Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Russell Hawkes | 51 | GBR | 14:03.8 | 2:00.5 | ||
| 102 | Isabelle Carrier | 32 | CAN | 14:04.1 | 2:00.5 | ||
| 103 | Claus Krohn Gregersen | 55 | DEN | 14:05.1 | 2:00.7 | ||
| 104 | Ryan Martin | 37 | GBR | 14:06.1 | 2:00.8 | ||
| 105 | Matt Coppola | 41 | USA | 14:07.0 | 2:01.0 | ||
| 106 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 14:07.4 | 2:01.0 | |
| 107 | Marta Swierczek | 40 | GBR | 14:07.7 | 2:01.1 | ||
| 108 | Jennifer Angel | 38 | ON | CAN | 14:08.3 | 2:01.1 | |
| 109 | Calum Wenlock | 39 | NZL | 14:10.2 | 2:01.4 | ||
| 110 | Bill Sheldon | 70 | Derby | GBR | Royal Engineers | 14:13.5 | 2:01.9 |
| 111 | Ólafía Kvaran | 53 | ISL | 14:14.9 | 2:02.1 | ||
| 112 | JASON HOOFATT | - | USA | 14:15.3 | 2:02.1 | ||
| 113 | Marcus Grijalva | 46 | El Paso, TX | USA | 14:16.0 | 2:02.2 | |
| 114 | Cédric Watine | 55 | FRA | 14:17.1 | 2:02.4 | ||
| 115 | Brad Farrell | 27 | GBR | 14:17.5 | 2:02.5 | ||
| 116 | Chuck Elms | 49 | USA | 14:21.0 | 2:03.0 | ||
| 117 | Amanda Ladd | 38 | USA | 14:21.9 | 2:03.1 | ||
| 118 | Joe Cadet | 32 | FRA | 14:22.6 | 2:03.2 | ||
| 119 | Jonathan Brisebois | 36 | CAN | 14:23.4 | 2:03.3 | ||
| 120 | Chase Zwart | 31 | NED | 14:24.7 | 2:03.5 | ||
| 121 | trevor hsu | 44 | USA | Tallahassee Rowing Club | 14:25.0 | 2:03.5 | |
| 122 | Jessica Trioux | 38 | FRA | 14:27.1 | 2:03.8 | ||
| 123 | Andrew Moriarty | 59 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 14:28.2 | 2:04.0 |
| 124 | Carlos Eacobar | 34 | AUS | 14:29.2 | 2:04.1 | ||
| 125 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 14:30.5 | 2:04.3 | |
| 126 | K G | 50 | AUS | 14:31.0 | 2:04.4 | ||
| 127 | Brian Reinert | 48 | USA | 14:32.3 | 2:04.6 | ||
| 128 | julien crouzet | 40 | FRA | 14:32.8 | 2:04.6 | ||
| 129 | Alison Mahony | 54 | Peterborough, ON | CAN | 14:33.5 | 2:04.7 | |
| 130 | Hannah Green | 46 | GBR | 14:34.1 | 2:04.8 | ||
| 131 | Dan Walker | 38 | Whitby | GBR | 14:36.0 | 2:05.1 | |
| 131 | Steven Robinson | 51 | USA | 14:36.0 | 2:05.1 | ||
| 133 | Stephen HIBBIT | 64 | AUS | 14:38.0 | 2:05.4 | ||
| 134 | Julia Assmus | 29 | GER | CrossFit Kampfgeist | 14:38.5 | 2:05.5 | |
| 135 | Sira Montaner | 24 | ESP | 14:41.9 | 2:05.9 | ||
| 136 | Kyle Chandler | 24 | USA | 14:42.3 | 2:06.0 | ||
| 137 | Richie L | 49 | USA | 14:42.4 | 2:06.0 | ||
| 138 | 양호 최 | 47 | KOR | 14:44.3 | 2:06.3 | ||
| 139 | Melissa Bratina | 53 | USA | 14:46.7 | 2:06.6 | ||
| 140 | Jon Castillo | 33 | USA | 14:47.6 | 2:06.8 | ||
| 141 | Kyle Kready | 34 | USA | Rogue Fitness | 14:50.1 | 2:07.1 | |
| 142 | Daniel Jones | 46 | USA | 14:53.4 | 2:07.6 | ||
| 143 | Björg Jónsdóttir | 33 | ISL | 14:54.1 | 2:07.7 | ||
| 144 | Rachel Jan | 57 | QLD | AUS | 14:58.8 | 2:08.4 | |
| 145 | Katie Simon | 33 | USA | 14:59.3 | 2:08.4 | ||
| 146 | Joni Reid | 53 | Bradenton, FL | USA | 15:00.6 | 2:08.6 | |
| 147 | Chris Gronwald | 52 | GER | 15:01.8 | 2:08.8 | ||
| 148 | stuart chamberlain | 30 | RSA | 15:02.6 | 2:08.9 | ||
| 149 | Adam Franczak | 39 | USA | 15:02.9 | 2:08.9 | ||
| 150 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 15:04.9 | 2:09.2 |