Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	8,585m	2:12.7
102	Jeremy Cormier	40		USA		8,576m	2:12.9
103	Julie Darchuk	33		CAN		8,574m	2:12.9
104	Flemming Clausen	45		DEN		8,523m	2:13.7
105	Ruth Martin	38		GBR		8,502m	2:14.0
106	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	8,501m	2:14.1
107	Gina Visser	25		USA		8,494m	2:14.2
108	Rhonda Tower	62	OK	USA		8,470m	2:14.5
109	FRANK SABALA	33		USA		8,462m	2:14.7
110	MacArthur Antigua	49		USA		8,407m	2:15.6
111	Jack Fabian	60		USA		8,403m	2:15.6
112	Nick Seiler	35		USA		8,383m	2:15.9
113	Pam Murphy	54		USA		8,372m	2:16.1
114	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	8,306m	2:17.2
115	Christine Rossi	59		USA		8,263m	2:17.9
116	R F	50		GBR		8,252m	2:18.1
117	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	8,249m	2:18.1
118	Jessica McCluskey	39		USA		8,240m	2:18.3
119	Margaret Weir	50		USA		8,224m	2:18.6
120	Brielle Ciccone	34		USA		8,209m	2:18.8
121	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	8,170m	2:19.5
121	Holly Weber	43	Sarasota, FL	USA	Sarasota County Rowing Club	8,170m	2:19.5
123	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		8,164m	2:19.6
124	Morgan Brown	35		USA		8,124m	2:20.3
125	Ludmila Alexeyeva	66		UNAFF		8,083m	2:21.0
126	Bülent Özcömert	50		TUR		8,054m	2:21.5
127	Bindi Mckenzie	44		AUS		8,012m	2:22.2
128	Casey Michaels	34		GBR		8,003m	2:22.4
129	Chris Ciccone	36		USA		7,978m	2:22.8
130	Austin Renae	43		USA		7,958m	2:23.2
131	Adele Gent-Jones	46		GBR		7,944m	2:23.5
132	Kreg Smead	31		USA		7,938m	2:23.6
133	Tom Hanson	40		USA		7,930m	2:23.7
134	Vasilis Papachristou	37		GRE		7,923m	2:23.8
135	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	7,920m	2:23.9
136	Jennifer Pomeroy	37		USA		7,893m	2:24.4
137	Sabri Fed	35		SUI		7,850m	2:25.2
138	Jillian Moore	34	NM	USA		7,823m	2:25.7
139	Kleber Brisola	57		BRA		7,654m	2:28.9
140	Luc Branky	39		SUI		7,648m	2:29.0
141	Robert Atwood	44		USA		7,619m	2:29.6
142	Naomi O’Grady	53		GBR		7,562m	2:30.7
143	Damon Edwards	48		USA		7,548m	2:31.0
144	Toni Nakovski	32		MKD		7,538m	2:31.2
145	鐸祐周	15		TPE		7,501m	2:31.9
146	patri Nska	38		GER		7,486m	2:32.2
147	Dudley Raine	54	Lynchburg, VA	USA		7,397m	2:34.1
148	Leeanne Ohara	40		GBR		7,368m	2:34.7
149	Lindsay Durfee	47		USA		7,266m	2:36.8
150	Allie Lindke	28		USA		7,217m	2:37.9