Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | James Clark | 31 | IRL | 10:58.2 | 1:49.7 | ||
| 52 | Jennifer Angel | 38 | ON | CAN | 10:58.9 | 1:49.8 | |
| 53 | Jonathan Sguigna | 40 | USA | 11:01.6 | 1:50.2 | ||
| 54 | John Morrow | 29 | GBR | 11:02.3 | 1:50.3 | ||
| 55 | Martin Boulet | 40 | CAN | 11:03.5 | 1:50.5 | ||
| 56 | Janelle Austin | 40 | Perth, WA | AUS | West Australian Rowing Club | 11:06.8 | 1:51.1 |
| 57 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 11:08.8 | 1:51.4 |
| 58 | Joshua Smith | 32 | AUS | 11:09.1 | 1:51.5 | ||
| 59 | Barry Wilkinson | 41 | GBR | 11:11.1 | 1:51.8 | ||
| 60 | Edwige Alfred | 44 | FRA | 11:11.5 | 1:51.9 | ||
| 61 | Sam Sabri | 35 | CA | USA | Amoeba CrossFit | 11:15.8 | 1:52.6 |
| 62 | Ólafur Jónsson | 39 | ISL | 11:16.3 | 1:52.7 | ||
| 63 | Erik Lacasse | 54 | CAN | 11:17.7 | 1:52.9 | ||
| 64 | Lewis O’Brien | 24 | GBR | 11:18.2 | 1:53.0 | ||
| 65 | Sian Edwards | 44 | GBR | 11:18.9 | 1:53.1 | ||
| 66 | Mark Schatorje | 50 | Buggenum | NED | 11:19.8 | 1:53.3 | |
| 67 | Charles Martinette-Morneau | 32 | CAN | 11:21.7 | 1:53.6 | ||
| 68 | 진영 방 | 38 | KOR | 11:27.5 | 1:54.5 | ||
| 68 | Amanda Ladd | 38 | USA | 11:27.5 | 1:54.5 | ||
| 70 | Larry Chalmers | 50 | USA | 11:28.7 | 1:54.7 | ||
| 71 | Matthew Smith | 44 | USA | 11:28.9 | 1:54.8 | ||
| 72 | Reginald Blair | 56 | USA | 11:29.4 | 1:54.9 | ||
| 73 | Ben Liuzzi | 42 | Helsinki | FIN | 11:31.6 | 1:55.2 | |
| 74 | Kai Esser | 38 | GER | 11:32.1 | 1:55.3 | ||
| 75 | Mike Guelfo | 58 | Kennesaw, GA | USA | 11:32.7 | 1:55.4 | |
| 76 | Grant Sjostrom | 44 | Rockford, IL | USA | 11:33.0 | 1:55.5 | |
| 77 | Matt Coppola | 41 | USA | 11:33.2 | 1:55.5 | ||
| 78 | Brian Reinert | 48 | USA | 11:39.3 | 1:56.5 | ||
| 79 | mark boyle | 40 | IRL | 11:39.8 | 1:56.6 | ||
| 80 | Benny Aguilera | 41 | EATON, CO | USA | 11:40.0 | 1:56.6 | |
| 81 | Vladimir Alexeyev | 74 | UNAFF | 11:41.9 | 1:56.9 | ||
| 82 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 11:43.9 | 1:57.3 |
| 83 | Cosmin Salac | 47 | FRA | 11:46.3 | 1:57.7 | ||
| 84 | M Wertheimer | 56 | USA | 11:51.3 | 1:58.5 | ||
| 85 | Olajos Tünde | 34 | HUN | 11:52.1 | 1:58.6 | ||
| 86 | Chris Gronwald | 52 | GER | 11:52.7 | 1:58.7 | ||
| 87 | Rod Farrow | 51 | GBR | 11:53.3 | 1:58.8 | ||
| 88 | John Mcgarry | 59 | GBR | 11:53.7 | 1:58.9 | ||
| 89 | Kenneth Bower | 40 | USA | 11:53.9 | 1:58.9 | ||
| 90 | Jun Lee | 44 | USA | 11:55.0 | 1:59.1 | ||
| 91 | Thaddeus Steede | 51 | IRL | 11:56.8 | 1:59.4 | ||
| 92 | Louise Birk Hansen | 41 | Køge | DEN | Køge Roklub | 11:59.1 | 1:59.8 |
| 93 | Luka Jurečič | 42 | Ljubljana | SLO | 12:00.7 | 2:00.1 | |
| 94 | Marco Petrolo | 40 | ITA | 12:02.0 | 2:00.3 | ||
| 95 | Stan Rodgers | 45 | GBR | 12:02.5 | 2:00.4 | ||
| 96 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 12:03.3 | 2:00.5 | |
| 97 | Daniel Stiller | 58 | USA | 12:04.2 | 2:00.7 | ||
| 98 | Mikołaj Naleszkiewicz | 49 | POL | 12:05.6 | 2:00.9 | ||
| 99 | Lu Wang | 30 | CHN | 12:06.5 | 2:01.0 | ||
| 100 | Kate Hayward | 39 | AUS | 12:07.4 | 2:01.2 |