Workout of the Day

« March 14, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 Donal Brennan 51 IRL 9:49.2 1:24.1
2 John Moore Jr. 33 USA 11:22.4 1:37.4
3 Rob Phillips 40 GBR 11:50.1 1:41.4
4 Németh Péter 38 HUN 11:59.1 1:42.7
5 Pete Jain 54 GBR 12:03.0 1:43.2
6 Karl Johnson 46 UAE 12:05.7 1:43.6
7 Pascal Kina 42 BEL 12:11.6 1:44.5
8 Josh Robison 33 USA 12:12.1 1:44.5
9 Kevin O’Grady 34 CAN 12:15.2 1:45.0
10 Martin Dureux 26 FRA 12:15.4 1:45.0
11 Scott Jenkins 53 GBR 12:22.6 1:46.0
12 Wyatt Fabrizio 30 USA 12:22.7 1:46.1
13 Matt Patterson 37 USA 12:23.9 1:46.2
14 Yohan Fourcade 36 FRA 12:25.5 1:46.5
15 Ben Macri 33 USA 12:27.6 1:46.8
16 Sébastien Plattier 47 FRA 12:28.6 1:46.9
17 Christian Jaunich 28 USA 12:29.8 1:47.1
18 John Charity 53 GBR 12:31.1 1:47.3
19 Rudi Botha 45 RSA 12:31.4 1:47.3
20 Zachary Campuzano 31 USA 12:33.5 1:47.6
21 Marc Grütter 35 SUI 12:34.0 1:47.7
22 Frédéric OSTROWSKY 46 FRA 12:36.0 1:48.0
23 Brian McIntyre 34 USA 12:37.1 1:48.1
24 Wade Ferkey 48 USA 12:39.1 1:48.4
25 Adam Brown 36 AUS 12:40.9 1:48.7
25 Stephen Selwood 67 GBR 12:40.9 1:48.7
27 Karl Johnson 36 USA 12:42.0 1:48.8
28 Rob Leen 26 IRL 12:42.4 1:48.9
29 Steven Leroulier 28 FRA 12:44.6 1:49.2
30 Matt Tremelling 42 GBR 12:45.3 1:49.3
31 Philipp Engel 35 GER 12:46.4 1:49.4
32 Pablo SESSA 22 FRA 12:49.1 1:49.8
33 Alex Diaz 36 USA 12:49.4 1:49.9
34 Ivor Christie 66 GBR 12:49.6 1:49.9
35 Dominic Minett 57 GBR 12:51.3 1:50.1
36 john Clayton 65 GBR 12:52.1 1:50.3
37 David Ford 55 GBR 12:53.2 1:50.4
38 Steve Cousins 50 USA 12:56.3 1:50.9
39 Robert Winkler 64 USA 12:57.5 1:51.0
40 Gabriel Kleban 13 POL 13:01.7 1:51.6
41 Drew Sonier 62 USA 13:01.8 1:51.6
42 Dave Penberthy 67 GBR 13:02.1 1:51.7
43 Jay MacGlashen 46 CAN 13:03.5 1:51.9
44 t p 42 USA 13:04.0 1:52.0
45 Michael Noack 36 GER 13:08.7 1:52.6
46 Yuriy Dumych 42 GBR 13:10.0 1:52.8
47 Kevin Powers 39 USA 13:10.4 1:52.9
48 Chris Daley 53 AUS 13:11.1 1:53.0
49 David Seago 44 GBR 13:11.8 1:53.1
50 ryan zaffino 33 USA 13:12.0 1:53.1