | Johan van Etten | 39 | De Rijp | NED | Dutch Military Rowers | 5,515m | 3:26.7 |
| 168 | Emily Blake | 33 | AUS | 5,323m | 3:34.1 |