Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | A Brannon | 24 | USA | 3,967 | 2:23.6 | ||
| 1052 | Cal Coffey | - | USA | 3,966 | 2:23.7 | ||
| 1052 | Karin Kraemer | 47 | GBR | Curlew Rowing Club | 3,966 | 2:23.7 | |
| 1054 | Mauricio Morales | 48 | IL | USA | 3,965 | 2:23.7 | |
| 1055 | George Gialouris | 32 | AUS | 3,958 | 2:24.0 | ||
| 1055 | Amanda Levenson | 69 | Rhododendron, OR | USA | 3,958 | 2:24.0 | |
| 1057 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,955 | 2:24.1 | |
| 1058 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,953 | 2:24.1 |
| 1059 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,951 | 2:24.2 | |
| 1059 | Joshua Jackson | 41 | USA | USS OMAHA (LCS-12) | 3,951 | 2:24.2 | |
| 1061 | Costanza Todini | 51 | ITA | 3,950 | 2:24.3 | ||
| 1062 | JL D | 66 | Arvada | USA | The Diamonds (Over Sixties Erging Group) | 3,945 | 2:24.4 |
| 1063 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 3,941 | 2:24.6 | |
| 1063 | Robert Galle | 61 | USA | 3,941 | 2:24.6 | ||
| 1065 | Robert Carruthers | 70 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 3,939 | 2:24.7 |
| 1066 | Michael Treacy | 69 | USA | 3,936 | 2:24.8 | ||
| 1067 | John Groetsch | 65 | USA | 3,935 | 2:24.8 | ||
| 1068 | Bram Balkenende | 68 | NED | 3,933 | 2:24.9 | ||
| 1069 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,932 | 2:24.9 | |
| 1069 | Ellen Keller | 60 | USA | 3,932 | 2:24.9 | ||
| 1071 | Amanda Kehm | 38 | NE | USA | 3,931 | 2:25.0 | |
| 1072 | Ken Novak | 43 | Sydney, NSW | AUS | Penrith Giants | 3,930 | 2:25.0 |
| 1073 | Alan Seed | 66 | Docklands, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,929 | 2:25.0 |
| 1073 | sylvia louie | 41 | USA | 3,929 | 2:25.0 | ||
| 1075 | Mike Montgomery | 51 | USA | 3,927 | 2:25.1 | ||
| 1076 | Nicola Stevens | 43 | GBR | 3,923 | 2:25.2 | ||
| 1077 | Ryan Casey | 47 | AUS | 3,922 | 2:25.3 | ||
| 1078 | Michael Vangerven | 44 | BEL | 3,921 | 2:25.3 | ||
| 1078 | Phillip Cicione | 58 | USA | 3,921 | 2:25.3 | ||
| 1080 | YAN KUN | 37 | CHN | 3,920 | 2:25.4 | ||
| 1080 | Claire Bushey | 22 | USA | 3,920 | 2:25.4 | ||
| 1080 | Ant How | 48 | Brooklyn Park, MN | USA | 3,920 | 2:25.4 | |
| 1083 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,918 | 2:25.4 |
| 1084 | Kate Ovington | 50 | USA | United States Army and Air National Guard | 3,912 | 2:25.7 | |
| 1084 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,912 | 2:25.7 |
| 1086 | Jenny Ma | 41 | Toronto, ON | CAN | 3,910 | 2:25.7 | |
| 1087 | Steve Shalongo | 57 | Reno, NV | USA | 3,907 | 2:25.8 | |
| 1088 | Denny Dayhuff | 70 | MN | USA | 3,902 | 2:26.0 | |
| 1089 | Bob Wilson | 62 | USA | 3,900 | 2:26.1 | ||
| 1089 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,900 | 2:26.1 |
| 1091 | Chloe Duhs | 15 | CAN | 3,899 | 2:26.1 | ||
| 1092 | Erika Nunes | 45 | BRA | Minas Brasilia Tenis Clube | 3,897 | 2:26.2 | |
| 1092 | Kojo Boateng | 52 | USA | 3,897 | 2:26.2 | ||
| 1094 | Nicole Dorn | 40 | GER | 3,896 | 2:26.3 | ||
| 1095 | Michelle Jurcich | 51 | USA | 3,894 | 2:26.3 | ||
| 1095 | Sharon Weaver | 56 | USA | 3,894 | 2:26.3 | ||
| 1097 | Aras Arifoglu | 31 | CYP | 3,893 | 2:26.4 | ||
| 1098 | Christina Ewig | 53 | USA | Capital Rowing Club | 3,891 | 2:26.4 | |
| 1099 | Matt Riege | 54 | USA | 3,888 | 2:26.6 | ||
| 1100 | Marielle Caparros | 58 | FRA | 3,887 | 2:26.6 |