Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Edward Witus | 70 | USA | 2,840m | 3:20.7 | ||
| 1402 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,836m | 3:20.9 |
| 1403 | asako fujieda | 51 | JPN | 2,832m | 3:21.2 | ||
| 1404 | Milena Drumeva | 30 | BEL | 2,793m | 3:24.0 | ||
| 1405 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,765m | 3:26.1 |
| 1406 | Emily Mitnick | 34 | USA | 2,747m | 3:27.4 | ||
| 1407 | Kristin Ulbrich | 43 | GER | 2,738m | 3:28.1 | ||
| 1408 | Ayesha Chaudhuri | - | NC | USA | 2,732m | 3:28.6 | |
| 1409 | Carl W Palmer | 80 | Niles, OH | USA | 2,729m | 3:28.8 | |
| 1409 | Brittany Lee | 40 | USA | 2,729m | 3:28.8 | ||
| 1411 | Wendy Ho | 55 | USA | 2,655m | 3:34.6 | ||
| 1412 | Sherree Phillips | 56 | Augusta, GA | USA | U.S. Army Veterans | 2,567m | 3:42.0 |
| 1413 | Dan Murphy | 63 | Antioch, CA | USA | 2,561m | 3:42.5 | |
| 1414 | Joanna McKenzie | 43 | Portland, OR | USA | 2,524m | 3:45.8 | |
| 1415 | Kathleen Willson | 56 | Denver, CO | USA | 2,505m | 3:47.5 | |
| 1416 | Stefanie Lucas | 46 | USA | 2,444m | 3:53.2 | ||
| 1417 | Rachael Liu | 48 | USA | 2,355m | 4:02.0 | ||
| 1418 | Jenn Bunnell | 51 | FL | USA | 1,956m | 4:51.4 |