Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Laurent Athletic	50		FRA		8,609	2:12.4
102	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	8,585	2:12.7
103	Jeremy Cormier	40		USA		8,576	2:12.9
104	Julie Darchuk	33		CAN		8,574	2:12.9
105	Flemming Clausen	45		DEN		8,523	2:13.7
106	Ruth Martin	38		GBR		8,502	2:14.0
107	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	8,501	2:14.1
108	Gina Visser	25		USA		8,494	2:14.2
109	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	8,470	2:14.5
110	FRANK SABALA	33		USA		8,462	2:14.7
111	MacArthur Antigua	49		USA		8,407	2:15.6
112	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	8,403	2:15.6
113	Nick Seiler	35		USA		8,383	2:15.9
114	Pam Murphy	54		USA		8,372	2:16.1
115	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	8,306	2:17.2
116	Christine Rossi	59		USA	Crossfit South Hills	8,263	2:17.9
117	R F	50		GBR		8,252	2:18.1
118	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	8,249	2:18.1
119	Jessica McCluskey	39		USA		8,240	2:18.3
120	Margaret Weir	50		USA		8,224	2:18.6
121	Brielle Ciccone	34		USA		8,209	2:18.8
122	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	8,170	2:19.5
122	Holly Weber	43	Sarasota, FL	USA	Sarasota County Rowing Club	8,170	2:19.5
124	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		8,164	2:19.6
125	Morgan Brown	35		USA		8,124	2:20.3
126	Ludmila Alexeyeva	66		AIN		8,083	2:21.0
127	Bülent Özcömert	50		TUR		8,054	2:21.5
128	Bindi Mckenzie	44		AUS		8,012	2:22.2
129	Casey Michaels	34		GBR		8,003	2:22.4
130	Chris Ciccone	36		USA		7,978	2:22.8
131	Austin Renae	43		USA		7,958	2:23.2
132	Adele Gent-Jones	46		GBR		7,944	2:23.5
133	Kreg Smead	31		USA		7,938	2:23.6
134	Tom Hanson	40		USA		7,930	2:23.7
135	Vasilis Papachristou	37		GRE		7,923	2:23.8
136	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	7,920	2:23.9
137	Jennifer Pomeroy	37		USA		7,893	2:24.4
138	Sabri Fed	35		SUI		7,850	2:25.2
139	Jillian Moore	34	NM	USA		7,823	2:25.7
140	Kleber Brisola	57		BRA		7,654	2:28.9
141	Luc Branky	39		SUI		7,648	2:29.0
142	Robert Atwood	44		USA		7,619	2:29.6
143	Naomi O’Grady	53		GBR		7,562	2:30.7
144	Damon Edwards	48		USA		7,548	2:31.0
145	Toni Nakovski	32		MKD		7,538	2:31.2
146	鐸祐周	15		TPE		7,501	2:31.9
147	patri Nska	38		GER		7,486	2:32.2
148	Dudley Raine	54	Lynchburg, VA	USA		7,397	2:34.1
149	Leeanne Ohara	40		GBR		7,368	2:34.7
150	Lindsay Durfee	47		USA		7,266	2:36.8