Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Toni Nakovski | 32 | MKD | 17:21.1 | 2:28.7 | ||
| 202 | Philip Beck | 53 | Salt Lake City, UT | USA | 17:27.1 | 2:29.5 | |
| 203 | Kristen Etheridge | 49 | USA | 17:32.0 | 2:30.2 | ||
| 204 | Jenn Beck | 54 | Salt Lake City, UT | USA | 17:39.0 | 2:31.2 | |
| 205 | céline gaitaz | 47 | FRA | 17:41.4 | 2:31.6 | ||
| 206 | Kelly Osborne | 40 | USA | 17:46.8 | 2:32.4 | ||
| 206 | Dudley Raine | 54 | Lynchburg, VA | USA | 17:46.8 | 2:32.4 | |
| 208 | Tanya Eckert | 55 | USA | Syracuse University | 17:47.0 | 2:32.4 | |
| 209 | Sarah Pantaleo | 45 | AUS | 17:53.3 | 2:33.3 | ||
| 210 | Lindsay Durfee | 47 | USA | 17:56.8 | 2:33.8 | ||
| 211 | susan selwood | 67 | GBR | 18:06.6 | 2:35.2 | ||
| 212 | Nathan Holsgrove | 39 | AUS | 18:17.2 | 2:36.7 | ||
| 213 | Erin Triplett | 40 | USA | 18:30.9 | 2:38.7 | ||
| 214 | Storme Van Rassel | 75 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 18:40.5 | 2:40.0 |
| 215 | Geoffrey Adderley | 38 | GBR | 18:46.9 | 2:40.9 | ||
| 216 | Robert Black | 40 | USA | 18:55.3 | 2:42.1 | ||
| 217 | huimin li | 28 | CHN | 19:10.0 | 2:44.2 | ||
| 218 | Merima Efendira | 30 | BIH | 19:17.3 | 2:45.3 | ||
| 219 | Barb Williams | 55 | CAN | 20:18.0 | 2:54.0 | ||
| 220 | karen telfer | 69 | GBR | Team Vegan | 20:18.8 | 2:54.1 | |
| 221 | Meagan Monaco | 34 | USA | 20:22.2 | 2:54.6 | ||
| 222 | Julie Thayer | 40 | USA | 21:26.3 | 3:03.7 | ||
| 223 | Anders Lindgren | 72 | FIN | 21:44.7 | 3:06.3 | ||
| 224 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 24:31.5 | 3:30.2 |