Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jordan Derly	26		FRA		9,589m	1:58.8
52	Mat Ly	35		FRA		9,573m	1:59.0
53	Peter Sullivan	46		USA	U.S. Army Veterans	9,567m	1:59.1
54	Matt Coppola	41		USA		9,495m	2:00.0
54	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	9,495m	2:00.0
56	Larry Chalmers	50		USA		9,481m	2:00.2
57	Justin Sanchez	31		USA		9,449m	2:00.6
58	Benny Aguilera	41	EATON, CO	USA		9,434m	2:00.8
59	Fabio Correia	35		POR		9,427m	2:00.9
60	Zachary Eldred	35		USA		9,425m	2:00.9
61	Lauren Maudlin	35		GBR		9,413m	2:01.1
62	Martin Wiblé	40		FRA		9,390m	2:01.4
63	Ryan Martin	37		GBR		9,384m	2:01.4
64	Michael CHASSELINAT	40		FRA		9,378m	2:01.5
65	Markus Wilhelms	27		GER		9,364m	2:01.7
66	Joel Manuel	56		USA		9,323m	2:02.2
67	Bob Baker	48		USA		9,313m	2:02.4
68	Giuseppe Craveli	35		ITA		9,303m	2:02.5
69	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9,300m	2:02.5
70	Tolu Dina	41		USA		9,293m	2:02.6
71	Peter Morgan	39		GBR		9,288m	2:02.7
72	Amanda Ladd	38		USA		9,241m	2:03.3
73	Sam Chaston	28		GBR		9,173m	2:04.2
74	Marco Petrolo	40		ITA		9,128m	2:04.8
75	Vladimir Alexeyev	74		UNAFF		9,124m	2:04.9
76	Anna Bjärby	50		SWE		9,102m	2:05.2
77	Marcus Grijalva	46	El Paso, TX	USA		9,086m	2:05.4
78	Nathan LaDuke	55		USA		9,071m	2:05.6
79	FARMER TED	61		AUS		9,065m	2:05.7
80	Stuart O’Grady	57		GBR		9,045m	2:06.0
81	JR Clark	54	Oakland, CA	USA	Forum Flyers	9,043m	2:06.0
82	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	9,035m	2:06.1
83	Gareth Jones	42		GBR		9,029m	2:06.2
84	Kevin Laplante	50		CAN		9,010m	2:06.5
85	Brian Reinert	48		USA		8,992m	2:06.7
86	Henry Perkins	32		GBR		8,951m	2:07.3
87	Brittany Rae	33		CAN		8,945m	2:07.4
88	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,939m	2:07.5
89	Francisco Piedra	43		USA		8,918m	2:07.8
90	Shirley Broome	59		USA		8,911m	2:07.9
91	Hannah Green	46		GBR		8,812m	2:09.3
92	Carissa Demore	38	MA	USA		8,767m	2:10.0
93	Sarah Sorensen	37		NZL		8,750m	2:10.2
94	Sophia Elsner	34		GER		8,749m	2:10.3
95	Chris Reuter	34	Leinfelden	GER		8,698m	2:11.0
96	Pierre Menard	35		FRA		8,644m	2:11.8
97	Benjamin Zauner	38		USA		8,635m	2:12.0
98	Je Park	41		USA		8,615m	2:12.3
99	Björg Jónsdóttir	33		ISL		8,610m	2:12.4
100	Laurent Athletic	50		FRA		8,609m	2:12.4