Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martyn Hinks	37		GBR		9,598	1:58.7
52	Jordan Derly	26		FRA		9,589	1:58.8
53	Mat Ly	35		FRA		9,573	1:59.0
54	Peter Sullivan	46		USA	U.S. Army Veterans	9,567	1:59.1
55	Matt Coppola	41		USA		9,495	2:00.0
55	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	9,495	2:00.0
57	Larry Chalmers	50		USA		9,481	2:00.2
58	Justin Sanchez	31		USA		9,449	2:00.6
59	Benny Aguilera	41	EATON, CO	USA		9,434	2:00.8
60	Fabio Correia	35		POR		9,427	2:00.9
61	Zachary Eldred	35		USA		9,425	2:00.9
62	Lauren Maudlin	35		GBR		9,413	2:01.1
63	Martin Wiblé	40		FRA		9,390	2:01.4
64	Ryan Martin	37		GBR		9,384	2:01.4
65	Michael CHASSELINAT	40		FRA		9,378	2:01.5
66	Markus Wilhelms	27		GER		9,364	2:01.7
67	Bob Baker	48		USA		9,313	2:02.4
68	Giuseppe Craveli	35	Lecco	ITA		9,303	2:02.5
69	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9,300	2:02.5
70	Tolu Dina	41		USA		9,293	2:02.6
71	Peter Morgan	39		GBR		9,288	2:02.7
72	Amanda Ladd	38		USA		9,241	2:03.3
73	Sam Chaston	28		GBR		9,173	2:04.2
74	Marco Petrolo	40		ITA		9,128	2:04.8
75	Vledim Alex	74		AIN	Age Without Limits	9,124	2:04.9
76	Anna Bjärby	50		SWE		9,102	2:05.2
77	Marcus Grijalva	46	El Paso, TX	USA		9,086	2:05.4
78	Nathan LaDuke	55		USA		9,071	2:05.6
79	FARMER TED	61		AUS		9,065	2:05.7
80	Stuart O’Grady	57		GBR		9,045	2:06.0
81	JR Clark	54	Oakland, CA	USA	Forum Flyers	9,043	2:06.0
82	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	9,035	2:06.1
83	Gareth Jones	42		GBR		9,029	2:06.2
84	Kevin Laplante	50		CAN		9,010	2:06.5
85	Brian Reinert	48		USA		8,992	2:06.7
86	Henry Perkins	32		GBR		8,951	2:07.3
87	Brittany Rae	33		CAN		8,945	2:07.4
88	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,939	2:07.5
89	Francisco Piedra	43		USA		8,918	2:07.8
90	Shirley Broome	59		USA		8,911	2:07.9
91	Hannah Green	46		GBR		8,812	2:09.3
92	Carissa Demore	38	MA	USA		8,767	2:10.0
93	Sarah Sorensen	37		NZL		8,750	2:10.2
94	Sophia Elsner	34		GER		8,749	2:10.3
95	Chris Reuter	34	Leinfelden	GER		8,698	2:11.0
96	Pierre Menard	35		FRA		8,644	2:11.8
97	Ben Zauner	38		USA		8,635	2:12.0
98	Je Park	41		USA		8,615	2:12.3
99	Björg Jónsdóttir	33		ISL		8,610	2:12.4
100	Laurent Athletic	50		FRA		8,609	2:12.4