Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Julia Assmus	29		GER	CrossFit Kampfgeist	6,706	2:14.2
102	Boris Schmidt	49	Essen	GER		6,694	2:14.4
103	CJ Ferguson	35		AUS		6,693	2:14.4
104	HEATHER GILMOUR	37		USA		6,685	2:14.6
105	Tom Plante	59		USA		6,677	2:14.7
105	Angela Neil	46		USA		6,677	2:14.7
107	Eric Lhoir	43	Jurbise	BEL		6,673	2:14.8
108	Margaret Weir	50		USA		6,660	2:15.1
109	Susanne Dichmann	42		GER		6,655	2:15.2
110	Adele Gent-Jones	46		GBR		6,654	2:15.2
111	Eric CHUN	52	Yong-in	KOR		6,635	2:15.6
112	Steve Anderson	55		USA		6,627	2:15.8
113	Elizabeth Leclerc	33		CAN		6,605	2:16.2
114	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	6,598	2:16.4
115	Robb Blake	58	Glen Mills , PA	USA		6,583	2:16.7
116	Jaime Jackson	45		CAN		6,555	2:17.2
117	Mandi Burley	40	IL	USA		6,529	2:17.8
118	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	6,516	2:18.1
119	Björg Jónsdóttir	33		ISL		6,514	2:18.1
120	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	6,503	2:18.3
121	Naama Shacham	41		ISR		6,447	2:19.5
122	Janie Beard	67		GBR		6,401	2:20.6
123	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,397	2:20.6
124	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	6,333	2:22.1
124	Jeff Cubos	45		CAN		6,333	2:22.1
126	Robert Atwood	44		USA		6,330	2:22.1
127	Melissa Hauth	35		GER	GERMAN Rowers and FRIENDS United	6,323	2:22.3
128	Vuslat Senturk	36		TUR		6,268	2:23.5
129	Isabelle Bouchard	34		CAN		6,257	2:23.8
130	Julie Sanders	47		USA	Maniac CrossFit	6,247	2:24.0
131	Venessa Gagnon-Lessard	33		CAN		6,130	2:26.8
132	Jan Gould	56		GBR		6,058	2:28.5
133	Kenneth Johnson	40		USA	MFP Friends	6,048	2:28.8
134	Paul MAYERS	63		GBR		6,038	2:29.0
135	Gregor Lindsay	45	Kirkcaldy	GBR		6,031	2:29.2
136	Jill Bryan	63	Ottawa, ON	CAN	CrossFit NCR	5,992	2:30.2
137	Laura Powers	37		USA	Havoc City Fitness	5,976	2:30.6
138	Jillian Moore	34	NM	USA		5,914	2:32.1
139	Franco Guerra	43		HON		5,896	2:32.6
140	Mike Pizzi	49	Redding, CA	USA		5,865	2:33.4
141	Sheena Edwards	41	Somewhere, FL	USA		5,852	2:33.7
142	Dudley Raine	54	Lynchburg, VA	USA		5,829	2:34.4
143	Thomas Mancine	54		USA		5,747	2:36.6
144	Tera Jiron	52		USA		5,744	2:36.6
145	Christina Wascher	44	Stafford	USA		5,737	2:36.8
146	Cathy Stella	53		USA		5,716	2:37.4
147	Judith Gent-Jones	43		GBR		5,694	2:38.0
148	Tanya Kizyun	33		AIN		5,680	2:38.4
149	Heather Campbell	56		USA		5,664	2:38.8
150	Julie Thayer	40		USA		5,610	2:40.4