Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ryan Zaffino | 33 | USA | 13:12.0 | 1:53.1 | ||
| 52 | Verónica Pericacho | 35 | Badalona | ESP | CrossFit Llinars del Vallès | 13:12.1 | 1:53.1 |
| 53 | Chris Godwin | 30 | USA | 13:14.3 | 1:53.4 | ||
| 54 | Jérémy Gigandet | 35 | SUI | 13:14.5 | 1:53.5 | ||
| 55 | Paul Drake | 55 | GBR | 13:15.7 | 1:53.6 | ||
| 56 | Amer Herenda | 40 | Dublin | IRL | 13:17.4 | 1:53.9 | |
| 57 | Rhian Hamilton | 26 | NZL | 13:19.4 | 1:54.2 | ||
| 58 | Jussi Loponen | 51 | FIN | 13:21.3 | 1:54.4 | ||
| 59 | Erik Lacasse | 54 | CAN | 13:21.9 | 1:54.5 | ||
| 60 | Kris Schneider | 34 | FRA | CS NANTERRE | 13:23.0 | 1:54.7 | |
| 61 | Silas Wolz | 30 | USA | 13:23.2 | 1:54.7 | ||
| 62 | Mark Joseph | 66 | Beverly, WV | USA | 13:24.1 | 1:54.8 | |
| 63 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 13:24.5 | 1:54.9 |
| 64 | Jose Lerma | 32 | USA | 13:26.1 | 1:55.1 | ||
| 65 | Nikos Gkezepis | 44 | GRE | 13:26.4 | 1:55.2 | ||
| 66 | Benny Aguilera | 41 | EATON, CO | USA | 13:29.7 | 1:55.6 | |
| 67 | Josh Fowler | 38 | Oromocto , NB | CAN | 13:31.2 | 1:55.8 | |
| 68 | Jeff Scott | 38 | MAS | 13:31.6 | 1:55.9 | ||
| 69 | Tyler Weir | 24 | USA | 13:31.7 | 1:55.9 | ||
| 70 | Ryan Grady | 44 | USA | 13:32.1 | 1:56.0 | ||
| 71 | Kai Esser | 38 | GER | 13:32.2 | 1:56.0 | ||
| 72 | Philippe Poggetti | 43 | FRA | 13:33.4 | 1:56.2 | ||
| 73 | Chris Meade | 39 | Winston Salem, NC | USA | 13:36.7 | 1:56.6 | |
| 74 | Grayson Hensley | 26 | USA | 13:37.1 | 1:56.7 | ||
| 75 | Jerome frimault ( frimault ) | 54 | FRA | 13:37.6 | 1:56.8 | ||
| 76 | Tolu Dina | 41 | USA | 13:41.2 | 1:57.3 | ||
| 77 | Patrick Decker | 32 | GER | 13:41.5 | 1:57.3 | ||
| 78 | Bryce Wade | 27 | USA | 13:42.9 | 1:57.5 | ||
| 79 | Markus Wilhelms | 27 | GER | 13:44.9 | 1:57.8 | ||
| 80 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 13:45.9 | 1:57.9 | |
| 80 | Peter Thissen | 49 | NED | 13:45.9 | 1:57.9 | ||
| 82 | Jordan Derly | 26 | FRA | 13:46.9 | 1:58.1 | ||
| 83 | Steven Saucier | 40 | USA | 13:47.1 | 1:58.1 | ||
| 84 | Calogero Gibilaro | 37 | Quimper | FRA | 13:47.4 | 1:58.2 | |
| 85 | Edwige Alfred | 44 | FRA | 13:47.6 | 1:58.2 | ||
| 86 | Patrick van Oudgaarden | 63 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 13:48.5 | 1:58.3 |
| 87 | Ian Holmes | 31 | USA | 13:48.8 | 1:58.4 | ||
| 88 | John Cardinale | 38 | USA | 13:50.1 | 1:58.5 | ||
| 89 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 13:50.3 | 1:58.6 |
| 90 | Dairus Barnes | 37 | Southern Pines, NC | USA | U.S. Army | 13:50.7 | 1:58.6 |
| 91 | Aaron Yanofsky | 34 | CAN | 13:52.4 | 1:58.9 | ||
| 92 | Blaine Langman | 43 | SK | CAN | 13:53.9 | 1:59.1 | |
| 93 | Ross Wilcox | 46 | GBR | 13:54.1 | 1:59.1 | ||
| 94 | Sam Chaston | 28 | GBR | 13:54.2 | 1:59.1 | ||
| 95 | Vledim Alex | 74 | AIN | 13:54.6 | 1:59.2 | ||
| 96 | Chris Ciccone | 36 | USA | 13:54.7 | 1:59.2 | ||
| 97 | Aaron Burgess | 34 | AUS | 13:55.0 | 1:59.2 | ||
| 98 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:57.7 | 1:59.6 |
| 99 | Olajos Tünde | 34 | HUN | 14:00.7 | 2:00.1 | ||
| 99 | Kev Casey | 39 | GBR | 14:00.7 | 2:00.1 |