Workout of the Day

« March 14, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	56	Prague	CZE	Menphys	12:06.9	1:43.8
2	Sebastian Kosiorek	41		POL		12:14.1	1:44.8
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	12:20.5	1:45.7
4	Mark Boyce	42	Northampton	GBR	Cattle Dog Crossfit	12:27.4	1:46.7
5	Eric Beaudoin	44	St-Bruno, QC	CAN		12:33.1	1:47.5
6	Perry Fisher	49		GBR		12:35.9	1:47.9
7	Håkan Wettergren	60	Ljungsbro	SWE		12:46.7	1:49.5
8	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	12:55.2	1:50.7
9	Tyler Lyttle	27		GBR		12:55.6	1:50.8
10	Steve Huckvale	55	Sutton Coldfield	GBR		12:55.8	1:50.8
11	Joel Hägglund	43		SWE		12:57.4	1:51.0
12	Simon Moullin	41	Perth, WA	AUS		13:03.6	1:51.9
13	Eoghan Ryan	39		IRL		13:04.9	1:52.1
14	Raul Rivera	45		MEX		13:11.1	1:53.0
15	Chad Messina	50	SUDBURY, MA	USA		13:11.3	1:53.0
16	Matthew Wyse	56		GBR		13:15.3	1:53.6
17	Philippe Poggetti	43		FRA		13:19.0	1:54.1
18	Dan Danks	46	Southsea	GBR		13:24.0	1:54.8
19	Staffan Ahlandsberg	56		SWE		13:34.8	1:56.4
20	Andy Nevitt	42	WI	USA		13:36.9	1:56.7
21	Dirk Wagner	48		GER		13:41.1	1:57.3
22	Jiri Kejval	56		CZE		13:42.5	1:57.5
23	Shawn McCabe	54	NH	USA		13:46.7	1:58.1
24	Lukas Dürmoser	35		AUT		13:53.2	1:59.0
25	Herman Feissner	51		USA		13:55.0	1:59.2
26	Aaron Fleming	36	Brisbane, QLD	AUS		13:55.8	1:59.4
27	Helge Fjeldstad	64	Oslo	NOR		13:57.7	1:59.6
28	Trevor Leonard	39		USA		13:57.8	1:59.6
29	Todd Pepino	36	FL	USA		14:01.3	2:00.1
30	Phil Pellegrini	48		GBR		14:14.2	2:02.0
31	Ross Wilcox	46		GBR		14:23.1	2:03.3
32	Тимур Губайдулин	35		UNAFF		14:25.9	2:03.7
33	Brad Lawrence	57		AUS		14:46.9	2:06.7
34	Ron Smith	63	Ottawa, ON	CAN		14:48.5	2:06.9
35	Ben Griffiths	46	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	14:53.6	2:07.6
36	Jeff Fisher	61	Tulsa, OK	USA		14:54.6	2:07.8
37	Filip Abusdal Engebretsen	37		NOR		15:05.7	2:09.3
38	Emma Haltorp	36		SWE		15:09.3	2:09.9
39	Arvid Hällagård	34		SWE		15:10.5	2:10.0
40	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		15:20.0	2:11.4
41	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	15:22.6	2:11.8
42	Rachael Brady	52		GBR		15:26.1	2:12.3
43	Joshua Massas	33		USA		15:29.6	2:12.8
44	Adrian Cardona Ruiz	30	Seville	ESP		15:34.5	2:13.5
45	James Bussey	56	Perthshire	GBR	RAF REGIMENT	15:35.5	2:13.6
46	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	15:35.8	2:13.6
47	Tom Mordica	53		USA		15:38.3	2:14.0
48	Dave Maniscalco	39		USA		15:41.2	2:14.4
49	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	15:48.5	2:15.5
50	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		15:51.0	2:15.8