Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Arvid Hällagård	34		SWE		5,064	1:52.5
101	Greg Nyhof	30		CAN		5,064	1:52.5
101	David A.	46	Madrid	ESP		5,064	1:52.5
104	Jim Welsch	42	VA	USA	United States Naval Academy	5,062	1:52.6
105	Mark Bradford	56	CA	USA		5,055	1:52.7
106	Michal Karol	41		POL		5,052	1:52.8
107	John Stys	57	Monticello , FL	USA		5,048	1:52.9
108	Matthew Zimardo	30		USA		5,047	1:52.9
109	Palle Andersen	58	Vejle	DEN		5,046	1:52.9
110	Trevor Asti	46	Detroit, MI	USA		5,039	1:53.1
110	Adam Heckelsmiller	32	Indianapolis, IN	USA		5,039	1:53.1
112	James Burgess	53		GBR		5,035	1:53.2
113	Felipe Alonso	34		GER		5,033	1:53.2
114	Martin Navntoft	44		DEN		5,030	1:53.3
115	Andrew Geary	44		GBR		5,029	1:53.3
116	Samuel Priddle	29		CAN		5,027	1:53.3
116	Aaron Rower	55	BC	CAN		5,027	1:53.3
118	Mr DZiQ	42		POL		5,025	1:53.4
119	Matt Hart	42		USA	Amazon Rowing Club	5,023	1:53.4
120	Mark Heritage	47		GBR		5,022	1:53.5
120	Will Holdsworth	32	Bedford	GBR		5,022	1:53.5
122	Armin Gundermann	44		GER		5,021	1:53.5
122	Brian McIntyre	34		USA		5,021	1:53.5
122	Brett Reeves	39	Gloucester	GBR		5,021	1:53.5
125	Jeff Howard	46	ACT	AUS		5,020	1:53.5
125	Yanick Chabot	44	Lévis, QC	CAN		5,020	1:53.5
125	Gabriel G.	40	QC	CAN		5,020	1:53.5
128	Markus Kobelt	39	St. Gallen	SUI		5,019	1:53.5
129	Guy Wilson	49	Willoughby East, NSW	AUS		5,018	1:53.5
129	Tim Metzgen	47		BIZ		5,018	1:53.5
131	Søren Bernburg	52		DEN		5,017	1:53.6
131	monty lilburn	49	BC	CAN		5,017	1:53.6
133	Robert Bruhn	45		GER		5,014	1:53.6
133	Marco Wolf	41	Schwäbisch Hall	GER		5,014	1:53.6
135	Kiel Hiller	34	NH	USA		5,013	1:53.7
135	Daniel Reddeg	41	Denver, CO	USA	U.S. Navy	5,013	1:53.7
137	Winston H.	40		NED		5,012	1:53.7
138	Eliot Bassett	43		USA		5,011	1:53.7
139	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	5,010	1:53.7
140	Ricardo Schreiber	27		GER		5,009	1:53.7
141	Eyðun Matras	47	Fuglafjørður	FRO		5,001	1:53.9
142	Glenn McLean	47		NZL		5,000	1:54.0
143	Frank Nordentoft	36		DEN		4,998	1:54.0
143	Peter Wright	-		IRL		4,998	1:54.0
145	Ascan Campen	38		GER		4,997	1:54.0
145	Steve Dewacht	53	Lethbridge, AB	CAN		4,997	1:54.0
147	Paul Stevenson	43		GBR		4,995	1:54.1
148	Anthony Rovina	48		SWE		4,993	1:54.1
148	Niamh Fitzsimons	29		IRL		4,993	1:54.1
150	Andy Wallace	45	IN	USA	Purdue University - Alumni	4,992	1:54.1