Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Pierre AMALRIC | 36 | FRA | 9:28.6 | 1:34.7 | ||
2 | Christopher McAlinden | 37 | GBR | 9:42.3 | 1:37.0 | ||
3 | Christian Jaunich | 28 | ME | USA | 9:44.3 | 1:37.3 | |
4 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 9:44.6 | 1:37.4 | |
5 | Németh Péter | 38 | HUN | 9:45.4 | 1:37.5 | ||
6 | Joakim Cedin | 38 | USA | 9:47.4 | 1:37.9 | ||
7 | Bjørn-Tore Hoel | 47 | NOR | 9:48.1 | 1:38.0 | ||
8 | Rickie Hill | 32 | GA | USA | 9:51.4 | 1:38.5 | |
9 | Wade Grintell | 41 | NSW | AUS | 9:52.0 | 1:38.6 | |
10 | Scott Jenkins | 53 | GBR | 9:54.5 | 1:39.0 | ||
11 | Stephen Esslemont | 48 | Livingston | GBR | 10:00.0 | 1:40.0 | |
12 | Nick Macklan | 50 | AUS | 10:01.3 | 1:40.2 | ||
13 | Jonathan Kishanuk | 38 | USA | 10:01.7 | 1:40.2 | ||
14 | Romaric Lebeau | 38 | FRA | CS NANTERRE | 10:03.0 | 1:40.5 | |
15 | Matt Tremelling | 42 | GBR | 10:03.3 | 1:40.5 | ||
16 | Ignac Marko | 50 | Budapest | HUN | 10:05.6 | 1:40.9 | |
17 | Wytze Nijp | 25 | NED | 10:13.7 | 1:42.2 | ||
18 | Kyle Boeck | 31 | USA | 10:14.7 | 1:42.4 | ||
19 | David Wilde | 59 | NSW | AUS | 10:15.3 | 1:42.5 | |
20 | Sam Dudley | 36 | USA | 10:15.4 | 1:42.5 | ||
21 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 10:16.7 | 1:42.7 | |
22 | Andrew Eggleton | 53 | GBR | 10:18.7 | 1:43.1 | ||
23 | Chris Rainer | 43 | CAN | 10:19.3 | 1:43.2 | ||
24 | Fletcher Brown | 45 | USA | 10:20.6 | 1:43.4 | ||
25 | Cyril Das Neves Mota | 33 | FRA | 10:21.0 | 1:43.5 | ||
26 | Andrej Musicki | 19 | SRB | 10:21.2 | 1:43.5 | ||
27 | Rob Leen | 26 | IRL | 10:21.9 | 1:43.6 | ||
28 | TJ Hope | 41 | USA | Osceola FD Row Club | 10:24.7 | 1:44.1 | |
29 | Gareth Walker | 44 | GBR | 10:29.0 | 1:44.8 | ||
30 | David Wagenhofer | 37 | AUT | 10:32.2 | 1:45.3 | ||
31 | Miguel Hernandez | 43 | USA | 10:33.9 | 1:45.6 | ||
32 | Jérémy Gigandet | 35 | SUI | 10:35.4 | 1:45.9 | ||
33 | Jonathan Brisebois | 36 | CAN | 10:36.3 | 1:46.0 | ||
34 | Hugo De Queiros | 17 | FRA | 10:36.4 | 1:46.0 | ||
35 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:36.7 | 1:46.1 |
36 | Tamas Bakonyi | 28 | HUN | 10:37.2 | 1:46.2 | ||
37 | Szabó Dániel | 32 | HUN | 10:39.8 | 1:46.6 | ||
38 | Jake Blunden | 29 | GBR | 10:40.4 | 1:46.7 | ||
39 | Brian Ashley | 44 | Pittsburgh, PA | USA | 10:41.0 | 1:46.8 | |
40 | David Sachs | 60 | Sydney , NSW | AUS | 10:41.2 | 1:46.8 | |
41 | John Rodgers | 31 | USA | 10:44.1 | 1:47.3 | ||
42 | Michael Mullane | 60 | USA | 10:48.3 | 1:48.0 | ||
43 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 10:51.0 | 1:48.5 |
44 | Chris Daley | 53 | Newcastle , NSW | AUS | 10:51.1 | 1:48.5 | |
45 | Cristian Farrés | 43 | ESP | 10:52.7 | 1:48.7 | ||
46 | Justin Sanchez | 31 | USA | 10:53.2 | 1:48.8 | ||
47 | Frédéric Houde | 34 | CAN | 10:54.0 | 1:49.0 | ||
48 | James McShane | 39 | GBR | 10:56.8 | 1:49.4 | ||
49 | Hamdan Alkamali | 35 | UAE | 10:56.9 | 1:49.4 | ||
50 | James Clark | 31 | IRL | 10:58.2 | 1:49.7 |