Workout of the Day

« March 16, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jennifer Angel	38	ON	CAN		10:58.9	1:49.8
52	Jonathan Sguigna	40		USA		11:01.6	1:50.2
53	John Morrow	29		GBR		11:02.3	1:50.3
54	Martin Boulet	40		CAN		11:03.5	1:50.5
55	Janelle Austin	40	Perth, WA	AUS	West Australian Rowing Club	11:06.8	1:51.1
56	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	11:08.8	1:51.4
57	Joshua Smith	32		AUS		11:09.1	1:51.5
58	Barry Wilkinson	41		GBR		11:11.1	1:51.8
59	Edwige Alfred	44		FRA		11:11.5	1:51.9
60	Sam Sabri	35	CA	USA	Amoeba CrossFit	11:15.8	1:52.6
61	Ólafur Jónsson	39		ISL		11:16.3	1:52.7
62	Erik Lacasse	54		CAN		11:17.7	1:52.9
63	Lewis O’Brien	24		GBR		11:18.2	1:53.0
64	Sian Edwards	44		GBR		11:18.9	1:53.1
65	Mark Schatorje	50	Buggenum	NED		11:19.8	1:53.3
66	Charles Martinette-Morneau	32		CAN		11:21.7	1:53.6
67	진영 방	38		KOR		11:27.5	1:54.5
67	Amanda Ladd	38		USA		11:27.5	1:54.5
69	Larry Chalmers	50		USA		11:28.7	1:54.7
70	Matthew Smith	44		USA		11:28.9	1:54.8
71	Reginald Blair	56		USA		11:29.4	1:54.9
72	Ben Liuzzi	42	Helsinki	FIN		11:31.6	1:55.2
73	Kai Esser	38		GER		11:32.1	1:55.3
74	Mike Guelfo	58	Kennesaw, GA	USA		11:32.7	1:55.4
75	Grant Sjostrom	44	Rockford, IL	USA		11:33.0	1:55.5
76	Matt Coppola	41		USA		11:33.2	1:55.5
77	Brian Reinert	48		USA		11:39.3	1:56.5
78	mark boyle	40		IRL		11:39.8	1:56.6
79	Benny Aguilera	41	EATON, CO	USA		11:40.0	1:56.6
80	Vladimir Alexeyev	74		UNAFF		11:41.9	1:56.9
81	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	11:43.9	1:57.3
82	Cosmin Salac	47		FRA		11:46.3	1:57.7
83	M Wertheimer	56		USA		11:51.3	1:58.5
84	Olajos Tünde	34		HUN		11:52.1	1:58.6
85	Chris Gronwald	52		GER		11:52.7	1:58.7
86	Rod Farrow	51		GBR		11:53.3	1:58.8
87	John Mcgarry	59		GBR		11:53.7	1:58.9
88	Kenneth Bower	40		USA		11:53.9	1:58.9
89	Jun Lee	44		USA		11:55.0	1:59.1
90	Thaddeus Steede	51		IRL		11:56.8	1:59.4
91	Louise Birk Hansen	41	Køge	DEN	Køge Roklub	11:59.1	1:59.8
92	Luka Jurečič	42	Ljubljana	SLO		12:00.7	2:00.1
93	Marco Petrolo	40		ITA		12:02.0	2:00.3
94	Stan Rodgers	45		GBR		12:02.5	2:00.4
95	Rebecca Sander	45	Ordot-Chalan Pago	GUM		12:03.3	2:00.5
96	Daniel Stiller	58		USA		12:04.2	2:00.7
97	Mikołaj Naleszkiewicz	49		POL		12:05.6	2:00.9
98	Lu Wang	30		CHN		12:06.5	2:01.0
99	Kate Hayward	39		AUS		12:07.4	2:01.2
100	Michael Fontana	46		USA		12:07.7	2:01.2