Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,851m	1:41.6
2	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	8,756m	1:42.7
3	Christian Jaunich	28	ME	USA		8,704m	1:43.4
4	Garrett Benson	50	NC	USA	Rampage, 2d MARDIV	8,692m	1:43.5
5	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	8,672m	1:43.7
6	Kenneth Mertz	34		DEN		8,615m	1:44.4
7	I K	32		FRA	CS NANTERRE	8,594m	1:44.7
8	Wyatt Fabrizio	30		USA		8,384m	1:47.3
9	Yohan Fourcade	36		FRA		8,294m	1:48.5
10	Brian McIntyre	34		USA		8,262m	1:48.9
11	mark mackay	54	brisbane, QLD	AUS		8,212m	1:49.5
12	Kyle Boeck	31		USA		8,177m	1:50.0
13	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,159m	1:50.3
14	Ash Norie	57		GBR		8,144m	1:50.5
15	John Frankish	59		GBR		8,131m	1:50.6
16	Anthony Warren	45	Chur	SUI		8,129m	1:50.7
17	Brett Zink	40		USA		8,082m	1:51.3
18	Travis Mann	44	Canmore, AB	CAN		8,054m	1:51.7
19	Marianne Erdal Holm	43	Bergen	NOR		8,041m	1:51.9
20	Chris Daley	53	Newcastle , NSW	AUS		8,040m	1:51.9
21	Barth Mettery	36		FRA	CS NANTERRE	8,009m	1:52.3
22	GUILLAUME LESCOUET	41		FRA		7,988m	1:52.6
23	christophe debrun	41		FRA		7,953m	1:53.1
24	Harold Rees	51	Oak Park, IL	USA		7,926m	1:53.5
25	Ryan Grady	44		USA		7,891m	1:54.0
26	Simon Terrault	32		CAN		7,889m	1:54.0
27	James Hallahan	33		AUS		7,861m	1:54.4
28	Boyd Mawer	61		GBR		7,807m	1:55.2
29	Darren Wilson	37	Dublin	IRL		7,779m	1:55.6
30	Domagoj Osrečak	33		CRO		7,772m	1:55.8
31	Barry Wilkinson	41		GBR		7,767m	1:55.8
32	Colm Hensman	45		GBR		7,750m	1:56.1
33	Grant Sjostrom	44	Rockford, IL	USA		7,749m	1:56.1
34	Edwige Alfred	44		FRA		7,748m	1:56.1
35	Jean Piet	23		FRA	CS NANTERRE	7,744m	1:56.2
36	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	7,729m	1:56.4
37	Joel Manuel	56		USA		7,713m	1:56.6
38	Dale Nunn	52		GBR		7,692m	1:57.0
39	Cristian Farrés	43		ESP		7,686m	1:57.0
40	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	7,641m	1:57.7
41	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,612m	1:58.2
42	Ryan Treleven	37		USA		7,611m	1:58.2
43	Kai Esser	38		GER		7,604m	1:58.3
44	Amy Adderley	39		GBR		7,603m	1:58.3
45	Wayne Baker	53		GBR	1 MP Bde	7,601m	1:58.4
46	Mark Kaplan	33	Westfield, NJ	USA		7,587m	1:58.6
47	Ginette Spittles	57		GBR		7,582m	1:58.7
48	Andreas Andersson	40		FIN		7,573m	1:58.8
49	Neil Dixon	61		AUS		7,571m	1:58.8
50	David Wallace	42		GBR		7,545m	1:59.2