Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nathan Holsgrove | 39 | AUS | 5,588 | 2:41.0 | ||
| 152 | Mark Pritchard | 60 | Sydney , NSW | AUS | 5,538 | 2:42.5 | |
| 153 | Stephanie Verraires | 42 | SUI | 5,472 | 2:44.4 | ||
| 154 | Jessica Holder | 37 | GBR | 5,464 | 2:44.7 | ||
| 155 | Lindsay Durfee | 47 | USA | 5,413 | 2:46.2 | ||
| 156 | Dean Durfee | 51 | Portland , OR | USA | 5,361 | 2:47.8 | |
| 157 | Aimee Brown | 33 | GBR | 5,266 | 2:50.9 | ||
| 158 | Don Andrews | 65 | USA | 5,205 | 2:52.9 | ||
| 159 | Shondra Walker | 38 | USA | 5,100 | 2:56.4 | ||
| 160 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 4,999 | 3:00.0 | |
| 161 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,931 | 3:02.5 |
| 162 | Seth H | 11 | GBR | 4,750 | 3:09.4 | ||
| 163 | Axel S | 11 | USA | 4,615 | 3:15.0 | ||
| 164 | Guðrún Svana Pétursdóttir | 40 | ISL | 4,114 | 3:38.7 | ||
| 165 | Judy Mudford | 71 | AUS | 3,650 | 4:06.5 | ||
| 166 | 贺呵 何 | 26 | CHN | 3,237 | 4:38.0 |