Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	37		FRA		11,528m	1:38.8
2	Josh Berry	33		USA		11,236m	1:41.4
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,110m	1:42.6
4	Bas Ten Tusscher	27		NED		10,951m	1:44.1
5	Aran Blackbourne	55		IRL		10,777m	1:45.7
6	Tobias Schumacher	35		GER		10,753m	1:46.0
7	Kristian Leijon	42		SWE		10,636m	1:47.1
8	M Popo	33	Philadelphia, PA	USA		10,590m	1:47.6
9	Romain Nouals	41		FRA		10,587m	1:47.6
10	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,583m	1:47.7
11	Christopher McAlinden	37		GBR		10,561m	1:47.9
12	Shane McCarthy	35		IRL		10,533m	1:48.2
13	Jonathan Brenner	31		FIN		10,454m	1:49.0
14	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	10,309m	1:50.5
15	Matt Tremelling	42		GBR		10,307m	1:50.6
16	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,275m	1:50.9
17	Wytze Nijp	25		NED		10,263m	1:51.0
18	Simon Drolet	50		CAN		10,220m	1:51.5
19	Kristian Kjelsbak	36		DEN		10,186m	1:51.9
20	Wojciech Janas	34		POL		10,177m	1:52.0
21	Zach Brown	30		USA		10,166m	1:52.1
22	christophe debrun	41		FRA		10,158m	1:52.2
23	Niklas Nihlén	49		SWE		10,147m	1:52.3
24	Travis Mann	44	Canmore, AB	CAN		10,116m	1:52.6
25	Darren Wilson	37	Dublin	IRL		10,114m	1:52.7
26	Friedwart Thunberg	47		GER		10,059m	1:53.3
27	Julian Hine	54	Melbourne, VIC	AUS		10,055m	1:53.3
28	Tommy Muller	32		FRA		10,031m	1:53.6
29	Jonathan Brisebois	36		CAN		9,959m	1:54.4
30	Steve Huckvale	55	Sutton Coldfield	GBR		9,948m	1:54.5
31	Theo Larroque	28		FRA		9,937m	1:54.7
32	Guillaume Badré	44		FRA		9,925m	1:54.8
33	Dave Penberthy	67	Redruth	GBR		9,920m	1:54.9
34	Ivor Christie	66	Bristol	GBR		9,900m	1:55.1
35	Tim Lloyd	64		GBR		9,896m	1:55.1
36	Ben Conner	31		USA		9,885m	1:55.3
37	Jeremy Brown	50	St. Petersburg, FL	USA		9,828m	1:55.9
38	Beau Rigby	33		GBR		9,799m	1:56.3
39	Paul Noel	42		USA		9,796m	1:56.3
40	Michael Noack	36	Osnabrück	GER		9,755m	1:56.8
41	Guillaume Darveau	34		CAN		9,745m	1:56.9
42	Janelle Austin	40	Perth, WA	AUS	West Australian Rowing Club	9,725m	1:57.2
43	Jeremy Salisbury	59		GBR		9,714m	1:57.3
44	Scott Michel	33		FRA		9,711m	1:57.3
45	Aurelien Descamps	27		FRA	CS NANTERRE	9,688m	1:57.6
46	Jurgen Lahousse	44		BEL		9,675m	1:57.8
47	Jennifer Angel	38	ON	CAN		9,674m	1:57.8
48	Stefano Biagianti	38		ITA		9,656m	1:58.0
49	J S	41		USA		9,599m	1:58.7
50	Martyn Hinks	37		GBR		9,598m	1:58.7