Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Robin Teply | 56 | Prague | CZE | Menphys | 12:06.9 | 1:43.8 |
2 | Sebastian Kosiorek | 41 | POL | 12:14.1 | 1:44.8 | ||
3 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 12:20.5 | 1:45.7 |
4 | Mark Boyce | 42 | Northampton | GBR | Cattle Dog Crossfit | 12:27.4 | 1:46.7 |
5 | Eric Beaudoin | 44 | St-Bruno, QC | CAN | 12:33.1 | 1:47.5 | |
6 | Perry Fisher | 49 | GBR | 12:35.9 | 1:47.9 | ||
7 | Håkan Wettergren | 60 | Ljungsbro | SWE | 12:46.7 | 1:49.5 | |
8 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 12:55.2 | 1:50.7 |
9 | Tyler Lyttle | 27 | GBR | 12:55.6 | 1:50.8 | ||
10 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 12:55.8 | 1:50.8 | |
11 | Joel Hägglund | 43 | SWE | 12:57.4 | 1:51.0 | ||
12 | Simon Moullin | 41 | Perth, WA | AUS | 13:03.6 | 1:51.9 | |
13 | Eoghan Ryan | 39 | IRL | 13:04.9 | 1:52.1 | ||
14 | Raul Rivera | 45 | MEX | 13:11.1 | 1:53.0 | ||
15 | Chad Messina | 50 | SUDBURY, MA | USA | 13:11.3 | 1:53.0 | |
16 | Matthew Wyse | 56 | GBR | 13:15.3 | 1:53.6 | ||
17 | Philippe Poggetti | 43 | FRA | 13:19.0 | 1:54.1 | ||
18 | Dan Danks | 46 | Southsea | GBR | 13:24.0 | 1:54.8 | |
19 | Staffan Ahlandsberg | 56 | SWE | 13:34.8 | 1:56.4 | ||
20 | Andy Nevitt | 42 | WI | USA | 13:36.9 | 1:56.7 | |
21 | Dirk Wagner | 48 | GER | 13:41.1 | 1:57.3 | ||
22 | Jiri Kejval | 56 | CZE | 13:42.5 | 1:57.5 | ||
23 | Shawn McCabe | 54 | NH | USA | 13:46.7 | 1:58.1 | |
24 | Lukas Dürmoser | 35 | AUT | 13:53.2 | 1:59.0 | ||
25 | Herman Feissner | 51 | USA | 13:55.0 | 1:59.2 | ||
26 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 13:55.8 | 1:59.4 | |
27 | Helge Fjeldstad | 64 | Oslo | NOR | 13:57.7 | 1:59.6 | |
28 | Trevor Leonard | 39 | USA | 13:57.8 | 1:59.6 | ||
29 | Todd Pepino | 36 | FL | USA | 14:01.3 | 2:00.1 | |
30 | Phil Pellegrini | 48 | GBR | 14:14.2 | 2:02.0 | ||
31 | Ross Wilcox | 46 | GBR | 14:23.1 | 2:03.3 | ||
32 | Тимур Губайдулин | 35 | UNAFF | 14:25.9 | 2:03.7 | ||
33 | Brad Lawrence | 57 | AUS | 14:46.9 | 2:06.7 | ||
34 | Ron Smith | 63 | Ottawa, ON | CAN | 14:48.5 | 2:06.9 | |
35 | Ben Griffiths | 46 | 🏴 | GBR | The Garage Gym | 14:53.6 | 2:07.6 |
36 | Jeff Fisher | 61 | Tulsa, OK | USA | 14:54.6 | 2:07.8 | |
37 | Filip Abusdal Engebretsen | 37 | NOR | 15:05.7 | 2:09.3 | ||
38 | Emma Haltorp | 36 | SWE | 15:09.3 | 2:09.9 | ||
39 | Arvid Hällagård | 34 | SWE | 15:10.5 | 2:10.0 | ||
40 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 15:20.0 | 2:11.4 | |
41 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:22.6 | 2:11.8 |
42 | Rachael Brady | 52 | GBR | 15:26.1 | 2:12.3 | ||
43 | Joshua Massas | 33 | USA | 15:29.6 | 2:12.8 | ||
44 | Adrian Cardona Ruiz | 30 | Seville | ESP | 15:34.5 | 2:13.5 | |
45 | James Bussey | 56 | Perthshire | GBR | RAF REGIMENT | 15:35.5 | 2:13.6 |
46 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 15:35.8 | 2:13.6 |
47 | Tom Mordica | 53 | USA | 15:38.3 | 2:14.0 | ||
48 | Dave Maniscalco | 39 | USA | 15:41.2 | 2:14.4 | ||
49 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 15:48.5 | 2:15.5 |
50 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 15:51.0 | 2:15.8 |