Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 9:49.2 | 1:24.1 |
| 2 | John Moore Jr. | 33 | USA | 11:22.4 | 1:37.4 | ||
| 3 | Rob Phillips | 40 | GBR | 11:50.1 | 1:41.4 | ||
| 4 | Németh Péter | 38 | HUN | 11:59.1 | 1:42.7 | ||
| 5 | Pete Jain | 54 | UK 🏴 | GBR | Virtually Ware | 12:03.0 | 1:43.2 |
| 6 | Karl Johnson | 46 | Perth, WA | AUS | 12:05.7 | 1:43.6 | |
| 7 | Pascal Kina | 42 | BEL | 12:11.6 | 1:44.5 | ||
| 8 | Josh Robison | 33 | USA | 12:12.1 | 1:44.5 | ||
| 9 | Kevin O’Grady | 34 | CAN | 12:15.2 | 1:45.0 | ||
| 10 | Martin Dureux | 26 | FRA | CS NANTERRE | 12:15.4 | 1:45.0 | |
| 11 | Scott Jenkins | 53 | GBR | 12:22.6 | 1:46.0 | ||
| 12 | Wyatt Fabrizio | 30 | USA | 12:22.7 | 1:46.1 | ||
| 13 | Matt Patterson | 37 | USA | 12:23.9 | 1:46.2 | ||
| 14 | Yohan Fourcade | 36 | FRA | 12:25.5 | 1:46.5 | ||
| 15 | Ben Macri | 33 | USA | 12:27.6 | 1:46.8 | ||
| 16 | Sébastien Plattier | 47 | FRA | 12:28.6 | 1:46.9 | ||
| 17 | Christian Jaunich | 28 | ME | USA | 12:29.8 | 1:47.1 | |
| 18 | John Charity | 53 | GBR | 12:31.1 | 1:47.3 | ||
| 19 | Rudi Botha | 45 | RSA | 12:31.4 | 1:47.3 | ||
| 20 | Zachary Campuzano | 31 | USA | 12:33.5 | 1:47.6 | ||
| 21 | Marc Grütter | 35 | SUI | 12:34.0 | 1:47.7 | ||
| 22 | Frédéric OSTROWSKY | 46 | Illkirch-Graffenstaden | FRA | 12:36.0 | 1:48.0 | |
| 23 | Brian McIntyre | 34 | USA | 12:37.1 | 1:48.1 | ||
| 24 | Wade Ferkey | 48 | Oregon, WI | USA | 12:39.1 | 1:48.4 | |
| 25 | Adam Brown | 36 | AUS | 12:40.9 | 1:48.7 | ||
| 25 | Stephen Selwood | 67 | Yate | GBR | Free Spirits | 12:40.9 | 1:48.7 |
| 27 | Karl Johnson | 36 | USA | 12:42.0 | 1:48.8 | ||
| 28 | Rob Leen | 26 | IRL | 12:42.4 | 1:48.9 | ||
| 29 | Steven Leroulier | 28 | FRA | CS NANTERRE | 12:44.6 | 1:49.2 | |
| 30 | Matt Tremelling | 42 | GBR | 12:45.3 | 1:49.3 | ||
| 31 | Philipp Engel | 35 | GER | 12:46.4 | 1:49.4 | ||
| 32 | Pablo SESSA | 22 | FRA | 12:49.1 | 1:49.8 | ||
| 33 | Alex Diaz | 36 | USA | 12:49.4 | 1:49.9 | ||
| 34 | Ivor Christie | 66 | Bristol | GBR | 12:49.6 | 1:49.9 | |
| 35 | Dominic Minett | 57 | Cambridge | GBR | Red Line Rowers | 12:51.3 | 1:50.1 |
| 36 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 12:52.1 | 1:50.3 |
| 37 | David Ford | 55 | Fleet Hampshire | GBR | Quintin Boat Club | 12:53.2 | 1:50.4 |
| 38 | Steve Cousins | 50 | USA | 12:56.3 | 1:50.9 | ||
| 39 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:57.5 | 1:51.0 |
| 40 | Gabriel Kleban | 13 | POL | 13:01.7 | 1:51.6 | ||
| 41 | Drew Sonier | 62 | USA | 13:01.8 | 1:51.6 | ||
| 42 | Dave Penberthy | 67 | Redruth | GBR | 13:02.1 | 1:51.7 | |
| 43 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 13:03.5 | 1:51.9 | |
| 44 | t p | 42 | USA | 13:04.0 | 1:52.0 | ||
| 45 | Michael Noack | 36 | Osnabrück | GER | 13:08.7 | 1:52.6 | |
| 46 | Yuriy Dumych | 42 | GBR | 13:10.0 | 1:52.8 | ||
| 47 | Kevin Powers | 39 | USA | CrossFit Mastodon | 13:10.4 | 1:52.9 | |
| 48 | Chris Daley | 53 | Newcastle , NSW | AUS | 13:11.1 | 1:53.0 | |
| 49 | David Seago | 44 | GBR | 13:11.8 | 1:53.1 | ||
| 50 | ryan zaffino | 33 | USA | 13:12.0 | 1:53.1 |