Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Milena Drumeva | 30 | BEL | 2,793 | 3:24.0 | ||
| 1402 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,765 | 3:26.1 |
| 1403 | Emily Mitnick | 34 | USA | 2,747 | 3:27.4 | ||
| 1404 | Kristin Ulbrich | 43 | GER | 2,738 | 3:28.1 | ||
| 1405 | Ayesha Chaudhuri | - | NC | USA | 2,732 | 3:28.6 | |
| 1406 | Carl W Palmer | 80 | Niles, OH | USA | 2,729 | 3:28.8 | |
| 1406 | Brittany Lee | 40 | USA | 2,729 | 3:28.8 | ||
| 1408 | Wendy Ho | 55 | USA | 2,655 | 3:34.6 | ||
| 1409 | Sherree Phillips | 56 | Augusta, GA | USA | U.S. Army Veterans | 2,567 | 3:42.0 |
| 1410 | Dan Murphy | 63 | Antioch, CA | USA | 2,561 | 3:42.5 | |
| 1411 | Joanna McKenzie | 43 | Portland, OR | USA | 2,524 | 3:45.8 | |
| 1412 | Kathleen Willson | 56 | Denver, CO | USA | 2,505 | 3:47.5 | |
| 1413 | Stefanie Lucas | 46 | USA | 2,444 | 3:53.2 | ||
| 1414 | Rachael Liu | 48 | USA | 2,355 | 4:02.0 | ||
| 1415 | Jenn Bunnell | 51 | FL | USA | 1,956 | 4:51.4 |