Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | 鐸祐 周 | 15 | TPE | 14:11.4 | 2:21.9 | ||
| 152 | HEATHER GILMOUR | 37 | USA | 14:13.1 | 2:22.1 | ||
| 153 | John Menzies | 75 | USA | 14:16.6 | 2:22.7 | ||
| 154 | Vuslat Senturk | 36 | TUR | 14:17.7 | 2:22.9 | ||
| 155 | Billy B | 37 | USA | 14:20.6 | 2:23.4 | ||
| 156 | Isabelle Bouchard | 34 | CAN | 14:22.1 | 2:23.6 | ||
| 157 | Robert Atwood | 44 | USA | 14:23.0 | 2:23.8 | ||
| 158 | Naomi O’Grady | 53 | GBR | 14:24.4 | 2:24.0 | ||
| 159 | Joshua Herzig-Marx | 46 | Newton, MA | USA | 14:24.6 | 2:24.1 | |
| 160 | Julie Thayer | 40 | USA | 14:26.6 | 2:24.4 | ||
| 161 | Philip Beck | 53 | Salt Lake City, UT | USA | 14:34.0 | 2:25.6 | |
| 162 | Gina Barletta | 47 | USA | 14:39.7 | 2:26.6 | ||
| 163 | Erin Triplett | 40 | USA | 14:41.0 | 2:26.8 | ||
| 164 | Jan Gould | 56 | GBR | 14:48.8 | 2:28.1 | ||
| 165 | Je Park | 41 | USA | 15:00.1 | 2:30.0 | ||
| 165 | Moustapha Keita | 28 | FRA | 15:00.1 | 2:30.0 | ||
| 167 | Jenn Beck | 54 | Salt Lake City, UT | USA | 15:01.7 | 2:30.2 | |
| 168 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 15:02.6 | 2:30.4 | |
| 169 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 15:06.5 | 2:31.0 |
| 170 | Robert Black | 40 | USA | 15:13.9 | 2:32.3 | ||
| 171 | Jessica Holder | 37 | GBR | 15:17.1 | 2:32.8 | ||
| 172 | karen telfer | 69 | GBR | Team Vegan | 15:44.9 | 2:37.4 | |
| 173 | Birklee Landels | 26 | CAN | 16:42.2 | 2:47.0 | ||
| 174 | Lynnae Dinwiddie | 47 | USA | 17:37.3 | 2:56.2 | ||
| 175 | Seth H | 11 | GBR | 17:47.4 | 2:57.9 | ||
| 176 | Cas Struthers | 44 | USA | 18:05.5 | 3:00.9 | ||
| 177 | Amanda Loshbaugh | 44 | USA | 19:42.6 | 3:17.1 | ||
| 178 | patrick gerland | 59 | USA | 24:09.5 | 4:01.5 |