Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Bruce Rehmke	70		USA		4,083m	2:19.6
952	ERIC BROWN	47		USA		4,082m	2:19.6
952	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,082m	2:19.6
954	Oliver Bishop	48		SUI		4,079m	2:19.7
955	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,078m	2:19.7
956	Jesse Markham	72	Cushing, ME	USA		4,077m	2:19.8
957	Vic Thompson	59	Gloucester, ON	CAN		4,076m	2:19.8
957	Beth Caruthers	44	DE	USA		4,076m	2:19.8
959	Michael Kim	60	Tampa, FL	USA		4,075m	2:19.8
960	david williams	52		GER		4,073m	2:19.9
961	Marge Luik	53		EST		4,072m	2:19.9
961	Neil Bell	57		GBR		4,072m	2:19.9
963	Matthias Jäggli	41		SUI		4,071m	2:20.0
964	Clive Gilbert	58		GBR		4,068m	2:20.1
965	Derek Card	52		USA		4,067m	2:20.1
966	Sébastien Legrand	46		FRA		4,065m	2:20.2
966	Francis Payumo	50	MA	USA		4,065m	2:20.2
968	Beks Brook	34	Ashburn, VA	USA		4,064m	2:20.2
969	Paulo Sena	54	Porto	POR		4,062m	2:20.3
969	Matt Sullivan	52	Woburn, MA	USA		4,062m	2:20.3
971	Dan Clement	54	Toronto, ON	CAN		4,060m	2:20.3
972	Peter Bollenbecker	54		USA		4,057m	2:20.4
973	Maciej Kosinski	50	Bromma	SWE		4,056m	2:20.5
973	Daren Gregg	58	Colerne	GBR		4,056m	2:20.5
973	Walter Mayfield	61	Anderson, SC	USA		4,056m	2:20.5
976	KATHERINE WICKS	39		USA		4,053m	2:20.6
976	Matt Geller	44		USA		4,053m	2:20.6
978	James Ramsey	44	Tulsa, OK	USA		4,052m	2:20.6
978	E B	24		USA		4,052m	2:20.6
980	Rich Harlow	47	NY	USA		4,051m	2:20.7
980	Leonid Kelner	38	Montreal, QC	CAN		4,051m	2:20.7
982	H W	34		USA		4,048m	2:20.8
983	Brian Reinert	48		USA		4,043m	2:20.9
984	Kevin Castle	62		USA		4,039m	2:21.1
985	Bruce Ricard	73		USA		4,035m	2:21.2
986	Chris Shinkle	52		USA		4,034m	2:21.2
987	David Parsons	64		GBR		4,030m	2:21.4
988	Jessica Routley	38	Dayton, OH	USA		4,029m	2:21.4
989	John Sheridan	58		AUS		4,028m	2:21.5
989	John White	68		GBR		4,028m	2:21.5
989	Angelo Cioffi	44	NJ	USA		4,028m	2:21.5
992	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,027m	2:21.5
992	Dennis Holp	70	New Haven, IN	USA		4,027m	2:21.5
994	Lars W Aanensen	69		NOR		4,025m	2:21.6
995	Annel Biu	43		ESP		4,024m	2:21.6
995	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,024m	2:21.6
997	Micha Bieri	34		SUI		4,022m	2:21.7
997	Steve Bradley	49		USA		4,022m	2:21.7
999	Richard Wassell	57	Perth, WA	AUS	RowAlong	4,020m	2:21.7
1000	Gabriele Medico	38		ITA		4,019m	2:21.8