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Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Martyn Hinks 37 GBR 9,598 1:58.7
52 Jordan Derly 26 FRA 9,589 1:58.8
53 Mat Ly 35 FRA 9,573 1:59.0
54 Peter Sullivan 46 USA 9,567 1:59.1
55 Matt Coppola 41 USA 9,495 2:00.0
55 Drew Eberts 35 USA 9,495 2:00.0
57 Larry Chalmers 50 USA 9,481 2:00.2
58 Justin Sanchez 31 USA 9,449 2:00.6
59 Benny Aguilera 41 USA 9,434 2:00.8
60 Fabio Correia 35 POR 9,427 2:00.9
61 Zachary Eldred 35 USA 9,425 2:00.9
62 Lauren Maudlin 35 GBR 9,413 2:01.1
63 Martin Wiblé 40 FRA 9,390 2:01.4
64 Ryan Martin 37 GBR 9,384 2:01.4
65 Michael CHASSELINAT 40 FRA 9,378 2:01.5
66 Markus Wilhelms 27 GER 9,364 2:01.7
67 Joel Manuel 56 USA 9,323 2:02.2
68 Bob Baker 48 USA 9,313 2:02.4
69 Giuseppe Craveli 35 ITA 9,303 2:02.5
70 Pier-Ann Hyman 41 CAN 9,300 2:02.5
71 Tolu Dina 41 USA 9,293 2:02.6
72 Peter Morgan 39 GBR 9,288 2:02.7
73 Amanda Ladd 38 USA 9,241 2:03.3
74 Sam Chaston 28 GBR 9,173 2:04.2
75 Marco Petrolo 40 ITA 9,128 2:04.8
76 Vladimir Alexeyev 74 AIN 9,124 2:04.9
77 Anna Bjärby 50 SWE 9,102 2:05.2
78 Marcus Grijalva 46 USA 9,086 2:05.4
79 Nathan LaDuke 55 USA 9,071 2:05.6
80 FARMER TED 61 AUS 9,065 2:05.7
81 Stuart O’Grady 57 GBR 9,045 2:06.0
82 JR Clark 54 USA 9,043 2:06.0
83 Todd Loiacono 49 USA 9,035 2:06.1
84 Gareth Jones 42 GBR 9,029 2:06.2
85 Kevin Laplante 50 CAN 9,010 2:06.5
86 Brian Reinert 48 USA 8,992 2:06.7
87 Henry Perkins 32 GBR 8,951 2:07.3
88 Brittany Rae 33 CAN 8,945 2:07.4
89 Nicola Cuddihy 50 GBR 8,939 2:07.5
90 Francisco Piedra 43 USA 8,918 2:07.8
91 Shirley Broome 59 USA 8,911 2:07.9
92 Hannah Green 46 GBR 8,812 2:09.3
93 Carissa Demore 38 USA 8,767 2:10.0
94 Sarah Sorensen 37 NZL 8,750 2:10.2
95 Sophia Elsner 34 GER 8,749 2:10.3
96 Chris Reuter 34 GER 8,698 2:11.0
97 Pierre Menard 35 FRA 8,644 2:11.8
98 Ben Zauner 38 USA 8,635 2:12.0
99 Je Park 41 USA 8,615 2:12.3
100 Björg Jónsdóttir 33 ISL 8,610 2:12.4