Workout of the Day

« March 16, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pierre AMALRIC	36		FRA		9:28.6	1:34.7
2	Christopher McAlinden	37		GBR		9:42.3	1:37.0
3	Christian Jaunich	28	ME	USA		9:44.3	1:37.3
4	Steve Huckvale	55	Sutton Coldfield	GBR		9:44.6	1:37.4
5	Németh Péter	38		HUN		9:45.4	1:37.5
6	Joakim Cedin	38		USA		9:47.4	1:37.9
7	Bjørn-Tore Hoel	47		NOR		9:48.1	1:38.0
8	Rickie Hill	32	GA	USA		9:51.4	1:38.5
9	Wade Grintell	41	NSW	AUS		9:52.0	1:38.6
10	Scott Jenkins	53		GBR		9:54.5	1:39.0
11	Stephen Esslemont	48	Livingston	GBR		10:00.0	1:40.0
12	Nick Macklan	50		AUS		10:01.3	1:40.2
13	Jonathan Kishanuk	38		USA		10:01.7	1:40.2
14	Romaric Lebeau	38		FRA	CS NANTERRE	10:03.0	1:40.5
15	Matt Tremelling	42		GBR		10:03.3	1:40.5
16	Ignac Marko	50	Budapest	HUN		10:05.6	1:40.9
17	Wytze Nijp	25		NED		10:13.7	1:42.2
18	Kyle Boeck	31		USA		10:14.7	1:42.4
19	David Wilde	59	NSW	AUS		10:15.3	1:42.5
20	Sam Dudley	36		USA		10:15.4	1:42.5
21	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	10:16.7	1:42.7
22	Andrew Eggleton	53		GBR		10:18.7	1:43.1
23	Chris Rainer	43		CAN		10:19.3	1:43.2
24	Fletcher Brown	45		USA		10:20.6	1:43.4
25	Cyril Das Neves Mota	33		FRA		10:21.0	1:43.5
26	Andrej Musicki	19		SRB		10:21.2	1:43.5
27	Rob Leen	26		IRL		10:21.9	1:43.6
28	TJ Hope	41		USA	Osceola FD Row Club	10:24.7	1:44.1
29	Gareth Walker	44		GBR		10:29.0	1:44.8
30	David Wagenhofer	37		AUT		10:32.2	1:45.3
31	Miguel Hernandez	43		USA		10:33.9	1:45.6
32	Jérémy Gigandet	35		SUI		10:35.4	1:45.9
33	Jonathan Brisebois	36		CAN		10:36.3	1:46.0
34	Hugo De Queiros	17		FRA		10:36.4	1:46.0
35	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:36.7	1:46.1
36	Tamas Bakonyi	28		HUN		10:37.2	1:46.2
37	Szabó Dániel	32		HUN		10:39.8	1:46.6
38	Jake Blunden	29		GBR		10:40.4	1:46.7
39	Brian Ashley	44	Pittsburgh, PA	USA		10:41.0	1:46.8
40	David Sachs	60	Sydney , NSW	AUS		10:41.2	1:46.8
41	John Rodgers	31		USA		10:44.1	1:47.3
42	Michael Mullane	60		USA		10:48.3	1:48.0
43	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10:51.0	1:48.5
44	Chris Daley	53	Newcastle , NSW	AUS		10:51.1	1:48.5
45	Cristian Farrés	43		ESP		10:52.7	1:48.7
46	Justin Sanchez	31		USA		10:53.2	1:48.8
47	Frédéric Houde	34		CAN		10:54.0	1:49.0
48	James McShane	39		GBR		10:56.8	1:49.4
49	Hamdan Alkamali	35		UAE		10:56.9	1:49.4
50	James Clark	31		IRL		10:58.2	1:49.7