Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lars Klein	51		GER		7,530m	1:59.5
52	Aaron Yanofsky	34		CAN		7,525m	1:59.6
53	Jeremiah Johnson	44		USA		7,523m	1:59.6
54	Kristian Kjelsbak	36		DEN		7,512m	1:59.8
54	Steve Koski	41	Chelsea	USA	USAF Veterans	7,512m	1:59.8
56	Francisco Piedra	43		USA		7,435m	2:01.0
57	Nick Seiler	35		USA		7,433m	2:01.0
58	진영 방	38		KOR		7,419m	2:01.3
59	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,415m	2:01.3
60	Martin Wortschack	37		AUT		7,400m	2:01.6
60	Claire Wincomb	49		GBR		7,400m	2:01.6
62	Gary Miller	60	New Castle, PA	USA	USMC Veterans	7,380m	2:01.9
63	Bob Baker	48		USA		7,372m	2:02.0
64	Flemming Clausen	45		DEN		7,363m	2:02.2
65	Corinne stassart	38		BEL		7,354m	2:02.3
66	K G	50		AUS		7,328m	2:02.8
67	Joanna Costello	30		NZL		7,316m	2:03.0
68	Bec Munn	51	QLD	AUS		7,288m	2:03.4
69	Marco Petrolo	40		ITA		7,255m	2:04.0
70	Sören Prestel	38		GER		7,243m	2:04.2
71	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,238m	2:04.3
72	Shirley Broome	59		USA		7,227m	2:04.5
73	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	7,221m	2:04.6
74	Reginald Blair	56		USA		7,217m	2:04.7
75	Stewart Holder	39		GBR		7,190m	2:05.1
76	Vladimir Alexeyev	74		UNAFF		7,181m	2:05.3
77	Renée Simon	51	Delaware, OH	USA		7,176m	2:05.4
78	Rory Shaw	37		USA		7,160m	2:05.6
79	Brittany Rae	33		CAN		7,157m	2:05.7
80	Scott Welsh	56	ATHENS, OH	USA		7,142m	2:06.0
81	Marc Tower	63	OK	USA		7,123m	2:06.3
82	Benny Aguilera	41	EATON, CO	USA		7,119m	2:06.4
83	Nate Pascal	47		USA		7,021m	2:08.1
84	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	6,997m	2:08.6
85	Isa Robben	28		NED		6,993m	2:08.7
86	Bradley Rod	30		USA		6,971m	2:09.1
87	Sean Thomas	56		GBR		6,957m	2:09.3
88	K W	24		USA		6,955m	2:09.4
89	Caroline Woywadt	52		GER	Woywadt Family	6,940m	2:09.6
90	Hannah Green	46		GBR		6,935m	2:09.7
91	Chris Gronwald	52		GER		6,912m	2:10.2
92	Jun Lee	44		USA		6,895m	2:10.5
93	William Hyson	51	Whitby , ON	CAN		6,878m	2:10.8
94	Anne Prout	48		CAN		6,868m	2:11.0
95	Marit van Eupen	54		NED		6,854m	2:11.3
96	glen scott	47		GBR		6,806m	2:12.2
97	Christine Rossi	59		USA		6,769m	2:12.9
98	T. Geyer	63	Purcellville, VA	USA		6,759m	2:13.1
99	Chris Piwinsky	46		USA		6,741m	2:13.5
100	Olivia Pelts	36		USA		6,733m	2:13.6