Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,851	1:41.6
2	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	8,756	1:42.7
3	Christian Jaunich	28	ME	USA		8,704	1:43.4
4	Garrett Benson	50	NC	USA	Rampage, 2d MARDIV	8,692	1:43.5
5	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	8,672	1:43.7
6	Kenneth Mertz	34		DEN		8,615	1:44.4
7	I K	32		FRA	CS NANTERRE	8,594	1:44.7
8	Daniel Levis	44	Shanghai	CHN		8,441	1:46.6
9	Wyatt Fabrizio	30		USA		8,384	1:47.3
10	Yohan Fourcade	36		FRA		8,294	1:48.5
11	Brian McIntyre	34		USA		8,262	1:48.9
12	mark mackay	54	brisbane, QLD	AUS		8,212	1:49.5
13	Kyle Boeck	31		USA		8,177	1:50.0
14	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,159	1:50.3
15	Ash Norie	57		GBR		8,144	1:50.5
16	John Frankish	59		GBR		8,131	1:50.6
17	Anthony Warren	45	Chur	SUI		8,129	1:50.7
18	Brett Zink	40		USA		8,082	1:51.3
19	Travis Mann	44	Canmore, AB	CAN		8,054	1:51.7
20	Marianne Erdal Holm	43	Bergen	NOR		8,041	1:51.9
21	Chris Daley	53	Newcastle , NSW	AUS		8,040	1:51.9
22	Barth Mettery	36		FRA	CS NANTERRE	8,009	1:52.3
23	GUILLAUME LESCOUET	41		FRA		7,988	1:52.6
24	christophe debrun	41		FRA		7,953	1:53.1
25	Harold Rees	51	Oak Park, IL	USA		7,926	1:53.5
26	Ryan Grady	44		USA		7,891	1:54.0
27	Simon Terrault	32		CAN		7,889	1:54.0
28	James Hallahan	33		AUS		7,861	1:54.4
29	Boyd Mawer	61		GBR		7,807	1:55.2
30	Darren Wilson	37	Dublin	IRL		7,779	1:55.6
31	Domagoj Osrečak	33		CRO		7,772	1:55.8
32	Barry Wilkinson	41		GBR		7,767	1:55.8
33	Colm Hensman	45		GBR		7,750	1:56.1
34	Grant Sjostrom	44	Rockford, IL	USA		7,749	1:56.1
35	Edwige Alfred	44		FRA		7,748	1:56.1
36	Jean Piet	23		FRA	CS NANTERRE	7,744	1:56.2
37	Jacob Tyler	42	NH	USA	White Mountain Crossfit	7,729	1:56.4
38	Joel Manuel	56		USA		7,713	1:56.6
39	Dale Nunn	52		GBR		7,692	1:57.0
40	Cristian Farrés	43		ESP		7,686	1:57.0
41	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	7,641	1:57.7
42	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,612	1:58.2
43	Ryan Treleven	37		USA		7,611	1:58.2
44	Kai Esser	38		GER		7,604	1:58.3
45	Amy Adderley	39		GBR		7,603	1:58.3
46	Wayne Baker	53		GBR	1 MP Bde	7,601	1:58.4
47	Mark Kaplan	33	Westfield, NJ	USA		7,587	1:58.6
48	Ginette Spittles	57		GBR		7,582	1:58.7
49	Andreas Andersson	40		FIN		7,573	1:58.8
50	Neil Dixon	61		AUS		7,571	1:58.8