Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	ERIC BROWN	47		USA		4,082	2:19.6
951	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,082	2:19.6
953	Oliver Bishop	48		SUI		4,079	2:19.7
954	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,078	2:19.7
955	Jesse Markham	72	Cushing, ME	USA		4,077	2:19.8
956	Vic Thompson	59	Gloucester, ON	CAN		4,076	2:19.8
956	Beth Caruthers	44	DE	USA		4,076	2:19.8
958	Michael Kim	60	Tampa, FL	USA		4,075	2:19.8
959	david williams	52		GER		4,073	2:19.9
960	Marge Luik	53		EST		4,072	2:19.9
960	Neil Bell	57		GBR		4,072	2:19.9
962	Matthias Jäggli	41		SUI		4,071	2:20.0
963	Clive Gilbert	58		GBR		4,068	2:20.1
964	Derek Card	52		USA		4,067	2:20.1
965	Sébastien Legrand	46		FRA		4,065	2:20.2
965	Francis Payumo	50	MA	USA		4,065	2:20.2
967	Beks Brook	34	Ashburn, VA	USA		4,064	2:20.2
968	Paulo Sena	54	Porto	POR		4,062	2:20.3
968	Matt Sullivan	52	Woburn, MA	USA		4,062	2:20.3
970	Dan Clement	54	Toronto, ON	CAN		4,060	2:20.3
971	Peter Bollenbecker	54		USA		4,057	2:20.4
972	Maciej Kosinski	50	Bromma	SWE		4,056	2:20.5
972	Daren Gregg	58	Colerne	GBR		4,056	2:20.5
972	Walter Mayfield	61	Anderson, SC	USA		4,056	2:20.5
975	KATHERINE WICKS	39		USA		4,053	2:20.6
975	Matt Geller	44		USA		4,053	2:20.6
977	James Ramsey	44	Tulsa, OK	USA		4,052	2:20.6
977	E B	24		USA		4,052	2:20.6
979	Rich Harlow	47	NY	USA		4,051	2:20.7
979	Leonid Kelner	38	Montreal, QC	CAN		4,051	2:20.7
981	H W	34		USA		4,048	2:20.8
982	Brian Reinert	48		USA		4,043	2:20.9
983	Kevin Castle	62		USA		4,039	2:21.1
984	Bruce Ricard	73		USA		4,035	2:21.2
985	Chris Shinkle	52		USA		4,034	2:21.2
986	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,030	2:21.4
987	Jessica Routley	38	Dayton, OH	USA		4,029	2:21.4
988	John Sheridan	58		AUS		4,028	2:21.5
988	John White	68		GBR		4,028	2:21.5
988	Angelo Cioffi	44	NJ	USA		4,028	2:21.5
991	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,027	2:21.5
991	Dennis Holp	70	New Haven, IN	USA		4,027	2:21.5
993	Lars W Aanensen	69		NOR		4,025	2:21.6
994	Annel Biu	43		ESP		4,024	2:21.6
994	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,024	2:21.6
996	Micha Bieri	34		SUI		4,022	2:21.7
996	Steve Bradley	49		USA		4,022	2:21.7
998	Richard Wassell	57	Perth, WA	AUS	RowAlong	4,020	2:21.7
999	Gabriele Medico	38		ITA		4,019	2:21.8
1000	Greg Gruic	42	Perrysburg, OH	USA		4,018	2:21.8