Workout of the Day

« March 14, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Ken Campbell 40 USA 15:53.2 2:16.1
52 Bryan Duignan 44 AUS 15:54.4 2:16.3
53 Christy Dunton 51 USA 15:56.6 2:16.6
54 Christian Stickney 53 USA 15:57.7 2:16.8
54 Ryan McCallum 50 CAN 15:57.7 2:16.8
56 Brian McLaughlin 54 USA 16:00.0 2:17.1
57 Helder Tomagnini 44 BRA 16:01.7 2:17.3
58 Daniel Neuffer 67 USA 16:14.1 2:19.1
59 Niels Thorup 50 DEN 16:16.4 2:19.4
60 Scott Kahkonen 46 USA 16:18.8 2:19.8
61 David Wee 34 SIN 16:20.5 2:20.0
62 Nicola P 58 GBR 16:21.8 2:20.2
63 Scott Petri 46 USA 16:23.9 2:20.5
64 Damon White 54 GBR 16:24.9 2:20.7
65 Edwin Langendoen 50 NED 16:26.9 2:20.9
66 Tim Barnett 53 GBR 16:33.8 2:21.9
67 Lindsay Price 39 USA 16:33.9 2:21.9
68 Dustin Svenk 34 USA 16:34.1 2:22.0
69 Christoph Kummer 60 USA 16:35.3 2:22.1
70 PETE JOHNSON 60 GBR 16:41.7 2:23.1
71 Claire Smith 47 GBR 16:46.1 2:23.7
72 Michelle Kelsey 55 USA 17:01.8 2:25.9
73 Emmy Dunphy 26 GBR 17:05.5 2:26.5
74 敬伟 吴 25 CHN 17:07.8 2:26.8
75 Daniel Camilleri 34 AUS 17:08.2 2:26.8
76 James Knott 46 GBR 17:26.1 2:29.4
77 Jukka Leikos 55 FIN 17:35.4 2:30.7
78 Petar Petrov 18 BUL 17:37.9 2:31.1
79 TF Travis 51 USA 17:38.8 2:31.2
80 Me Me 43 USA 17:54.0 2:33.4
81 Janis Hass 62 CAN 18:09.2 2:35.6
82 Jose Luis Cañas 52 ESP 18:12.3 2:36.0
83 Caro Lang 54 CAN 18:25.0 2:37.8
84 Thomas Muro 45 USA 19:07.0 2:43.8
85 昱涛 丁 40 CHN 19:42.8 2:48.9
86 Morgan Seeley 76 USA 20:38.7 2:56.9
87 Isa Isa 44 FRA 20:43.0 2:57.5
88 David Hayes 69 USA 20:47.9 2:58.2
89 颖 胡 60 CHN 21:08.5 3:01.2
90 Aurélie Richard 18 FRA 21:38.8 3:05.5
91 Stephen Dominic 68 USA 24:39.3 3:31.3
92 Robert Nilsson 41 SWE 26:13.2 3:44.7