Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 15:04.9 | 2:09.2 | |
| 152 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 15:05.4 | 2:09.3 | |
| 153 | Gareth Jones | 42 | GBR | 15:09.0 | 2:09.8 | ||
| 154 | Bradley Rod | 30 | USA | 15:13.3 | 2:10.4 | ||
| 155 | Gina Visser | 25 | USA | 15:15.8 | 2:10.8 | ||
| 156 | Ruth Martin | 38 | GBR | 15:16.9 | 2:10.9 | ||
| 157 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 15:17.4 | 2:11.0 |
| 158 | Grant Van eeckhoven | 35 | USA | 15:17.8 | 2:11.1 | ||
| 159 | Alexander Maiwald | 34 | USA | 15:19.5 | 2:11.3 | ||
| 160 | Achim Bauer | 67 | GER | 15:19.6 | 2:11.3 | ||
| 161 | Flemming Clausen | 45 | DEN | 15:22.3 | 2:11.7 | ||
| 162 | DIMITRA SKALITOPOULOU | 26 | GRE | 15:22.6 | 2:11.8 | ||
| 163 | Tim Edge | 38 | AUS | 15:23.8 | 2:11.9 | ||
| 164 | Sally Clark | 59 | GBR | 15:25.7 | 2:12.2 | ||
| 165 | Rocky Elliott | 49 | USA | 15:28.7 | 2:12.6 | ||
| 166 | Rhonda Tower | 62 | OK | USA | The Diamonds (Over Sixties Erging Group) | 15:29.4 | 2:12.7 |
| 167 | Kasey Murphy | 22 | USA | 15:34.3 | 2:13.4 | ||
| 168 | Emily Hardy | 32 | USA | 15:34.9 | 2:13.5 | ||
| 169 | rebecca ramsden | 43 | GBR | 15:35.1 | 2:13.5 | ||
| 170 | Pam Murphy | 54 | USA | 15:39.0 | 2:14.1 | ||
| 171 | Claire Bratcher-McBryde | 50 | GBR | 15:40.3 | 2:14.3 | ||
| 172 | Mitchell Vanicelli | 34 | USA | 15:41.6 | 2:14.5 | ||
| 173 | Lesley Lampen | 41 | Holland, MI | USA | HWPO Training | 15:42.1 | 2:14.5 |
| 174 | Brielle Ciccone | 34 | USA | 15:45.0 | 2:15.0 | ||
| 175 | Kevin Warren | 42 | Ottawa Lake, MI | USA | 15:45.9 | 2:15.1 | |
| 176 | MacArthur Antigua | 49 | USA | 15:46.0 | 2:15.1 | ||
| 177 | Hilary Penrod | 40 | Bixby, OK | USA | 15:48.3 | 2:15.4 | |
| 178 | Larry Gebhardt | 53 | USA | 15:49.3 | 2:15.6 | ||
| 179 | Lu Wang | 30 | CHN | 15:51.5 | 2:15.9 | ||
| 179 | Margaret Pitkin | 41 | USA | 15:51.5 | 2:15.9 | ||
| 181 | Coline Pensivy | 27 | FRA | 15:52.2 | 2:16.0 | ||
| 182 | Sean McCollum | 36 | USA | 15:54.4 | 2:16.3 | ||
| 183 | Ben Kleinman | 52 | Hamden, CT | USA | Lux et Gladstone | 15:56.3 | 2:16.6 |
| 184 | Manuel Dichmann | 50 | GER | 15:57.8 | 2:16.8 | ||
| 185 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:03.8 | 2:17.6 |
| 186 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 16:12.3 | 2:18.9 |
| 187 | Shannon Hesser | 46 | USA | 16:14.4 | 2:19.2 | ||
| 188 | Melanie Stiekel | 53 | NED | 16:15.0 | 2:19.2 | ||
| 189 | 小羊 周 | 44 | TPE | 16:20.6 | 2:20.0 | ||
| 190 | Migle Horner | 39 | LTU | 16:22.0 | 2:20.2 | ||
| 191 | Laura Chevasson | 34 | FRA | 16:23.0 | 2:20.4 | ||
| 192 | Mandi Burley | 40 | IL | USA | 16:26.1 | 2:20.8 | |
| 193 | Ludmila Alexeyeva | 66 | AIN | Health and Fitness Corp | 16:26.6 | 2:20.9 | |
| 194 | Emma Wolff | 35 | PA | USA | 16:37.5 | 2:22.5 | |
| 195 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 16:39.9 | 2:22.8 |
| 196 | Austin Renae | 43 | USA | 16:48.9 | 2:24.1 | ||
| 197 | Paul Gajeski | 44 | USA | 16:49.6 | 2:24.2 | ||
| 198 | Lieve Peeters | 39 | CAN | 16:53.6 | 2:24.8 | ||
| 199 | Robert Atwood | 44 | USA | 16:56.6 | 2:25.2 | ||
| 200 | eddie f | 36 | USA | 16:57.4 | 2:25.3 |