Workout of the Day

« March 16, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Fontana	46		USA		12:07.7	2:01.2
102	Bethany Early	42		USA		12:08.1	2:01.3
103	Deb Cavanagh	51		GBR		12:13.1	2:02.1
104	Kristy Griner	48		USA		12:20.0	2:03.3
105	Anna Woods	32		NZL		12:21.5	2:03.5
106	Jonathan Turgeon	38		CAN		12:22.0	2:03.6
107	Carissa Demore	38	MA	USA		12:23.2	2:03.8
108	Hilary Penrod	40	Bixby, OK	USA		12:23.6	2:03.9
109	Sylvain Lepage	55		BEL		12:25.6	2:04.2
110	Georg Hoppe	52		GER		12:26.2	2:04.3
111	Flemming Clausen	45		DEN		12:28.4	2:04.7
112	Katherine Bond	36		GBR		12:29.3	2:04.8
113	Sally Clark	59		GBR		12:31.5	2:05.2
114	Anjo Lopez	39		USA		12:34.1	2:05.6
115	Noémie Cobut	28		BEL		12:34.3	2:05.7
116	Christine Rossi	59		USA		12:34.7	2:05.7
117	Achim Bauer	67		GER		12:41.7	2:06.9
118	Eric CHUN	52	Yong-in	KOR		12:43.1	2:07.1
119	Robert Gerling	54		GER		12:46.2	2:07.7
120	Caroline Woywadt	52		GER	Woywadt Family	12:50.0	2:08.3
121	Björg Jónsdóttir	33		ISL		12:53.9	2:08.9
122	Kenneth Johnson	40		USA	MFP Friends	12:57.9	2:09.6
123	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	12:58.5	2:09.7
124	Rhonda Tower	62	OK	USA		12:59.2	2:09.8
125	Owen Valuch	47		USA		13:00.1	2:10.0
126	Lisa Lamb	50		USA		13:00.2	2:10.0
127	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	13:01.0	2:10.1
128	Collin McCartney	33		USA		13:03.8	2:10.6
129	Suzanne Szeliga	46		USA		13:05.7	2:10.9
130	Will Loggins	35		USA		13:07.4	2:11.2
131	Amber Ohrberg	41		USA		13:13.6	2:12.2
132	Betsy Cogswell	46		USA		13:15.0	2:12.5
133	Jack Fabian	60		USA		13:20.2	2:13.3
134	Becky Haislip	60		USA		13:21.6	2:13.6
135	Fred Neibauer	71	Elkins Park, PA	USA		13:24.4	2:14.0
136	eddie f	36		USA		13:25.6	2:14.2
137	Nicola D	40		GBR		13:26.1	2:14.3
138	Ludmila Alexeyeva	66		UNAFF		13:28.7	2:14.7
139	Julie Darchuk	33		CAN		13:31.3	2:15.2
140	Shannon Hesser	46		USA		13:37.8	2:16.3
141	Nela Soustruznikova	34		CZE		13:39.2	2:16.5
142	Cody Vella	36		USA	U.S. Navy	13:39.6	2:16.6
143	Larry Gebhardt	53		USA		13:40.0	2:16.6
144	AnnMarie Bloomer	30		USA		13:50.2	2:18.3
145	Bryan Ashby	36		CAN		13:55.3	2:19.2
146	Babi Hill	39		CHN		13:57.1	2:19.5
147	Martina Döring	55		GER		14:01.0	2:20.1
148	Jamie Andersen	39		USA		14:01.6	2:20.2
149	Miho Zhou	35		CHN		14:05.4	2:20.9
150	Steve Anderson	55		USA		14:07.3	2:21.2