Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Henry Winchester | 49 | Middletown, DE | USA | 4,084m | 2:19.5 | |
952 | Bruce Rehmke | 70 | USA | 4,083m | 2:19.6 | ||
953 | ERIC BROWN | 47 | USA | 4,082m | 2:19.6 | ||
953 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 4,082m | 2:19.6 |
955 | Oliver Bishop | 48 | SUI | 4,079m | 2:19.7 | ||
956 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,078m | 2:19.7 |
957 | Jesse Markham | 72 | Cushing, ME | USA | 4,077m | 2:19.8 | |
958 | Vic Thompson | 59 | Gloucester, ON | CAN | 4,076m | 2:19.8 | |
958 | Beth Caruthers | 44 | DE | USA | 4,076m | 2:19.8 | |
960 | Michael Kim | 60 | Tampa, FL | USA | 4,075m | 2:19.8 | |
961 | david williams | 52 | GER | 4,073m | 2:19.9 | ||
962 | Marge Luik | 53 | EST | 4,072m | 2:19.9 | ||
962 | Neil Bell | 57 | GBR | 4,072m | 2:19.9 | ||
964 | Matthias Jäggli | 41 | SUI | 4,071m | 2:20.0 | ||
965 | Clive Gilbert | 58 | GBR | 4,068m | 2:20.1 | ||
966 | Derek Card | 52 | USA | 4,067m | 2:20.1 | ||
967 | Sébastien Legrand | 46 | FRA | 4,065m | 2:20.2 | ||
967 | Francis Payumo | 50 | MA | USA | 4,065m | 2:20.2 | |
969 | Beks Brook | 34 | Ashburn, VA | USA | 4,064m | 2:20.2 | |
970 | Paulo Sena | 54 | Porto | POR | 4,062m | 2:20.3 | |
970 | Matt Sullivan | 52 | Woburn, MA | USA | 4,062m | 2:20.3 | |
972 | Dan Clement | 54 | Toronto, ON | CAN | 4,060m | 2:20.3 | |
973 | Peter Bollenbecker | 54 | USA | 4,057m | 2:20.4 | ||
974 | Maciej Kosinski | 50 | Bromma | SWE | 4,056m | 2:20.5 | |
974 | Daren Gregg | 58 | Colerne | GBR | 4,056m | 2:20.5 | |
974 | Walter Mayfield | 61 | Anderson, SC | USA | 4,056m | 2:20.5 | |
977 | KATHERINE WICKS | 39 | USA | 4,053m | 2:20.6 | ||
977 | Matt Geller | 44 | USA | 4,053m | 2:20.6 | ||
979 | James Ramsey | 44 | Tulsa, OK | USA | 4,052m | 2:20.6 | |
979 | E B | 24 | USA | 4,052m | 2:20.6 | ||
981 | Rich Harlow | 47 | NY | USA | 4,051m | 2:20.7 | |
981 | Leonid Kelner | 38 | Montreal, QC | CAN | 4,051m | 2:20.7 | |
983 | H W | 34 | USA | 4,048m | 2:20.8 | ||
984 | Brian Reinert | 48 | USA | 4,043m | 2:20.9 | ||
985 | Kevin Castle | 62 | USA | 4,039m | 2:21.1 | ||
986 | Bruce Ricard | 73 | USA | 4,035m | 2:21.2 | ||
987 | Chris Shinkle | 52 | USA | 4,034m | 2:21.2 | ||
988 | David Parsons | 64 | GBR | 4,030m | 2:21.4 | ||
989 | Jessica Routley | 38 | Dayton, OH | USA | 4,029m | 2:21.4 | |
990 | John Sheridan | 58 | AUS | 4,028m | 2:21.5 | ||
990 | John White | 68 | GBR | 4,028m | 2:21.5 | ||
990 | Angelo Cioffi | 44 | NJ | USA | 4,028m | 2:21.5 | |
993 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,027m | 2:21.5 | |
993 | Dennis Holp | 70 | New Haven, IN | USA | 4,027m | 2:21.5 | |
995 | Lars W Aanensen | 69 | NOR | 4,025m | 2:21.6 | ||
996 | Annel Biu | 43 | ESP | 4,024m | 2:21.6 | ||
996 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 4,024m | 2:21.6 |
998 | Micha Bieri | 34 | SUI | 4,022m | 2:21.7 | ||
998 | Steve Bradley | 49 | USA | 4,022m | 2:21.7 | ||
1000 | Richard Wassell | 57 | Perth, WA | AUS | RowAlong | 4,020m | 2:21.7 |